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5 Yoga Poses to Fight Seasonal Allergies

Gwen Lawrence by Gwen Lawrence | May 7th, 2013 | 4 Comments
topic: Family Health, Fitness, Health & Wellness, Yoga | tags: air pollution, allergens, allergic reaction, allery symptoms, alternative medicine, alternative therapies, asthma, backbends, breath, breathe, breathing, bronchitis, cigarette smoke, coughing, doctor, dust, expert, Fish Pose, food, Gwen Lawrence, health, holistic healing, immune system, insect venom, instructor, inversions, itchy eyes, mold, perfume, plow pose, pollen, respiratory system, runny nose, seasonal allergies, shoulder stand, sneezing, stress, strong odors, teacher, Three-Part Yogic Breath, watery eyes, well-being, wellness, yoga for allergies, yoga poses

Yoga for Allergies

It’s allergy season — that time of year when many of us are plagued by itchy or watery eyes, runny noses, and bouts of sneezing and coughing that threaten to knock pictures off the wall. These common allergy symptoms are the body’s way of defending itself against bacteria and viruses. Luckily, yoga can help!

First, we have to figure out where those annoying symptoms are coming from. Allergies are triggered by allergens. Some of the most common seasonal allergens include pollen, dust, mold, food and insect venom. Irritants such as cigarette smoke, air pollution and some strong odors (such as perfumes) also impinge the respiratory system.

The best way to prevent allergy symptoms is to avoid what triggers them — such as by staying indoors on days when the pollen count is at its highest and keeping your home free of dust. But yoga can also help with both the prevention and management of allergy symptoms.

Help Your Kids Fend Off Seasonal Allergies Naturally

Bevin Wallace by Bevin Wallace | May 13th, 2011 | 4 Comments
topic: Family Health, Health & Wellness | tags: allergies, allergy symptoms, anti-inflammatory foods, antihistamines, children, decongestants, free radical, hay fever, health, histamines, holistic, homeopathic, indoor air pollution, Indoor Air Quality, inflammatory, Integrative-medicine, kids, medications, natural drugs, natural medicines, natural remedies, OTC allergy medications, pollen, seasonal allergies, Spring, summer

Family in a field of wildflowers

For one in seven U.S. children, including my two, spring brings more than baseball practice and dirty feet — it also brings sneezing, congestion, itchy eyes, sore throats, coughing, and runny noses. Seasonal allergies (also known as hay fever or allergic rhinitis) occur when something in the air, such as tiny tree particles, grass, weeds or pollen, comes into contact with nose membranes and triggers inflammatory chemicals called histamines.