glucomannan

Dinner Is a Date with the Doctor: 5 Asian Superfoods

Mark Hyman, M.D. by Mark Hyman, M.D. | January 18th, 2012 | 4 Comments
topic: Detox, Health & Wellness, Healthy Eating, Weight Loss | tags: arame, Asian superfoods, atherosclerosis, brown algae, cancer, cholesterol, daikon radish, detox, diabetes, diet, digestion, glucomannan, healthy-eating, immune system, immunity, konjac fiber, konnyaku jelly, medicine, nutrition, pharmacology, sea vegetable, shiitake mushrooms, shirataki noodles, super foods, toxins, umeboshi plums, Vitamin D, weight-loss

Shiitake mushroomsMedicine doesn’t always come in a pill. In fact, some of the most powerful medicines are delicious and can be found at your local supermarket or “farmacy.” Healing foods have been used for centuries in Asia as part of the cuisine. In fact, in Asia, food and medicine are often the same thing.

Here are five superfoods that you may never have heard of but that can be found at most Asian markets and even places like Whole Foods. Try them. You might be surprised by their unique and extraordinary good taste. And they may help you lose weight, reverse diabetes, lower cholesterol and prevent cancer.

Eat Your Medicine: Food as Pharmacology

Mark Hyman, M.D. by Mark Hyman, M.D. | December 1st, 2011 | 8 Comments
topic: Health & Wellness, Healthy Aging, Healthy Eating | tags: Asia, China, Chinese food, chronic disease, diet, eat the rainbow, food as medicine, food colors, fruits, glucomannan, healthy-eating, konjac, medicinal foods, nutrigenomics, nutrition, pharmacology, phytonutrients, vegetables

VegetablesWhat you put at the end of your fork is more powerful medicine than anything you will find at the bottom of a pill bottle.

Food is the most powerful medicine available to heal chronic disease, which will account for more than 50 million deaths and cost the global economy $47 trillion by 2030. All you need to do is eat your medicine and think of your grocery store as your pharmacy.

Recently, I went to Asia to lecture on prevention, wellness, health, nutrition and the new field of nutrigenomics, the science of how molecules in food interact with our genes to support or interfere with our health. I came away feeling humbled and awed as I realized that the average Chinese person knows more about the medicinal properties of food than I do after years of research. Medicinal foods are part of their everyday diet, and I learned more from matter-of-fact discussions about the healing properties of food I shared with my Chinese hosts than from my hours researching medical journals.

Sugar Addiction? It Might Be Genetic

Mark Hyman, M.D. by Mark Hyman, M.D. | April 15th, 2011 | 3 Comments
topic: Detox, Health & Wellness, Healthy Eating, Weight Loss | tags: addiction, addicts, alcohol, amino acids, appetite, artificial sweeteners, bedtime, blood sugar, breakfast, chemicals, Chromium, cravings, diabetes, diet, dopamine receptor, dr. mark hyman, drugs, eating before bed, food, food allergies, Food sensitivities, fruit juice, genes, genetics, glucomannan, glutamine, hormones, hunger, inflammation, insulin, medical research, neurotransmitters, nutrition, nutritional deficiencies, omega-3 fatty acids, pleasure, protein, refined sugar, reward centers, Rhodiola, science, sleep, small meals, soda, stress, sugar, tyrosine and 5-HTP, Vitamin D, weight-loss, willpower

Hand reaching into a cookie jarWe’re all programmed to like sugar, but new research shows that some people are genetically much more prone to sugar addiction than others.

As I noted in my previous blog on food addiction, science demonstrates that people can be biologically addicted to sugar and other foods in the same way people can be addicted to heroin, cocaine or nicotine. Bingeing and addictive behaviors are eerily similar in alcoholics and sugar addicts. In fact, many recovering alcoholics switch to another easily available drug: sugar.

The Super Fiber that Controls Your Appetite and Blood Sugar

Mark Hyman, M.D. by Mark Hyman, M.D. | July 14th, 2010 | 1 Comment
topic: Health & Wellness, Healthy Eating, Weight Loss | tags: African bushmen, appetite, blood pressure, blood sugar, breast-cancer, cancer, cholesterol, colon cancer, constipation, Dennis Burkitt, diabetes, fiber, flax, glucomannan, heart disease, insoluble fiber, insulin, obesity, soluble fiber, weigh loss

fiber-rich fruits and grains

Imagine eating 12 pounds of food a day — and still staying thin and healthy! That may sound crazy, but it’s exactly what our hunter-gatherer ancestors ate for millennia. Of course, I wouldn’t advise anyone today to eat 12 pounds of food, because the food in our society lacks one major ingredient that our ancestors ate in nearly all their food — fiber!