therapy

Yoga-Inspired Shoulder Strengthening Exercises

Guy@Gaiam by Guy@Gaiam | November 4th, 2013 | 4 Comments
topic: Fitness, Health & Wellness, Yoga | tags: exercise, Fitness, guy, guy@gaiam, health and wellness, how-to video, man, men, men's health, physical therapy, shoulders, strength, strength training, therapy, Yoga

Yoga for guys: Strengthen your shoulders

In my youth, I had terrible experiences with my shoulders separating and dislocating at various times during sports. I had my first reconstructive surgery at 18 years old on my right shoulder. This was the result of a year’s worth of extreme snowboarding accidents. Three years later, I was back on the operating table — this time for my left shoulder. After the second surgery, my upper body was extremely tight. Over the years, I had developed major issues with larger muscle groups in my upper body trying to overcompensate for the smaller, weaker muscles surrounding both of my shoulder joints. Even after months of physical therapy, I was worried I might have complications with my shoulders for the rest of my life.

Under Her Skin: Pain Within and the Power of Hope

Jensy Scarola by Jensy Scarola | April 23rd, 2012 | 3 Comments
topic: Healthy Eating, Personal Growth, Relationships, Yoga | tags: counseling, depression, eating disorder, HOPE, light, love, marriage, meditation, parenting, post-partum depression, reader story, Relationships, stress, suicide, The Gaiam Hope Project, therapy, Yoga, yoga retreat

Jensy

In the spring of 2007, after the birth of my second beautiful daughter, I relapsed from the eating disorder and severe depression I suffered with in college.

After six months of draining the lives of so many family and friends, I decided to receive intensive therapy once and for all. I was losing my husband, alienating friends and family members and spending days and weeks inside the house. I had two little girls to take care of and I could barely take care of myself.

Can Yoga Help You Catch Some Zzz’s?

Jill Miller by Jill Miller | July 22nd, 2010 | 17 Comments
topic: Fitness, Health & Wellness, Yoga | tags: breathing, corpse pose, health, insomnia, meditation, savasana, sleep disorders, stress, therapy, yin yoga, Yoga Tune Up

Woman with insomnia

Perhaps you’ve heard the claims from your neighbor, “yoga cured my insomnia.” Or maybe your co-worker boasts, “I practice three times a week and my back pain is gone.” It’s possible that your 11-year-old daughter squeals with delight because she can now touch her toes and no longer gets “homework headaches.”

What Good Balance Does for Your Body and How to Get It

Chris Freytag by Chris Freytag | April 23rd, 2010 | No Comments
topic: Fitness | tags: agility, balance, balance disc, balance pads, balance training, balance workouts, balance-ball, balanceball, balancing, Bosu ball, injuries, injury, lunges, squats, strength, therapy

Feet balancing on a Bosu ball

The most overlooked and arguably the most important word in health is “balance.” Why? Because this one word says it all! We spend our entire lives trying to keep things in balance, whether it’s our checkbook, our diet or our time management. Then as we age, we need to literally improve our physical balance to keep on doing the things we like to do.

Eco-Impact of Must-Have Gifts

Gaiam Staff by Gaiam Staff | November 28th, 2008 | No Comments
topic: Conscious Living News | tags: cancer, exercise, Fitness, gifts, giving, gratitude, green books, happiness, love, recipes, shopping, therapy, weight-loss

Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better.

Green Living

The Environmental Performance of the 15 Must-Have Christmas Gifts

10 Ways to Enjoy Halloween with Your Family & More

Gaiam Staff by Gaiam Staff | October 29th, 2008 | 1 Comment
topic: Conscious Living News, Inspirational Media | tags: halloween, Personal Growth, psychiatry, psychology, recycling, thailand, therapy, vegan, veganism, Yoga

Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better.

10 Ways to Enjoy Halloween with Your Family

Living Roundup: Politicians Turn Green, Yoga for Back Pain & More

Gaiam Staff by Gaiam Staff | August 15th, 2008 | No Comments
topic: Conscious Living News | tags: convention, democrat, environment, gaiam, green, healthy-eating, Personal Growth, republican, sale, therapy, Yoga

Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better.

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