By The FIRM Master Instructor Kelly Branning
I am a Libra. Although I don’t read my horoscope, I do identify with those scales that represent my sign. Balance, balance and more balance. It is a daily challenge to keep those scales from tipping over. One side seems overloaded with the things we do for others and the outside world, like family, career, social life and housework. The other side of the scale, including exercise and nutrition, usually threatens to let go at any time.
I think the absolute foundation of a balanced life is good self-care, coupled with good self-awareness. That said … how are you doing? How is your eating? Do you get everything you need from the foods you eat? Hopefully you are eating healthy, life-affirming foods every 3-4 hours. How about exercise? Are you finding a little time to work out and get stronger? If you don’t know how you are doing, let’s take some time to figure it out.
Our friends at Vega are launching Vega Energizing Smoothie, a delicious and convenient nutrient boost!
Unlike traditional smoothie mixes, you only need water (or juice) to shake and go. Every serving also comes with two servings of veggies; 10 g of complete, plant-based protein; 5 g of fiber and 1 g of Omega-3. Available in four mouth-watering flavors: mixed tropical fruits, chocolate, vanilla almond and berries (plus an unflavored natural).
Get energized and win
Because we’re big smoothie fans here at the Gaiam office, we’re helping celebrate the launch by sponsoring Vega’s Get Energized Photo Contest! From now through July 31, head over to Vega’s Get Energized Photo Contest page on Facebook and show the world how you #GetEnergized.
One of the biggest things you can do to support and encourage responsibly raised food is to vote with your wallet. You may be patronizing CSAs and farmers’ markets for local produce, buying organic brands from your supermarket, and studying nutrition labels for evils like high fructose corn syrup and artificial preservatives. But if you’re eating in restaurants blissfully ignorant of where the food on your plate comes from, then you might be undermining your efforts.
Choose the food you eat in restaurants just as wisely as what you choose to eat at home, and your choices will be more likely to influence the foodservice community to change their ways and offer more environmentally friendly choices on their menus. Plus, with restaurants, being green goes beyond the food they serve — restaurants can, and should, be conservative with energy usage, use eco-responsible construction methods, and treat their staff fairly.
Do a little research on the restaurants in your area, or before you travel to other cities, to find businesses that care about the environment. These tips will help you make the best choices:
I hope my kids learn to cook. And love to it as much as I do.
I truly believe that one of the greatest gifts we can give our children is an appreciation for food. And by food, I mean real food — food that doesn’t come out of a can or microwaveable container. This hope is not just for my children; I hope more and more kids everywhere grow up with a renewed understanding of where food comes from and a respect for the plants and animals they eat.
Instead of citing studies about the rise of childhood obesity and rambling on about why teaching our kids to cook will make the world a better place, I’ve written a hopeful little story (with respectful credit due to Laura Joffe Numeroff and Felicia Bond, authors of many beloved children’s books, including, of course, If You Give a Mouse a Cookie). I hope you like it.
A mouthwatering Mexican dish from the Gaiam Café. Healthy and vegan, too!
Okay, so Emily Welsh, a Master Instructor for The FIRM, was actually far from “healthless” in her 20s. But one look at her answers to health and fitness questions will tell you Emily — now in her 30s — is now in an even healthier, happier place.
Diet. I shiver just hearing the word. Don’t you? How many have you tried? Most importantly, how many have failed you?
Food is always a part of our life experience. In my home country of Sweden, we socialize a lot around food. In the world of fitness, proper nutrition is vital for making progress and increasing energy levels. As a child, food is a necessity for growth and development, and as we get older, we become more aware of our diet’s impact on our longevity. So why then do we get lost in the middle?
by Kurt Johnsen
You’ve seen them. You may even be one of them — I know I have been. I’m talking about those folks hunkered over their food, shoveling it down as if someone were trying to take it away. Not only is it unsightly, it’s also unhealthy.
Our digestive system starts in our mouths, not in our stomachs as you may think. Special enzymes in our mouths begin to break down our food and prepare it for digestion from the moment we take a bite. But often, in our fast-paced, fast-food world, many of us — including myself — wolf down our meals and snacks like a greedy seagull, cocking our heads back and gulping down whatever is in front of us. We barely take the time to chew — much less enjoy — our food.
Want a healthy snack that will fill you up without filling you out? Try plain, non-fat (or low-fat) Greek yogurt! It’s super-packed with calcium and live bacterial cultures and it’s low in calories, making it a smart snack choice.
Last week I began a discussion about a modern epidemic, a deadly disease that one of every two Americans has, a disease that’s making us fat and sick. And 90 percent of those affected don’t even know they have it!
This disease is diabesity, the continuum of abnormal biology that ranges from mild insulin resistance to full-blown diabetes.