Gary Kraftsow

Your Breath Is Not a Safety Detector

Jill Miller by Jill Miller | June 14th, 2013 | 2 Comments
topic: Fitness, Yoga | tags: body, breath, breathe, contortion, deep breathing, fascia, Gary Kraftsow, joints, myofascia, overstretching, proprioception, proprioceptors, sacroiliac joint, tissue, yoga pose, Yoga Tune Up®

Yoga Breath

“As long as you can take a deep breath in the pose, you’re safe.”

How many times have you heard this phrase from a yoga teacher? You may have even heard it from me…

Deep breathing has always been the fail-safe awareness detector for pose safety. The prevailing myth is that your breath is the best way to gauge whether or not you have traveled too deeply beyond your edge in a pose.

Is Yoga Therapy Right for You? The Next Wave of Conscious Care

Jill Miller by Jill Miller | April 11th, 2011 | 7 Comments
topic: Fitness, Health & Wellness, Healthy Aging, Yoga | tags: aches, American Viniyoga Institute, back-pain, body, breathing, chronic, core, doctor, donna karan, emotion, Gary Kraftsow, healing, instructors, Jill Miller, Kripalu’s Institute for Extraordinary Living, Larry Payne, Loyola Marymount, medical conditions, medicine, meditation practice, mind, nerves, neurological, New England School of Integrative Yoga Therapeutics, pain medicine, physical therapist, physical therapy, postural assessment, pranayama, psychological, reduce stress, rehabilitation, rodney yee, spirit, students, teachers, therapist, training, UZIT, wellness, yoga nidra, yoga poses, Yoga Tune Up®, yoga-therapy, yogic sleep

Yoga TherapyIs yoga therapy right for you? Have you tried everything under the sun to eliminate an ache, pain or chronic condition? If your doctor has suggested that you try yoga therapy (and not just yoga classes), the first step is to find a great yoga therapist to steer you into a customized practice that may potentially improve the conditions of self-healing in your body, mind and spirit.