Believe it or not, spring is right around the corner! In Los Angeles where I live, it has already started: The days are getting longer, the birds are chirping louder outside my window and I’m starting to feel that subtle energy change, both in my personal training clients and in myself!
This is the time when there is so much “newness” happening that I like to use it as a catalyst to create a resurgent flow of energy for the rest of the year. The best thing about creating this flow of energy is that the byproducts can include a fitter body, more energy and an influx of self-confidence.
But I can’t stress enough that change takes time. Starting too many things all at once usually ends in exhaustion and a feeling of “I MUST DO” instead of “I WANT TO.” One of the best ways to overcome the inertia and the absolute best way of creating a habit and sticking to it is to change slowly and repeat the new positive pattern over and over again. And over the next ten weeks, that exactly what we’re going to do!
A “routine” is a sequence of actions that are regularly followed — in other words, a fixed program. I love a good routine. In my head, I call them rituals, because it makes it seem more special. For example, every morning I have my coffee-making ritual. I’ve got my special glass where I heat the milk (via microwave), and I use this really cool milk frother immediately after. It adds an extra “wow!” to my morning drink. Right off the bat, it puts me in a great mood and is an awesome start to my day.
The more than 50,000 life coaches in practice worldwide will tell you that money can, in fact, buy happiness — if you’re willing to do the work. Critics see them as unqualified, amateur psychotherapists, who might do more harm than good. Although there are training programs for coaches, it is an unregulated industry, and most coaches are not certified. So, can life coaches really deliver what they promise?
If you’re trying to add more activity and movement to your life, one place to look for inspiration is your children. When we were kids, we never said, “I have to go exercise.” We just wanted to play and move. Here are four things about being active and healthy that you can learn from kids:
By The FIRM Master Instructor Kirsten Palmer
As we move deeper into fall, the days are shorter. While I hate to see my evening light end, it will make it easier to get the boys in bed! What I dread most is the morning darkness. It makes it so hard to get out of bed, particularly when I try to fit in “me” time before the kids wake up. In my house, that means getting up pretty early, unfortunately!
by The FIRM Master Instructor Kelsie Daniels
From time to time we all need a little motivation. Whenever I need to refocus my efforts, which can happen quite easily after the initial buzz of a new year wears off, I take a look at my top ten list. It changes a little from time to time, but for the most part, these are the principles that keep me on the right track. They are in no particular order, because they are all equally important.
The new year is just around the corner! January evokes resolutions. Many folks will commit to things like weight loss, more exercise or fiscal responsibility. Yet sadly, only a small percentage will follow through. I’m not saying that resolutions aren’t worth it. I love any opportunity to commit to a healthier and more thoughtful lifestyle. But how about this year, creating a New Year’s mission statement for yourself or a themed phrase or “mantra” to use all year long.
Propel Fitness Water used to run ads with the slogan, “FIT HAS A FEELING!” That slogan has really stuck with me because I believe it’s true: There is a feeling that comes with exercise. While you may not be able to put your finger on it, it’s there. When my alarm clock starts buzzing at 4:30 am, there is a feeling that makes me get up. It’s deep inside, but as tired as I may feel, I love getting out of bed to work out!
I am an addicted multitasker. Sometimes I feel really good about that — and sometimes not so much. Many of us can survive on very little sleep to pull off an important project at work, prepare a holiday dinner for 20 relatives, coordinate the entire family’s events while still doing laundry, paying the bills, helping with homework … Yet often we feel it isn’t good enough; we should have been able to do more … like fit in a workout. Ironically, guilt, failure and regret leave us feeling overwhelmed and paralyzed. So when you find yourself in “not good enough” mode, take a deep breath and take action.
“I didn’t even know I was unhappy until people started commenting on my new bubbly lease on life,” says a client of mine who lost 80 pounds over the course of a year. Yet one of the most exasperating things about losing weight safely and healthfully is that a loss of two pounds a week isn’t always noticed right away by friends and family.