Photo by Laura Hobbs
Since moving to Boulder, my life has become an all-out yoga fest. I’m the managing editor for the yoga-heavy Elephant Journal, I’m the social media ambassador to one of the hippest yoga studios in town, I’m connecting and networking with amazing yogis from all over the country (Seane Corn kissed me on the cheek—I can die now), I’m going to yoga class every day, and I even got the chance to check out the Yoga Journal Conference in Estes Park a few weekends ago. I’m living and breathing the yoga life, and I’m loving every second of it.
As a long-time yoga practitioner, I remember speaking with my teachers and fellow students 15 years ago about the discomforting fact that images in the publications were almost always those of young, white, athletic women or prominent male “gurus.” Some of us wrote letters to the editor protesting this fact, but nothing really changed.
Here at Gaiam we know the importance of yoga for kiddos. Our bright, playful teeny yogi collection inspires even the littlest ones to come to the mat.
Since I have yet to have a human child, I have started getting my fur baby involved in my practice. So here are a few tricks for yoga for you and your dog.
photo by Ashley Goldberg, Born Yoga
Does your child need to unwind his mind?
Aerial yoga is not only safe, but offers unique benefits for child yogis, says Ashley Goldberg, owner of Born Yoga in Birmingham, Michigan.
“Unlike aerial yoga for adults, upside down and challenging poses are done with children in a bucket seat, which prevents them from sliding out,” says Goldberg.
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I’ve been sitting with this idea all week long and it’s been a little challenging. You see, the idea of connection came to me when I sat at San Dominican University last weekend, on a beautiful Saturday afternoon, to pay tribute to a special young man I had only just begun to know.
Family yoga is a wonderful way to spend time together as a family, incorporating the breathing, mindfulness, and physical benefits of yoga with the fun, creative spirit of your family.
It can be easy to fill life with excuses. Anyone with us? Especially when it comes to working out. We don’t want to get all sweaty at a certain time of day, we’re tired, we have too much going on. You name it, we’ve been there. As Resource Girls, we pride ourselves in always trying to help cut down on these excuses and find better ways of doing just about anything.
I finally got around to taking my two daughters to the dentist for their annual checkup. Naturally, the dentist reviewed how to brush correctly with my 4 and 9-year-old. I’m hoping that makes our morning and nighttime routines a little easier (especially with the four-nager, as I like to call her).
How to Spring-Clean Your Eating Habits
It’s a natural impulse to purge your closet this time of year. Who wants itchy, pilling sweaters when they could be wearing crisp tees and cute sundresses? I also get the urge to clean my windows so I can get a better view of the (sometimes) blue sky and flowers on my trees. And I can’t wait to finally put away the stack of hats, gloves, and snow boots that has overtaken my entryway (since it snowed this past weekend, I’m going to wait a week or two on that one).