nasal irrigation

Breathing Is Believing: The Importance of Nasal Breathing

Gwen Lawrence by Gwen Lawrence | July 23rd, 2012 | No Comments
topic: Detox, Fitness, Health & Wellness, Yoga | tags: air, belly breathing, breath, breathe through your nose, breathwork, detox, diaphragm, exhalation, exhale, flght or flight response, inhalation, inhale, John Douillard, lungs, mouth breathing, nasal breathing, nasal irrigation, neti pot, nostrils, oxygen, parasympathetic nervous system, prana, pranayama, sympathetic nervous system, toxins, yoga poses

Nasal breathingI grew up during the age of Jane Fonda aerobics marathons and “No pain, no gain” mantras. When the way of the warrior was breathing in through the nose and out through the mouth. As an exercise enthusiast and a dancer throughout college, I lived my life this way without ever questioning the theory. Now I know better: Question everything!

Breathing is a 24-7 unconscious act. Breathing provides necessary oxygen to your body, without which the cells of your body would quickly die. But are you breathing the “right way”?

Nasal Irrigation: Does It Blow?

Girlfriend@Gaiam by Girlfriend@Gaiam | January 30th, 2009 | 18 Comments
topic: Girlfriend@Gaiam, Health & Wellness | tags: allergies, colds, how to use a neti pot, nasal irrigation, neti pot, neti pot video, Oprah, sinus

What's a Neti Pot?Nope, not Aladdin’s lamp. … It’s a neti pot.

I believe alternative healthcare works. I try to use natural methods to ease my family’s symptoms before reaching for over-the-counter or prescription meds. But there’s just something about the neti pot that’s kept me from going there … What was it again? Oh yeah: It seemed too gross! (“You want me to put this where?”)