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Yoga | pg.3
My yoga practice is a life practice. Yoga, to me, is both a practice and the culmination of a practice. It’s the daily practice of showing up fully and then getting out of my own way, but it’s also the serendipitous connection to myself that arises as a result of my practice. I live yoga in my kitchen, my relationships, and my everyday life. The medium may change, but the process remains constant.
The Yamas and Niyamas are the 10 ethical guidelines behind the practice of yoga. They encompass non-violence, truth, non-stealing, non-excess, non-possessiveness, purity, contentment, self-discipline, self-study, and surrender.
Lately, I’ve been thinking about Asteya, the yama of non-stealing. In day-to-day life, we think of this as not stealing material possessions from stores or other people, however, there are many ways to steal and they don’t all encompass material goods.
For the majority of us, work and our commute take up most of our time on an average day, so wouldn’t it be nice to throw in some yoga and mindfulness in the few open spaces you can squeeze in?
“Patience is not learned in safety.” -Pema Chodron
Spring tests my patience. Every single year. Especially here in Colorado, as the weather whips back and forth between snow and sun, and as calm mornings give way to blustery afternoons, my patience is tried every spring. I become anxious for warmer, more stable weather.
Every spring, I am reminded once again that I am not in control. Patience is the only way through.
We humans, though, don’t learn patience the easy way. We don’t learn patience when things are going our way. Rather, we learn patience when we are tested, and when we finally have to accept that we can’t control the world.