5 Foods to Keep Your Heart Healthy

Joelle Klein by Joelle Klein | February 12th, 2016 | No Comments
topic: Health & Wellness

What better way to celebrate Valentine’s Day than making sure your heart is strong and healthy? February is Heart Month so it’s a great time to focus on all facets of your heart, whether it’s about love or health. And, fortunately, foods that are good for your heart tend to be good for your head, too. It’s all about keeping your heart pumping properly and making sure your arteries are clog-free. Here are five food types you should be consuming to keep your heart healthy.

3 Ways to Return to a Beginner’s Mindset

Michelle Finerty by Michelle Finerty | February 12th, 2016 | No Comments
topic: Personal Growth, Yoga

How long have you been coming to your yoga mat? When you think about your yoga practice, can you remember what brought you to yoga and how you felt during your first class? It’s been over 15 years since I first stepped on my yoga mat and I remember exactly how I felt. Excited and terrified.

5 Foods to Boost Brainpower and Overall Health

Joelle Klein by Joelle Klein | February 10th, 2016 | 1 Comment
topic: Health & Wellness, Healthy Eating

Today nearly 5.2 million Americans have Alzheimer’s disease. By 2050, that number will more than triple. While studies show that taking up certain hobbies such as bridge, learning a foreign language or doing crossword puzzles, may help decrease your risk for dementia or delay the onset of Alzheimer’s Disease, many of us may not have the time to take a Spanish class or schedule a regular bridge game. But, you can stave off memory loss and decrease your risk for develop Alzheimer’s without taking a class – all you have to do is add a few things to your grocery list.

Into the Pool

Laura Hobbs by Laura Hobbs | February 2nd, 2016 | 1 Comment
topic: Personal Growth, meditation

It’s mid-morning and I’ve just finished a client’s photo edits. Light pours into our living room through south-facing windows, tiny dust particles dancing and defying gravity in the rays. I place my meditation cushion in the center of the rug, my brass singing bowl sitting off to the side. I turn my phone’s ringer off and set my timer for 20 minutes. With one swift tap of the velvet-covered stick, the singing bowl chimes a long, unwavering sound that slowly fades. I close my eyes, inhale through my nose, and exhale through my mouth. “Hello,” I say.

4 Ways To Brush Off Body-Shaming

Lisa Truesdale by Lisa Truesdale | January 28th, 2016 | No Comments
topic: Personal Growth

If you’re a fan of social media, you’re probably getting used to seeing frequent stories about people innocently posting photos of themselves, only to find that “body-shamers” have come out of the woodwork to make negative comments about their looks, their hair, their clothing choices, their weight…you name it.

Self Love

Michelle Finerty by Michelle Finerty | January 19th, 2016 | No Comments
topic: Personal Growth

Self love.  It is the foundation of a happy life and yet, at times, is so hard to hold on to. So, what is self love? While some consider self love to be conceited, the Yamas and Niyamas of Patanjali’s Yoga Sutras teach us that self love is a combination of ahimsa (non-violence) brahmacharya (non-excess), and santosha (contentment).

Don’t Diet and Count Calories in 2016!

by guest | January 14th, 2016 | 1 Comment
topic: Health & Wellness

Guest blog by Sara Vance, Nutritionist & Author of The Perfect Metabolism Plan and Host of The Metabolism Summit.

The holidays are over, the decorations have all been packed away, and many of us are also ready to start the New Year fresh! At the top of many resolutions lists – is to lose weight.

4 Apps to Help You Find Your Zen

Elizabeth Wellington by Elizabeth Wellington | January 13th, 2016 | No Comments
topic: meditation

Photo of Meditation Studio app teacher, Koshin Ellison.

When I imagine peace, I think of a relaxing abode in a natural setting—no deadlines, grocery shopping, or distracting smartphones. Unfortunately, most of us don’t have the advantage of an ashram or even a beach cottage to sink into our bodies and reconnect with our deeper selves.

6 Yoga Tips for Deep Sleep

Rodney Yee by Rodney Yee | January 13th, 2016 | No Comments
topic: Health & Wellness, Yoga

  1. Release tension. Before you get started with yoga before sleep, know that gentle forward bending will release tension in the postural muscles that support you all day long. When we lay down these muscles can rest but often do not shut off because of habit.

10 Ways to Practice Self-Care

Elizabeth Wellington by Elizabeth Wellington | January 5th, 2016 | 1 Comment
topic: Health & Wellness, Personal Growth

To be your most authentic self, you need to incorporate self-care into your daily life. Self-care anchors you in kindness and love, even amidst a whirlwind of stress or trauma. Dr. Kristen Lee Costa, a professor at Northeastern University and stress expert defines self-care as “being aware of a wide range of needs and deliberately taking action to support our own well-being.”