mindful eating

Experiencing Ayurveda: My 30-Day Detox Diary

Kim Fuller by Kim Fuller | December 9th, 2013 | No Comments
topic: Detox, Health & Wellness, Healthy Eating, Weight Loss | tags: ayurveda, ayurvedic detox, body cleanse, cleanse, cleansing, colorado, detox, detox cleanse, detoxification, diet, dosha test, food, healthy-eating, Julia Clarke, mindful eating, nutrition, The Vail Vitality Center, toxins, Vail Mountain Lodge

30-day detox diaryCoffee speaks.

On the first day of my 30-day detox, I could almost hear its caffeinated whispers wafting from the steaming mugs at my local coffee shop, calling my name and tempting me with the promise of caffeine-induced productivity.

I didn’t get any withdrawal headaches, but by the first afternoon of my detox adventure, my head felt fuzzy and my body on-edge. What had I gotten myself into? This is ridiculous … I can’t be addicted to coffee. No, I just love coffee. As a matter of fact, I actually read that it aids with mental stimulation and exercise endurance!

“You see, Kim, coffee is undoubtedly a vital nutrient,” chimed a perfect pillow of latte foam from a passing customer’s to-go cup.

It’s only a month, I reminded myself as that foggy first day eventually fell into a cloudless sunset.

But wait, I can’t have wine either?

All Manner of Mindfulness: How I Spent My Day with Thich Nhat Hanh

Kate Hanley by Kate Hanley | October 23rd, 2009 | 3 Comments
topic: Conscious Living News, Personal Growth | tags: Buddhism, live in the moment, Martin Luther King, meditation, mindful eating, mindful walking, mindfully, mindfulness, Omega Institute, peace, practicing mindfulness, relaxation, Thich Nhat Hanh

ThayMarqueeIf you could attend a workshop with Gandhi, the Dalai Lama or Martin Luther King, Jr., you’d sign up just as fast as you could, wouldn’t you? I felt just as excited when I heard that Thich Nhat Hanh — a Vietnamese Buddhist monk, master meditation teacher and renowned advocate for peace — was offering a day of mindfulness near my home. The day-long program was put on by the Omega Institute at the Beacon Theatre in New York City, meaning all this Brooklynite mom had to do was arrange for childcare and get on the subway. Done.