I know it may sound clichéd, but green vegetables really are powerful weapons against disease. They’re also great for those of us who want to stay looking young and vibrant! Green veggies contain compounds that keep our bodies looking and feeling healthy from the inside out. So let’s bump up our greens this month and find out just how delicious and satisfying these low-calorie gems can be.
Winter is an interesting time for me — well, more specifically, an interesting time for my feet. I love summer because of the ease of slipping my toes into a pair of flip-flops and floppin’ around unencumbered by shoes. In fact, during cold months I wear winter’s flip-flop equivalent, moccasins; a shoe that is as close to a non-shoe as it gets.
Wildlife conservation campaigns often focus on the needs of endangered species, asking you to donate money in order to save their habitats, fight poaching of them, stop illegal trade in them or build refuges for them.
But at a recent seminar at the Royal Anthropological Institute in London, Professor Catherine Hill of the city’s Oxford Brookes University suggested that such campaigns may be doomed to fail unless an added, important issue is addressed: the attitudes and feelings of the people who live in the threatened species’ ranges.
According to the results of a recent study conducted by Dr. Hill, residents of communities in Uganda felt that they were being treated as though their lives were worth less than those of the animals that surrounded them.
Can conservation efforts, then, no matter how well intended, ever succeed if the local populace feels that their needs come second?
It’s the beginning of spring, when many of us become obsessed with cleaning out closets, drawers, books and clutter. I find it interesting that we are not as excited to embark on a road to “emotional cleansing.” Why not take some time this week to inventory old behaviors and patterns that keep us in a constant state of drama — and clean them out along with the dust bunnies?
I recently attended a Health event as the magazine launched its new mantra, “Happy begins here.”
I love that saying.
I have been trying to remind myself daily that happiness comes from within me. All I have to do is see my little guy’s smile to be really happy; but there are some days I can still feel blue.
I am admitting this because I want everyone to know that we are all human and we all have emotions. Depression is a real thing and it’s difficult to be in the depth of it and feel somewhat helpless.
Anxiety usually stems from worrying too much about the future and your “to do” list. Here are some yoga poses you can do to combat anxiety. Depression, on the other hand is when we get stuck in the past. Practicing yoga helps ground us in the present moment so we can feel truly happy.
Try rocking forward to the front of your feet or sit bones (if you’re seated) and notice how it produces anxiety, moving into the future too fast. Now, lean back in your seat or to the heels of your feet; notice how you slump your shoulders forward and feel a little down. Finally, feel yourself anchored right in the middle of your seat or your feet and feel grounded and present. Try this exercise whenever you feel anxious or a bit depressed.
After I shared this information in my newsletter, I heard from some friends and students that they too suffer from both anxiety and depression. Clearly, lots of people deal with depression. Yes, even us “enlightened” yogis.
A new yoga mat is full of promise and excitement to revitalize your practice. But along with promise, a new mat offers up something less appealing: new-mat smell.
Whether your mat is made of recycled rubber, jute, bamboo or the more common and affordable PVC, it will release an odor that alerts all around you to its newness.
What’s a concerned yogi — one who doesn’t want to subject herself or her fellow downward doggers to headache-inducing off-gassing — to do?
Well, while you likely won’t eliminate the smell completely (only time can do that!), you can certainly reduce its assault on your nose. Here’s how:
Planning a weekend getaway or a long vacation? No need to worry about losing time at the gym. Here are six fitness tips to help keep you on track while traveling, no equipment required.
With more than 20 million yoga practitioners in the United States alone, yoga is becoming part of mainstream culture — and making its own news headlines! Here’s what you should know when you hit the mat:
Naked Yoga Class Offered in New York City
No yoga pants? No problem! Yoga studio Bold & Naked in New York City is offering classes where students can practice completely naked.
If you practice yoga, chances are someone is going to ask you what yoga is and why you do it. I have answered both of these questions time after time over the years and it never ceases to amaze me how much misinformation is circulating, based on stereotypes or without thinking.
I was talking to my brother a few weeks ago, expressing how great yoga would be for my niece who is a very flexible athlete. His response? “She’ll start yoga when she’s 50 and starts to slow down.” You would think I would have taken this opportunity to inform him of the various styles of yoga available, the mental and physical benefits of yoga for all ages, and the need for an athlete to balance sports strength and power with the flexibility and healing benefits of yoga—but I didn’t. Instead I sat there stunned.
“Patience is not learned in safety.” -Pema Chodron
Spring tests my patience. Every single year. Especially here in Colorado, as the weather whips back and forth between snow and sun, and as calm mornings give way to blustery afternoons, my patience is tried every spring. I become anxious for warmer, more stable weather.
Every spring, I am reminded once again that I am not in control. Patience is the only way through.
We humans, though, don’t learn patience the easy way. We don’t learn patience when things are going our way. Rather, we learn patience when we are tested, and when we finally have to accept that we can’t control the world.