Yoga | pg.3

Hold Your Head High: Help for Neck Pain

Jill Miller by Jill Miller | May 12th, 2014 | 2 Comments
topic: Fitness, Yoga | tags: head, head carry, neck pain, neck strength, posture, The Roll Model, Yoga

Jill Miller and familyPlease forgive my lapse in blogging for the past few months, I was busy giving birth. Twice. First, I had a beautiful daughter named Lilah, who is now 2 months old. And secondly to my first book, The Roll Model, which will be published in September.

These “projects” have been filling my head and heart simultaneously for the past year, but I am happy to say, I can now share some of my newer ideas again!

The first idea hit me hard on the head (relatively speaking) yesterday. I picked up a 15-pound bag of dog food for my puppy (oh yes, I also “birthed” a puppy recently too!) while out running errands on foot. I was carrying Lilah in her carrier, and had very few options in terms of how to walk the quarter mile back home carrying the sack of food without squashing Lilah. So I hoisted the bag of food on top of my head and voila!

What’s Up With Down Dog? May Yoga News

Gaiam Staff by Gaiam Staff | May 9th, 2014 | No Comments
topic: Fitness, Yoga | tags: arthritis, athletes, May, Michael Franti & Spearhead, news, Soulshine tour, sports, Yoga, yoga poses

Michael Franti Yoga

With more than 20 million yoga practitioners in the United States alone, yoga is becoming part of mainstream culture — and making its own news headlines! Here’s what you should know when you hit the mat:

Yoga Research: Five Proven Facts that Make Yoga Awesome

YOGANONYMOUS by YOGANONYMOUS | May 8th, 2014 | 1 Comment
topic: Fitness, Yoga | tags: backbends, health, mindfulness, relaxation, time, Yoga, yoga for everyone, yoga is awesome, yoga makes you young, youth

How many times have you tried to tell your friends about the energy body but you just can’t seem to convince it’s real?

How many times have said friends stopped talking to you altogether, or at the very least mentally categorized you as the cuckoo?

Yoga teachers are famous for saying funny things that don’t make sense to non-practitioners. It’s hard to put into words the things we feel sometimes, especially words that everyone can understand.

But those days might soon come to pass. Stephanie Shorter, PhD, presented a lecture at the Dallas Yoga Conference on yoga research, summarizing past and current scientific research in words that yoga teachers and students can understand and most importantly, connecting all our crazy new age rhetoric into hard science.

Here are five enlightening facts to help you understand what is happening in the body on a physiological level, plus practical applications to integrate into your daily practice (good news: you probably do these things already!)

Finding the Right Yoga Teacher

Heather Larson by Heather Larson | May 5th, 2014 | No Comments
topic: Fitness, Yoga | tags: beginner yoga, finding a yoga teacher, gaiam, Yoga, yoga classes, yoga for everyone, yoga teacher

yoga teacher

Although choosing the style of yoga that works best for you is important, locating an instructor you resonate with is crucial.

My first experience with yoga was through an after-work exercise program at the school district where I worked. The instructor gave initial instructions, but didn’t explain how to modify a pose if you were unable to do one in the way she described. The lady next to me mastered all the poses in their original form and between her and the teacher, I felt lost, confused and most of all, uncomfortable. That encounter caused me to stay away from any yoga class for several years.

After hearing rave reviews about a local studio and needing to alleviate my joint pain from arthritis, I tried a gentle yoga class. From the moment I walked into the studio and was greeted by Jeni, the instructor, I knew I’d found a perfect place to develop a yoga practice. Jeni exuded friendliness and warmth, she explained everything, and she had one of the most soothing voices on the planet. If you mention an ache or pain you have, she incorporates moves into the class that help alleviate it, she gives lots of individual attention and she also takes other yoga classes. I’ve taken this same gentle yoga class from Jeni, every Wednesday at 4:30 p.m. now, for about seven years. And I’m never leaving.

How can you find your own version of Jeni?

Shine On With Yoga

Michelle Finerty by Michelle Finerty | April 21st, 2014 | No Comments
topic: Fitness, Personal Growth, Yoga | tags: beatles, gaiam, happiness, headstand, practice, self-love, shine on, sun salutations, wheel, Yoga, yoga-practice

The other night, as I was driving home from teaching one of my weekly yoga classes, “Instant Karma” by the Beatles started to play on the radio. I’ve never really paid attention to the lyrics, as I’ve always enjoyed listening to the melody, but that night I was drawn to the chorus.

“Well, we all shine on, Like the moon and the stars and the sun, Yeah, we all shine on…
On and on and on, on and on…”

It got me thinking that we all need to shine. We all have unique traits and talents that set us apart from the rest of the world, yet most of us are too afraid to embrace these qualities because we are unaware of our own brilliance.

Into the Wild: Take Your Yoga Practice Outside

Nichole Golden by Nichole Golden | April 20th, 2014 | 1 Comment
topic: Green Living | tags: adventure, gaiam, hiking, into the wild, nature, nichole golden, outside, peace of mind, spirit, spiritual, spiritual practice, spirituality, ToeSox Yoga Flip Flops, Yoga, yoga outside

outside yoga

Winter is an interesting time for me — well, more specifically, an interesting time for my feet. I love summer because of the ease of slipping my toes into a pair of flip-flops and floppin’ around unencumbered by shoes. In fact, during cold months I wear winter’s flip-flop equivalent, moccasins; a shoe that is as close to a non-shoe as it gets.

