Yoga | pg.3

TRIBE

Dana Damara by Dana Damara | April 5th, 2016 | No Comments
topic: Personal Growth | tags: circle of friends, community, friends, friendship, tribe, Wanderlust Festival, Yoga, yoga community, yoga-practice

I’ve been thinking a lot about the word “tribe” over the past week. I just got back from my annual trip to Wanderlust in Squaw Valley, and that word simply encompasses how I feel the minute I step foot into that festival.

Tribe: “Any aggregate of people united by ties of descent from a common ancestor, community of customs and traditions.”

Learning to be Human

Lynda McCullough by Lynda McCullough | March 28th, 2016 | No Comments
topic: Yoga | tags: beginner yoga, Beginner's Mind, beginners, deepen-your-yoga-practice, gentle workouts, yin yoga, Yoga, yoga-for-beginners, yoga-practice, yoga-therapy

The other day I attended a new yoga class. Though I entered the studio with ten minutes to spare, the entire floor was covered with bodies. For a gentle yoga class? In my experience the gentle classes usually provide plenty of room to find a private space.

6 Young Women Yogis to Follow in 2016

Elizabeth Wellington by Elizabeth Wellington | March 23rd, 2016 | No Comments
topic: Yoga | tags: body-image, inspiration, instagram, love, motivation, motivational, power yoga, self-love, social media platforms, social-media, Yoga, yogini

As yoginis, we benefit from a community of heart-centered peers who help us to grow toward wholeness. Social media offers the unique opportunity to connect beyond our inner circles to like-minded individuals who inspire us with their grace and grit.

Looking for some encouragement?

Look no further than these six beautiful yoginis, who each embody the spirit of presence in their amazing Instagram accounts:

Alignment

Dana Damara by Dana Damara | March 18th, 2016 | No Comments
topic: Yoga | tags: alignment, benefits of yoga, bks-iyengar, deepen-your-yoga-practice, Iyengar, Iyengar yoga, Personal Growth, strength, Yoga, yoga poses, yoga-practice, yoga-therapy

The very first yoga class I ever attended was Iyengar-based. This was some fifteen years ago, when I was totally into Tai Bo, Spin and Step Aerobics. Kind of an unusual transition, really. Truth be told, I hated it. I could hear the clock ticking, I did not sweat, and there was no music. It felt like such a waste of time to me. It took me a good month to go back. Honestly, it was like pulling teeth, but something kept me going back once a week.

Kid-Friendly Yoga Practice for Spring

Erika Prafder by Erika Prafder | March 9th, 2016 | 1 Comment
topic: Family Health, Yoga | tags: book review, books, kid's yoga, kids, Yoga, yoga for kids, yoga poses, yoga-practice, yoga_positions

As spring arrives and bathes us in a gorgeous display of floral colors, pack a picnic lunch, some yoga mats, and head outside for an inspiring stretch, courtesy of Mother Nature. Practicing in the open air with your kids is a great way to foster a love, connection, and partnership with our earthly blessings.

Yoga, Disability, and Community

Lynda McCullough by Lynda McCullough | March 1st, 2016 | 1 Comment
topic: Inspirational Media, Yoga | tags: colorado, disabilities, seniors, Yoga, yoga class, yoga for everyone, yoga mat, yoga-for-beginners, yoga-practice, yoga-therapy, yoga_positions

Seven years ago I found a copy of yoga teacher Matthew Sanford’s book Waking: A Memoir of Trauma and Transcendence, in the local used bookstore. The book lit me on fire: Not only did Sanford’s story of loss and healing profoundly move me, his deep and unique experience with yoga’s ability to transform touched into my own and inspired me to teach to people with disabilities.

Win a New Outfit from the Wanderer Collection!

Gaiam Staff by Gaiam Staff | February 22nd, 2016 | 10 Comments
topic: Yoga | tags: apparel, contest, free, giveaway, rafflecopter, win, Yoga, yoga apparel

Enter for a chance to WIN a new outfit and yoga gear!

Enter here: Rafflecopter giveaway

How it works:

  • Click into the Rafflecopter Giveaway tab
  • Join the Gaiam mailing list (so we can email you if you win!)
  • Enter in any other entry option you want! The more entry options you enter the higher chance you have to win!

Insomnia

Colleen Saidman by Colleen Saidman | February 16th, 2016 | No Comments
topic: Health & Wellness, Yoga | tags: colleen saidman, Colleen Saidman Yee, fitness tips, insomnia, rodney yee, sequence, sleep, sleeping position, Yoga, yoga sequence, yoga tips

Insomnia can deprive us of the joy of the day by creating anything from a fuzzy brain, to an agitated nervous system, to lousy digestion, to a compromised immune system. How do we get a good night’s sleep when our minds are on overdrive, and our muscles are bound up? One reason for insomnia can be that we haven’t used our legs enough during the day; when your legs are restless, it is difficult for your body to relax. If you can’t get off the “go” mode, sleep may be illusive—after all, for incessant worriers, what better time to worry than when you should be sleeping?

3 Ways to Return to a Beginner’s Mindset

Michelle Finerty by Michelle Finerty | February 12th, 2016 | 3 Comments
topic: Personal Growth, Yoga | tags: awareness, Beginner's Mind, beginners, benefits of yoga, Yoga, yoga poses, yoga-for-beginners, yoga-practice, yoga-therapy, yoga_positions

How long have you been coming to your yoga mat? When you think about your yoga practice, can you remember what brought you to yoga and how you felt during your first class? It’s been over 15 years since I first stepped on my yoga mat and I remember exactly how I felt. Excited and terrified.

Self Love

Michelle Finerty by Michelle Finerty | January 19th, 2016 | 3 Comments
topic: Personal Growth | tags: ahimsa, be-happy, deepen-your-yoga-practice, happiness, love, niyamas, self, self image, self-love, The Yoga Sutras of Patanjali, yamas, yamas and niyamas, Yoga

Self love.  It is the foundation of a happy life and yet, at times, is so hard to hold on to. So, what is self love? While some consider self love to be conceited, the Yamas and Niyamas of Patanjali’s Yoga Sutras teach us that self love is a combination of ahimsa (non-violence) brahmacharya (non-excess), and santosha (contentment).