January is traditionally a time when we focus on all kinds of self-improvement. We make resolutions to lose weight, get healthier and get more organized. This is also a wonderful time to set an intention to create a healthier home environment — after all, our homes are a reflection of ourselves.
Just like dieting, releasing some of our old useless baggage allows us to become lighter — in body, mind and home! Excess items and habits in our lives weigh us down and make our energy stale. By getting rid of excess, we open up space in homes, our hearts and our minds.
Happy New Year! Are you ready to have the best year of your life? If not now, when? One of the best ways to start is to shift your attitude this year from “what can I get?” to “what can I give?”
By The FIRM Master Instructor Mindy Fenske
The new year is a time to reflect on what we have done, to make plans for the future, and to celebrate with friends and family. It is also a time for resolutions. How many of you have made resolutions in past years that have somehow been, well, less than achieved? Let that all change this year. This will not be the year that a goal has been set and not met. This will be your year of success, and here are the eight simple ways to make that happen.
My friends used to laugh at me because, even as a fully grown adult, I’d take Flintstone’s vitamins instead of those giant horse pills they make for grown-ups. But I’d explain: “One Flintstone inside me does more good than a bottle full of horse pills I never touch.”
The new year is just around the corner! January evokes resolutions. Many folks will commit to things like weight loss, more exercise or fiscal responsibility. Yet sadly, only a small percentage will follow through. I’m not saying that resolutions aren’t worth it. I love any opportunity to commit to a healthier and more thoughtful lifestyle. But how about this year, creating a New Year’s mission statement for yourself or a themed phrase or “mantra” to use all year long.
We all know we need to do more ride-sharing. But historically, coordinating rides has seemed like a major headache. Now, however, technology is taking some of the pain out of that process.
A slew of sites and applications have emerged to make it easier to share rides, no matter the occasion: daily commutes, errand-running, and even cross-country road trips. Here are a few:
“I didn’t even know I was unhappy until people started commenting on my new bubbly lease on life,” says a client of mine who lost 80 pounds over the course of a year. Yet one of the most exasperating things about losing weight safely and healthfully is that a loss of two pounds a week isn’t always noticed right away by friends and family.
You’ve been doing well making a change, and then something threw a monkey wrench into your formula for success. Make no mistake — setbacks suck. You’re right back where you started. Actually it’s worse. Because you’ve set off that part of your mind that whispers, “See, you can’t do this. Just give up. Give in. It’s not worth even trying.” This is a truly dangerous moment. Because if we listen to this voice, not only do we not change this time, but we decrease the possibility of ever changing because we lose faith in ourselves.
Welcome back! Last time we created an intention statement and you have been reading it aloud daily. If you haven’t been able to do it everyday, don’t beat yourself up. Everything is a process and it may take some work. Activating willingness is a key. The intention statement is the visualization of the life you want to live. Being willing to live a vibrant and vital life will propel you into success.
The inauguration of Barrack Obama represents a turn toward our better selves. Humility. Mindfulness. Compassion. Honor. Respect. Service. Giving back. Making a difference. It is the fulfillment of Yes We Can. But it is only the beginning.
The following quote is taped to the inside of my medicine cabinet; it reminds me that everyday is a new day to connect with something greater than myself.