eating disorder

Clean Slate Cleanse

Sara Ivanhoe by Sara Ivanhoe | April 23rd, 2013 | 1 Comment
topic: Detox, Fitness, Health & Wellness, Healthy Eating, Yoga | tags: anorexia, apple, clean slate cleanse, cleansing, crash dieting, desert, detox, eating, eating disorder, energy drinks, food, gaiam tv, guilt, healthy diet, juice cleanse, kind bars, macadamia nut, moderation, natural boost, protein, Sara Ivanhoe, starvation mode, tumeric alive, walnut, Yoga

I don’t know about you, but I’m getting wiped out by all these juice cleanses. Maybe it’s because I already sustain a pretty healthy diet, but personally, the moment I’m done with a juice cleanse, I end up eating worse food than I did before!

Cleansing has turned into an enormous business, and on many levels, I feel that it preys on people’s guilt and self-hatred: “I have been eating so badly — I need to cleanse.” It’s like a form of punishment. Once we have incurred the punishment, we are then absolved — free to do as we like — because we have paid the price. The problem is, the price can get pricey. Some of these cleanses can cost hundreds of dollars!

This Joint Is Jumping — Getting Comfortable in an Unstable Body

Jill Miller by Jill Miller | March 13th, 2013 | 6 Comments
topic: Fitness, Yoga | tags: addiction, Astanga, body, bulimia, eating disorder, fanatic, joint cracking, joints, overuse injury, pain, recovery, Relationships, Repetitive Stress Injury, Repetitive Stress Syndrome, self-massage, strength training, tissue breakdown, too much yoga, Yoga, yoga poses

yoga

Are you addicted to crack? Cracking your joints, I mean! There were years during my 20s when I could not fathom getting through my early-morning yoga practice without popping my shoulders, low back, hips and neck. I was popping and cracking my way through the day like a one-woman band.

Usually these fast internal whacks felt great, a rush that temporarily relieved aches and pains. What I didn’t know at the time was that all that cracking was not only emblematic of my body’s instability, but it was accelerating my own tissue breakdown.

What Do You Store in Your Core?

Jill Miller by Jill Miller | July 24th, 2012 | 13 Comments
topic: Fitness, Personal Growth, Yoga | tags: abdominal massage, abdominal pain, abdominal surgery, abdominals, abs, back-pain, bulimia, bulimic, core, Coregeous, eating disorder, emotions, Kelly Starrett, Mobilitywod.com, nauli, nauli kriya, pilates, post-partum, post-partum depression, scar tissue, Yoga, Yoga Tune Up®

Core MassageWhen I was an 18-year-old yogini, I was also an active bulimic. I was in college studying dance, training to be a shiatsu therapist (Japanese pressure point massage), making sandwiches and slicing salami at Jimmy John’s Deli, racing around Chicago learning yoga, and using food to self-medicate.

During that time, I remember never feeling connected to my core, my abdominal muscles. My Pilates teacher was always giving me corrections that I could not embody. In dance class, I was never able to find balance in my turns or jumps, and I would often duck out of class in frustration. Then I would become even angrier with myself because I was a quitter! This would inevitably lead to a binge and purge.

Under Her Skin: Pain Within and the Power of Hope

Jensy Scarola by Jensy Scarola | April 23rd, 2012 | 3 Comments
topic: Healthy Eating, Personal Growth, Relationships, Yoga | tags: counseling, depression, eating disorder, HOPE, light, love, marriage, meditation, parenting, post-partum depression, reader story, Relationships, stress, suicide, The Gaiam Hope Project, therapy, Yoga, yoga retreat

Jensy

In the spring of 2007, after the birth of my second beautiful daughter, I relapsed from the eating disorder and severe depression I suffered with in college.

After six months of draining the lives of so many family and friends, I decided to receive intensive therapy once and for all. I was losing my husband, alienating friends and family members and spending days and weeks inside the house. I had two little girls to take care of and I could barely take care of myself.

Are You Exercising Too Much?

Katy Santiago Bowman by Katy Santiago Bowman | July 24th, 2009 | No Comments
topic: Health & Wellness, Healthy Eating, Weight Loss | tags: bulimia, burn-calories, diets, eating disorder, excessive exercise, exercise, exercise bulimia, exercise habits, exercising too much, healthy-eating, weight gain, weight-loss, working out

over-excericseHave you ever exercised a bit harder because you had ice cream the night before? Ever justified making a poor dietary decision (dessert/second helping/third cocktail) by thinking, “I’ll work out twice tomorrow,” or “It’s OK, I ran 10 miles today”?