Stuck. Stymied. Spun out. Stressed. Sick. Silently (or perhaps not so silently) freaking out. We’ve all been there, we’ll all be there again. Because, sadly, personal development isn’t a tidy, linear, upward-moving arrow. It’s a curlicue, a doodle. At times it loops back on itself and shoots you somewhere you never expected to be.
This is an incomplete list of what to do in those moments when you need an energy boost, stat. And you can probably already tell I’m not talking about the energy that means physical stamina or strength, or how tired you are or aren’t. I’m talking about how you view, interact with, and show up in the world. It’s your own personal frequency, and when you learn how to access the higher energy levels, that’s when the inevitable detours stop feeling so hard and avoid becoming cul de sacs.
Here’s how to access those groovy-feeling higher energy states when you find yourself bogged down in feeling sorry for yourself, ticked off at someone else, or replaying events over and over in your mind:
Suzanne Sterling discusses the three resonating chambers of the body and their importance for amplifying your vocal sound in a way that is healing for yourself and those around you. Resonating chambers are places that hold sound in and allow it to amplify inside of you, creating power, range and flexibility.
Last month I spent a week in Stockholm, Sweden, teaching my Yoga Tune Up® Integrated Embodied Anatomy module to a group of future yoga teachers at Yogayama studio. I arrived in icy-cold Stockholm late at night after a 22-hour journey. When I awoke jet-lagged the next morning, I was hoarse — very hoarse. With 20+ hours of teaching ahead of me over the next four days, I was concerned. There was no way to call in a “sub.”
From time to time, we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live fit, live healthy, live green and live happy. Here are our latest finds, just in time for Spring! From wild new workout hybrids to sweet-smelling charities, we’re sure you’ll find something to pique your interest.
On the eve of every New Year, a familiar tune floats over bubbly toasts and festive kisses. As the clock strikes midnight and we add another notch to the belt of our years, the words of the late Scottish poet Robert Burns are sung in unison while we sway amongst friends and family.