Yoga | pg.2

3 Restorative Poses to Fight Negativity

by ResourceGirls | June 29th, 2016 | No Comments
topic: Yoga | tags: inspiration, piegon, pose, restorative, restorative yoga, restorative yoga poses, restore, reverse warrior, Yoga, yoga-for-beginners, yoga-practice, yoga-techniques, yoga-therapy, yoga_positions

Laughter Yoga Rejuvenates the Mind, Body, and Soul

Lisa Truesdale by Lisa Truesdale | June 29th, 2016 | 1 Comment
topic: Yoga | tags: daily practice, deepen-your-yoga-practice, happiness, laugh, laughter, motivation to practice yoga, personal practice, power of laughter, practice, practicing happiness, types of yoga, Yoga, yoga-practice, yoga-therapy

Though all types of yoga offer similar physical and psychological benefits, certain types also have their own unique twist. With Bikram (or hot) yoga, you’re experiencing the added benefit of detoxification. With power yoga, you’re getting a focus on burning calories. So what about the latest craze in the industry—laughter yoga?

Yoga Stew

Laura Hobbs by Laura Hobbs | June 22nd, 2016 | No Comments
topic: Healthy Eating | tags: food, foodie, healthy food, homemade recipes, natural food, organic foods, recipe, recipes, Yoga, yoga-therapy, yogi, yogis

Photo by Laura Hobbs

Since moving to Boulder, my life has become an all-out yoga fest. I’m the managing editor for the yoga-heavy Elephant Journal, I’m the social media ambassador to one of the hippest yoga studios in town, I’m connecting and networking with amazing yogis from all over the country (Seane Corn kissed me on the cheek—I can die now), I’m going to yoga class every day, and I even got the chance to check out the Yoga Journal Conference in Estes Park a few weekends ago. I’m living and breathing the yoga life, and I’m loving every second of it.

Yoga, Body Image, and Diversity: The Conversation Spreads

Lynda McCullough by Lynda McCullough | June 22nd, 2016 | No Comments
topic: Inspirational Media, Yoga | tags: benefits of yoga, body, body-image, everybodybends, happy body, Yoga, yoga body, yoga body image, yoga for all, yoga-for-beginners, yoga-practice, yoga-therapy

As a long-time yoga practitioner, I remember speaking with my teachers and fellow students 15 years ago about the discomforting fact that images in the publications were almost always those of young, white, athletic women or prominent male “gurus.” Some of us wrote letters to the editor protesting this fact, but nothing really changed.

Downward Doggy

Arielle Parris by Arielle Parris | June 15th, 2016 | No Comments
topic: Family Health, Yoga | tags: animal yoga, animals, benefits of yoga, deepen-your-yoga-practice, dog, dog care, doga, dogs, downward facing dog, funny, teaching yoga, Yoga, yoga for kids, yoga how-to, yoga poses, yoga-for-beginners, yoga-practice, yoga-therapy, yoga_positions

Here at Gaiam we know the importance of yoga for kiddos. Our bright, playful teeny yogi collection inspires even the littlest ones to come to the mat.

Since I have yet to have a human child, I have started getting my fur baby involved in my practice. So here are a few tricks for yoga for you and your dog.

Win a New Outfit from the Two Fit Moms Collection!

Gaiam Staff by Gaiam Staff | June 9th, 2016 | 15 Comments
topic: Yoga | tags: Clothing, contest, giveaway, prize, prizes, two fit moms, win, Yoga, yoga apparel, yoga block, yoga contest, yoga mat, yoga mats, yoga pants, yoga-practice

Enter for a chance to WIN a new outfit and yoga gear!

Enter here: a Rafflecopter giveaway

How it works:

  • Click into the Rafflecopter Giveaway tab
  • Join the Gaiam mailing list (so we can email you if you win!)
  • Enter in any other entry option you want! The more entry options you enter the higher chance you have to win!

3 Ways to Integrate an At-Home Family Yoga Practice

Michelle Finerty by Michelle Finerty | June 7th, 2016 | No Comments
topic: Family Health, Yoga | tags: activities for kids, benefits of yoga, deepen-your-yoga-practice, dvd, family, family exercise, family life, family time, fun, healthy home, home, kid's yoga, kids, wellness-dvds, Yoga, yoga at home, yoga class, yoga DVDs, yoga-practice

Family yoga is a wonderful way to spend time together as a family, incorporating the breathing, mindfulness, and physical benefits of yoga with the fun, creative spirit of your family.

Taking Your Gaiam Yoga Wear to the Streets

by ResourceGirls | May 27th, 2016 | No Comments
topic: Inspirational Media, Personal Growth | tags: apparel, fashion, fashion model, jewelry, leggings, style, Yoga, yoga apparel, yoga as lifestyle, yoga clothes, yoga style

It can be easy to fill life with excuses. Anyone with us? Especially when it comes to working out. We don’t want to get all sweaty at a certain time of day, we’re tired, we have too much going on.  You name it, we’ve been there. As Resource Girls, we pride ourselves in always trying to help cut down on these excuses and find better ways of doing just about anything.

Do Yoga Teachers Have a Role to Play in Healthcare?

Lynda McCullough by Lynda McCullough | May 19th, 2016 | 1 Comment
topic: Health & Wellness, Yoga | tags: good health, health, health benefits, healthy habits, healthy living, joint health, mental-health, staying healthy, womens health, Yoga, yoga breathing techniques, yoga for detox, yoga how-to, yoga poses, yoga poses for back pain, yoga-for-beginners, yoga-practice, yoga-techniques, yoga-therapy

Ever-increasing numbers of physicians and research studies tout the benefits of yoga, but is it truly being integrated into healthcare? A recent article in Yoga Journal notes that physicians are prescribing yoga in greater numbers than ever, and there are now more than 130 yoga therapy training programs worldwide. But what kind of access do patients have to classes or therapists that can meet their needs? Can those recovering from illness or struggling with depression find a class that feels welcoming and appropriate for their needs?

Open Your Heart

by ResourceGirls | May 19th, 2016 | No Comments
topic: Yoga | tags: benefits of yoga, deepen-your-yoga-practice, heart, heart opening, open heart, Yoga, yoga how-to, yoga poses, yoga-for-beginners, yoga-practice, yoga-techniques, yoga_positions

These Resource Girls avoided yoga for years. Lauren was never big into working out and Cat wanted a “real” workout, not to sit in a circle and hum. Clearly, we were misinformed. Have you ever firmly believed something so strongly, only to find out you were completely wrong?