new year inspiration

8 Tips For Making A Resolution You Can Keep

Lisa Truesdale by Lisa Truesdale | December 28th, 2015 | No Comments
topic: Personal Growth | tags: inspiration, inspire, new year, new year inspiration, New Year New You, new year's, New Year's Eve, new year's resolution, New Year’s resolutions, positive, positive energy, positive thinking, positive-thoughts

It’s that time of year again, when everyone starts talking about all the changes they want to make come January 1. Talk of “resolutions” is everywhere—on social media, during TV commercials, and standing around the water cooler. Then it gets us thinking about all we want to accomplish in the coming year, too, so we start making promises to ourselves that will be really hard to keep. That’s where it gets tricky: though the numbers vary a bit, experts believe that only eight percent of people are able to keep their New Year’s resolutions. Ouch!

1-Minute Mindfulness Practice

Michelle Finerty by Michelle Finerty | February 11th, 2014 | 3 Comments
topic: Health & Wellness, Personal Growth, Yoga | tags: 2014, believe in yourself, goals, inspiration, mindfulness practice, new intentions, new year inspiration, resolutions, satya, truth, Yoga

Mindfulness Meditation

The cold winter months are a good time to delve within to decide where you want to invest our energy, what you want to hold onto, and what you want to let go. This is always a very exciting time for me because although every day is a chance for a new beginning, I love the energy around this time of year. Everyone is open to the possibility of change and the boundless opportunity found there. To keep the momentum going, it is important to stay connected to your goals, your inspiration, and your belief in yourself.