Yoga | pg.3

Put a Little Jingle in Your Workout

The FIRM Master Instructor Team by The FIRM Master Instructor Team | December 10th, 2013 | 1 Comment
topic: Fitness, Giving Back | tags: cardio, Christmas music, Fitness, food bank, gym, Hanukkah, holiday decorations, jog, running, snow angels, snowman, socks, strength training, the firm, volunteer, walk, workout, Yoga

Woman in Santa hat lifting weightsHoliday fun can wear you down — eating, drinking and festivities can take their toll on you mentally and physically. While a workout may seem like the last thing you have the time or energy for, it can enliven your spirit and alleviate stress. Think you have to choose between fitness and fun? Not so! Incorporate elements of the holiday season into your workout routine and you’ll add variety and interest and increase your motivation and enjoyment. Here are some ideas to help you put the holiday spirit into your workout:

Best Yoga Pose to Release Holiday Stress

Chris Freytag by Chris Freytag | December 10th, 2013 | 6 Comments
topic: Fitness, Yoga | tags: anxiety, christmas, downward dog, downward facing dog, holiday stress, holidays, poses, relaxation, relieve stress, stress, stress-relief, stretch, stretching, Yoga, yoga poses

down-dog-croppedThe holidays can be a time of fun and family. But for many, it can also be a time of added stress — good and bad! One of my favorite ways to stretch tight muscles and relieve stress is yoga. Speaking as a type-A, high-energy person, yoga is the perfect antidote to this stress-filled, anxiety-ridden, wound-up-tight-as-a-drum world we live in. For me, yoga is like personal therapy!

9 Yoga Moves to Blast Holiday Calories

Sadie Nardini by Sadie Nardini | December 5th, 2013 | 4 Comments
topic: Fitness, Health & Wellness, Weight Loss, Yoga | tags: abs, arm balance, belly, Boat pose, body, Bound Lunge, burn-calories, Child’s Pose, christmas, core, Core Plank, diet, Dog Splits, downward dog, Easy Pose, eat, exercise, Fitness, flexibility, food cravings, handstand, health, holiday weight, holiday yoga, holidays, inversion, lose-weight, meditate, meditation, release, Revolved Pigeon, Shiva Kicks, Side Angle, side plank, strength, stress, Sukhasana, thanksgiving, thighs, Yoga, yoga for weight loss

GAIAM SIDE ANGLEHolidays are a time for family, friends and — let’s not kid ourselves — food. I love to go away for a few days and eat things I normally don’t in amounts that would shock a Sumo wrestler. Hence, it may be the season to be jolly, but it’s also a time when it’s all too easy to pack on the pounds along with the cheer.

What I’m Grateful For: A Yogi’s Perspective

Michelle Finerty by Michelle Finerty | November 27th, 2013 | No Comments
topic: Fitness, Personal Growth, Yoga | tags: arm balances, grateful, gratitude, happiness, love, meditation, nature, thanksgiving, Yoga, yogi

yoga gratitude

Around Thanksgiving, I’m drawn to the subject of gratitude and how to put it into practice on a daily basis. I have to admit, I’m not ready for the typical stress of the holiday season and am on a mission to keep the season as stress-free as possible with a mixture of appreciation for all that I have and awareness of all I can give.

Yoga-Inspired Shoulder Strengthening Exercises

Guy@Gaiam by Guy@Gaiam | November 4th, 2013 | 4 Comments
topic: Fitness, Health & Wellness, Yoga | tags: exercise, Fitness, guy, guy@gaiam, health and wellness, how-to video, man, men, men's health, physical therapy, shoulders, strength, strength training, therapy, Yoga

Yoga for guys: Strengthen your shoulders

In my youth, I had terrible experiences with my shoulders separating and dislocating at various times during sports. I had my first reconstructive surgery at 18 years old on my right shoulder. This was the result of a year’s worth of extreme snowboarding accidents. Three years later, I was back on the operating table — this time for my left shoulder. After the second surgery, my upper body was extremely tight. Over the years, I had developed major issues with larger muscle groups in my upper body trying to overcompensate for the smaller, weaker muscles surrounding both of my shoulder joints. Even after months of physical therapy, I was worried I might have complications with my shoulders for the rest of my life.

