ritual

How to Keep Your Workout Routine Anything But Routine

Marc Santa Maria by Marc Santa Maria | January 9th, 2012 | No Comments
topic: Fitness | tags: cause, celebrity trainer, charity, dance, exercise, Fitness, fitness instructor, friend, motivation, music, personal trainer, race, Rhythmica DVD, ritual, rut, sticking to a fitness routine, walk, work out, working out, workout buddy, workout clothes, workout playlist, workouts

Workout RoutineA “routine” is a sequence of actions that are regularly followed — in other words, a fixed program. I love a good routine. In my head, I call them rituals, because it makes it seem more special. For example, every morning I have my coffee-making ritual. I’ve got my special glass where I heat the milk (via microwave), and I use this really cool milk frother immediately after. It adds an extra “wow!” to my morning drink. Right off the bat, it puts me in a great mood and is an awesome start to my day.

Morning Has Broken: Greet Your Day with Sun Salutations

Rodney Yee by Rodney Yee | August 16th, 2010 | No Comments
topic: Fitness, Health & Wellness, Yoga | tags: mind-body-connection, morning, ritual, sun salutations, Yoga, yoga poses

Rodey Yee practicing a Sun Salutation

Sun Salutations are a perfect ritual with which to greet the day, using the rhythm of your heart and the song of your breath to conduct the body into being awake. The beauty of the salutations is that they require the entire physical body to be utilized. From the neutrality of mountain pose, to the inward turning of the deep standing forward bends, to the enlivening openness of the back bending, upward facing dog and the grounding, invigorating downward facing dog, the salutations draw our minds into the temple of the body.