A lot of us think of self-care as splurges—that massage you have been waiting for or a big night out with friends. But for the most part, the way we treat ourselves on a moment-to-moment basis has the power to affect our state of being.
Our daily rituals have the potential to nurture a sense of ease that renews us in a life of adventure and challenges. The more moments we take to honor ourselves with love and kindness, the more we can give to our passions and loved ones every day. Here are six acts of self-care that require little commitment and almost no money. They will leave you feeling rested and ready to take on the world.
Thank you for signing up!