Forget Yoga Envy + Remember Who You Are

Kathryn Budig by Kathryn Budig | October 29th, 2013 | 17 Comments
topic: Fitness, Personal Growth, Yoga | tags: abilities, ability, asanas, ashtanga, blessings, body, compare, confidence, crying, disappointment, envious, envy, exercise, Fitness, frustration, gift, handstand, headstand, inversions, invert, jealous, jealously, Joseph Campbell, Kathryn Budig, love, negative thoughts, physical, self-love, self-respect, workout, Yoga, yoga class, yoga competition, yoga poses, yoga studio, yoga-practice

Yoga EnvyThe yoga practice is a glorious dance of the physical possibilities in the human body. An advanced practice can take your breath away as easily as it can expand your ujjayi. It can twist and turn in directions that make an artist quiver with creative jealousy and inspire even the heaviest of sloths to entertain a change of mind.

That being said — it can also be intimidating as hell.

I learned, trained, teach and practice in Santa Monica, California. It is the mecca of yoga these days and the cream of the crop when it comes to beautiful practices. It’s hard to find a level 2-3 class that doesn’t have at least one yogi soaring through the air in-between asanas or adding what appears to be a level-X variation to every pose. It can often be inspiring and mind-blowing but it can also be, in a word, daunting.

Yoga for All Seasons: Autumn

Nichole Golden by Nichole Golden | October 13th, 2013 | 8 Comments
topic: Fitness, Yoga | tags: autumn, ayurveda, backbends, bow pose, bridge pose, camel pose, change, cold, corpse pose, diet, doshas, energy, fall, food, Half Lord of the Fishes Pose, Noose Pose, Revolved Head-to-Knee Pose, Revolved Triangle Pose, routine, savasana, seasons, Shavasana, Side Stretches, sun salutations, twists, vata, Warrior I Pose, Warrior II pose, Yoga, yoga poses

Yoga in AutumnFall is the season of transformation. We can see this all around us in nature: the leaves are falling, the air is changing and we are harvesting an entirely new crop of fruits and vegetables.

It is important that we change with the seasons — just as nature does — by adapting our daily habits, yoga practice and food choices.

Ironically, it is only through change that was can stay grounded during this shifting season.

5 Things Your Dog Can Teach You About Yoga

YOGANONYMOUS by YOGANONYMOUS | October 8th, 2013 | 2 Comments
topic: Fitness, Personal Growth, Yoga | tags: crow pose, dog, dogs, downward dog, forgive, forgiveness, meditation, pet, pets, pranayama, savasana, Yoga, yoganonymous

dogs and yogaBy Paula Anderson

“It’s a dog’s life.”

That’s a phrase we hear time and time again. But why is so easy for our pets to seemingly embrace joy?  And what is it about these furry descendants of the wolf that brings us such peace? Could it be that they, too, share an innate love of yoga?

The 3 Basics of Living a Healthy Life

Brian Penny by Brian Penny | September 23rd, 2013 | No Comments
topic: Fitness, Health & Wellness, Healthy Eating | tags: depression, diet, exercise, Fitness, food, happiness, healthy life, holistic medicine, nutrition, Yoga

Healthy Life

We live in a world that stresses convenience and instant gratification. The emphasis on protecting our health is declining as our waistbands expand. It can be difficult to lead a truly healthy life in these times of fast food and artificial sweeteners, but there are some ways we can strive to be truly healthy in the 21st century. Taking a big-picture perspective, here are the three basic elements to living a healthy life:

Life and Yoga: The Art of Balance

Michelle Finerty by Michelle Finerty | June 19th, 2013 | 3 Comments
topic: Fitness, Personal Growth, Yoga | tags: arm balances, bakasana, balance, change, compassion, crow pose, gratitude, headstand, learn, lessons, life goals, negative thoughts, negativity, peace, positing thinking, stress, teach, Yoga, yoga pose

When life gets busy, it’s easy to get out of balance – emotionally, physically and mentally – from trying to maintain equilibrium between the activities that fulfill us and the demands of life. Very rarely are we able to maintain the ‘great Tree Pose of balance,’ as our lives are in a constant state of change.