workout buddy

How to Keep Your Workout Routine Anything But Routine

Marc Santa Maria by Marc Santa Maria | January 9th, 2012 | No Comments
topic: Fitness | tags: cause, celebrity trainer, charity, dance, exercise, Fitness, fitness instructor, friend, motivation, music, personal trainer, race, Rhythmica DVD, ritual, rut, sticking to a fitness routine, walk, work out, working out, workout buddy, workout clothes, workout playlist, workouts

Workout RoutineA “routine” is a sequence of actions that are regularly followed — in other words, a fixed program. I love a good routine. In my head, I call them rituals, because it makes it seem more special. For example, every morning I have my coffee-making ritual. I’ve got my special glass where I heat the milk (via microwave), and I use this really cool milk frother immediately after. It adds an extra “wow!” to my morning drink. Right off the bat, it puts me in a great mood and is an awesome start to my day.

Be Like a Kid: Making Exercise Fun Again

Chris Freytag by Chris Freytag | March 16th, 2011 | 24 Comments
topic: Family Health, Fitness, Health & Wellness | tags: children, dance workout, exercise partner, exercising outside, Fitness, fun exercise, kids, motivation, overcoming fear, walking, working out, workout buddy

Kids Outside Jumping

If you’re trying to add more activity and movement to your life, one place to look for inspiration is your children. When we were kids, we never said, “I have to go exercise.” We just wanted to play and move. Here are four things about being active and healthy that you can learn from kids: