When I first saw the notice for the inversions workshop, I was excited. But after I signed up and paid, I was nervous. When the day arrived and I was warming up on my mat, I was terrified! What if I was the worst one there? What if I fell on my face? What if I fell on my neighbor? So many fears.
I may very well have been the worst one there, but I did not fall on my face, nor did I fall on my neighbor. What I did do was find the strength to push myself further than I’d gone before.
You walk into yoga class. The instructor calls out, “Option to grab a yoga block,” and receives smirks from much of the room. Real yogis don’t need blocks, right?
Well, it might be time to readjust your mat and your mindset. Yoga blocks can actually challenge your practice by allowing you to tackle more difficult postures. They can also help with alignment and proper muscle engagement.
So, grab a yoga block and give these eight yoga poses a try:
1. Bridge (Setu Bandha Sarvangasana)
Place a yoga block between your inner thighs to energize them and advance the posture. Or, if you have difficulty lifting your pelvis, place a block under your sacrum for support.
A yoga teacher’s suggestion to invert has the power to illicit a range of emotions from students: bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies — you fill in the blank.
Purposely turning ourselves upside-down is contrary to our physical nature, and yet the benefits of upending ourselves are many. Just as yoga gently encourages us to move away from any unconscious habitual patterns, the invitation to invert is simply another way to shake things up, step out of a rut.