In fact, one of the main reasons that I love teaching yoga as a profession is because I get to be barefoot for a living! There is something so freeing when my toes are unbound from the claustrophobic nature of high heels, tennis shoes, boots, mary janes … you name it! When my toes feel the freedom to roam, I find that my spirit has that same permission.  The sense of adventure that I feel when I am liberated from the shackles of my shoes is only matched by the abundant bliss that I feel when I am out in nature, spontaneously and effortlessly awakened by the wild untamed natural world.

There is one exception to this no-shoe strategy I tend to live by: my hiking boots.  When my feet inhabit these shoes, my sprit soars straight to its inherent wildness. Of course, it isn’t the shoes, per se, that illicit this magnificent response, it is what the shoes represent: trees, trails, birds, bees, sunrises, sunsets, mountains, moose, rivers, rocks … you get the idea. This wildness is as much as state of being as it is a location, in the wild, animate world. When I’m not on my yoga mat, this is certainly where you will find me — winding my way through the wide-open woods.

Yoga for Depression: 3 Poses to Help You Combat the Blues

YOGANONYMOUS by YOGANONYMOUS | April 8th, 2014 | 3 Comments
topic: Fitness, Yoga | tags: anxiety, camel, dancer's pose, depression, gaiam, inclined plane, Kristin McGee, mindfulness, Yoga, yoganonymous

Screen Shot 2014-03-29 at 7.11.42 PM

I recently attended a Health event as the magazine launched its new mantra, Happy begins here.”

I love that saying.

I have been trying to remind myself daily that happiness comes from within me. All I have to do is see my little guy’s smile to be really happy; but there are some days I can still feel blue.

I am admitting this because I want everyone to know that we are all human and we all have emotions. Depression is a real thing and it’s difficult to be in the depth of it and feel somewhat helpless.

Anxiety usually stems from worrying too much about the future and your “to do” list. Here are some yoga poses you can do to combat anxiety. Depression, on the other hand is when we get stuck in the past. Practicing yoga helps ground us in the present moment so we can feel truly happy.

Try rocking forward to the front of your feet or sit bones (if you’re seated) and notice how it produces anxiety, moving into the future too fast. Now, lean back in your seat or to the heels of your feet; notice how you slump your shoulders forward and feel a little down. Finally, feel yourself anchored right in the middle of your seat or your feet and feel grounded and present. Try this exercise whenever you feel anxious or a bit depressed.

After I shared this information in my newsletter, I heard from some friends and students that they too suffer from both anxiety and depression. Clearly, lots of people deal with depression. Yes, even us “enlightened” yogis.

6 Tips to Add Fitness to Your Trip

Shana Schneider by Shana Schneider | April 4th, 2014 | No Comments
topic: Fitness | tags: Fitness, fitness trips, travel, trips, vacation, volunteer trips, Yoga

Planning a weekend getaway or a long vacation? No need to worry about losing time at the gym. Here are six fitness tips to help keep you on track while traveling, no equipment required.

“What Is Yoga?” Answering the Misinformed

Michelle Finerty by Michelle Finerty | March 27th, 2014 | 4 Comments
topic: Fitness, Yoga | tags: breath, Iyengar yoga, meditation, mindfulness, power yoga, practice, rodney yee, the benefits of yoga, vinyasa, yin yoga, Yoga, yoga nidra, yoga-for-beginners

If you practice yoga, chances are someone is going to ask you what yoga is and why you do it. I have answered both of these questions time after time over the years and it never ceases to amaze me how much misinformation is circulating, based on stereotypes or without thinking.

I was talking to my brother a few weeks ago, expressing how great yoga would be for my niece who is a very flexible athlete.  His response? “She’ll start yoga when she’s 50 and starts to slow down.” You would think I would have taken this opportunity to inform him of the various styles of yoga available, the mental and physical benefits of yoga for all ages, and the need for an athlete to balance sports strength and power with the flexibility and healing benefits of yoga—but I didn’t. Instead I sat there stunned.

4 Ways to Get Enough Vitamin L

Nichole Golden by Nichole Golden | March 18th, 2014 | No Comments
topic: Health & Wellness, Personal Growth | tags: breathing, Cognitive neuroscience, cooking, emotional health, food, love, meditate, meditating, positivity, self-love, vitamin l, vitamins, Yoga, your yourself

I can remember the days when my multivitamins tasted like candy. It was an absolute pleasure to take those little Flintstone chewables every day in the hope of “growing strong bones,” as my dad used to put it. As I’ve gotten older, taking my daily vitamins is a sweet ritual that I have carried with me. I line them up and remember their purpose as I ingest each one. But this month, my focus has shifted. I’m not as concerned with my calcium supplementation or the millions of strands in my probiotic. I’m now interested in is a much more important vitamin, Vitamin L—Love.