new intentions

1-Minute Mindfulness Practice

Michelle Finerty by Michelle Finerty | February 11th, 2014 | 3 Comments
topic: Health & Wellness, Personal Growth, Yoga | tags: 2014, believe in yourself, goals, inspiration, mindfulness practice, new intentions, new year inspiration, resolutions, satya, truth, Yoga

Mindfulness Meditation

The cold winter months are a good time to delve within to decide where you want to invest our energy, what you want to hold onto, and what you want to let go. This is always a very exciting time for me because although every day is a chance for a new beginning, I love the energy around this time of year. Everyone is open to the possibility of change and the boundless opportunity found there. To keep the momentum going, it is important to stay connected to your goals, your inspiration, and your belief in yourself.

How to Infuse Your Life with Ceremony

Nichole Golden by Nichole Golden | January 20th, 2014 | No Comments
topic: Personal Growth | tags: birthdays, ceremonies, cycles, cycles of life, harvest, intentions, moon, new intentions, new year, new year's, New Year's Eve, nicole golden, rituals, seasons, sun, Yoga

Life presents itself in a vast array of cycles: the cycle of the moon, the cycle of the seasons, and the cycles of the sun and tides. Celebrating these cycles with some type of ceremony is such a profound practice and one worth considering.

This past New Year’s Eve, rather than hit the town with friends, I was snuggled up by the fire holding a ceremony to close the cycle of 2013 and welcome the coming year.

For our ceremony, we found a little shop that sold a variety of stones. We picked out stones based on their traditional meanings. Each one represented something we wanted to cultivate or bring into the new year. We included stones like carnelian for passion and obsidian for letting go.

One by one we placed each stone in a little wooden box. We spoke about each stone’s meaning and specifically how we wanted it to infuse our lives in the coming cycle around the sun. We closed the box and put it outside for the night.

The next morning, we brought the box inside and imagined bringing all the things we had spoken about the night before into our lives. The box now sits open on our mantel to help us remember our intentions.