postive affirmations

6 Low-Cost Ways to Nourish Your Body, Mind, and Spirit

Elizabeth Wellington by Elizabeth Wellington | July 13th, 2016 | No Comments
topic: Health & Wellness, Personal Growth | tags: affirmation, finding happiness, fitness tips, happiness, health and wellness, massage, postive affirmations, practicing happiness, self-affirmation, tips, wellness

A lot of us think of self-care as splurges—that massage you have been waiting for or a big night out with friends. But for the most part, the way we treat ourselves on a moment-to-moment basis has the power to affect our state of being.
Our daily rituals have the potential to nurture a sense of ease that renews us in a life of adventure and challenges. The more moments we take to honor ourselves with love and kindness, the more we can give to our passions and loved ones every day. Here are six acts of self-care that require little commitment and almost no money. They will leave you feeling rested and ready to take on the world.

3-Mantra Workout for Who You Really Want to Be

Patricia Moreno by Patricia Moreno | August 4th, 2009 | 11 Comments
topic: Fitness, Personal Growth | tags: attracting success, compassion, desires, facing fears, fear_of_failure, how to be happy, law of attraction, Patricia Moreno, postive affirmations, pursuing dreams, self-love, who you want to be

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“If you would fall in love with what you really want to be, you would become it. It takes an intense hunger to bring about a transformation of self.”
Neville