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‘Social Media’ Your Way to Health and Fitness

Tamara Grand by Tamara Grand | February 7th, 2013 | 5 Comments
topic: Fitness, Health & Wellness, Personal Growth, Relationships | tags: at-home workouts, birds of a feather flock together, circle of friends, clean eating recipes, diet, engage, exercise challenge, exercise classes, exercise habits, exercise schedule, facebook, family, friends, get motivated, healthy habits, healthy living, inspirational photos, instagram, interact, low calorie recipes, meals, old friends, paleo diet, participate, personal support group, pinterest, quinoa, smartphone photos, social, social interactions, social media platforms, social networking, socially, tweet, twitter, twitter chats, urge to eat, visual cookbook, weight loss groups, YouTube

Humans are inherently social creatures. Most of us enjoy the company of others and spend much of our waking time engaging in social interactions with friends and family.

Interestingly, people who spend a lot of time together often adopt one another’s eating and exercise habits, sometimes for the better, but often for the worse. Remember the old saying ‘birds of a feather, flock together’?

But there’s a positive side to our desire to conform socially. Find the right circle of friends — your own personal support group — and sticking to an exercise schedule or diet becomes easier. Hence the popularity of organized weight-loss groups and exercise classes.

Furthermore, research demonstrates that just having a weight-loss or fitness support system in place results in better adherence to diet and exercise and more pounds shed and kept off over the long term.

Don’t have access to a local support group? Make your own via one of the following social media platforms:

Links That Lift You: A Waving Bear, a 91-Year-Young Yogi and a Recycled Playground

Gaiam Staff by Gaiam Staff | December 16th, 2011 | 1 Comment
topic: Fitness, Gaiam Happenings, Green Living, Yoga | tags: 91-Year-Old Yogi, animals, Bernice Bates, dogs, Guinness World Record, Kathryn Budig, Learning Landscape Network, link roundup, links that lift you, MindBodyGreen, msnbc.com, pets, recycled playground, The Christian Science Monitor, Uganda, Wari Om, waving bear video, Women’s Health, yoga in New York, yoga in prison, yoga teachers, Yoganonamous, YouTube

From time to time, we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live fit, live healthy, live green and live happy. Here are this week’s finds.

Friday Fun Video

(YouTube)

Are Social Media Sites Fueling a Growing Disrespect for Wildlife?

Candice Gaukel Andrews by Candice Gaukel Andrews | November 21st, 2011 | 25 Comments
topic: Eco Travel | tags: "Crocodile Hunter" Steve Irwin, bison, blue whale, Eco Travel, environment, ethics, facebook, Great Barrier Reef, humpback whales, kayakers, nature, nature photography, photography, social-media, southeast Alaska, Steller sea lions, taking pictures, travel, twitter, video, wild animals, wildlife, Yellowstone National Park, YouTube

zodiac with whale

Two kayakers paddling off Redondo Beach, south of Los Angeles, got the thrill of a lifetime recently — the kind that most of us will never experience. They met a blue whale, the largest creature on Earth.

The 50-foot cetacean came within arm’s reach of the small kayak. But, not content with this closest of encounters, Rick Coleman, one of the kayakers, plunged into the water for a face-to-face session with the whale — all the while keeping his video camera running. Of course, that video soon appeared on YouTube and the inevitable interviews on TV news shows followed.

In many of those interviews, the Colemans (Susan Coleman was the second kayaker) made the comment that it is important to remember to always approach wild animals with the “utmost respect.”

But is pulling your kayak up to a blue whale and then jumping into the water next to it showing respect for wildlife — or is it more indicative of a desire for renown?