Dr. Kelly Starrett

The Perfect Posture for a Pain-Free Pregnancy

Jill Miller by Jill Miller | January 10th, 2014 | No Comments
topic: Family Health, Fitness, Yoga | tags: Aligned and Well, baby bump, back-pain, biomechanics, Clicking Sacroiliac joints, Coregeous, diaphragm vacuum, diastasis recti, Dr. Kelly Starrett, Eden Fromberg, Esther Gokhale, EveryDay Paleo, expecting, Gokhale Method, Katy Bowman, Lila Yoga NYC, Moblitywod, neck pain, post-baby body, postnatal workouts, posture, pregnancy, pregnancy posture, pregnant, prenatal, prenatal yoga, Sarah Fragoso, spinal alignment, standing, Yoga Tune Up, Yoga Tune Up Therapy Ball, Yoga Tune Up®

posture for pregnancyOver my career I have worked with thousands of postpartum women who are chasing after the body they had pre-pregnancy. After one, two or several kids, a laundry list of body complaints plagues them:

  • Diastasis recti – a soft-tissue split that occurs down the middle of the rectus and does not reconnect
  • Clicking or painful SI (sacro-iliac) joints
  • Peeing while sneezing, aka, “Snissing”
  • Low back pain
  • A feeling of disconnect from the core

This is just a short list of some of the common after-effects of child-bearing. I know from my students’ own stories that my Yoga Tune Up® approach has helped them to awaken their bodies, heal birth traumas and bring a greater sense of body peace than they had pre-pregnancy. I developed my approach through years of experimentation, study and listening to my students and experts.

But I had not yet been through the rite of passage of pregnancy myself. