Just Say “No” to Liquid Calories!

The FIRM Master Instructor Team by The FIRM Master Instructor Team | July 13th, 2011 | 9 Comments
topic: Health & Wellness, Healthy Eating, Weight Loss | tags: acai, beverages, calories, diet, drinks, empty calories, Gatorade, health, high-calorie, Jamba Juice, juice, lattes, liquid calories, lose-weight, nutrition, smooties, starbucks, sugar, the firm, Vitamin Water, water, weight-loss, zero-calorie

Liquid CaloriesAre high-calorie drinks that boast all sorts of health benefits duping you? I have seen clients of mine get completely sidetracked by calorie drinks that they purchased at Starbucks, Jamba Juice — even at the gym!

Many of these beverages promise you everything from increased energy to younger looking skin, but don’t even think about taking a sip before looking at the nutrition label. Because what manufacturers aren’t boasting about is the sugar and calorie content of these “wonder” beverages — enough to throw off any well-intentioned dieter.

Living Roundup: Greening Starbucks, Naked Yoga & More

Gaiam Staff by Gaiam Staff | April 4th, 2008 | No Comments
topic: Conscious Living News | tags: army, emotion, green-business, health, mental-health, nutrition, starbucks, Yoga

How to Green Your Starbucks

At Starbucks Ideas, customers get a chance to say what they expect from the world’s largest chain of coffee shops. Here’s a list of requests for making Starbucks more environmentally responsible. Be sure to vote on them! (Lorna Li – Green Marketing 2.0)

Did Earth Hour Make a Difference?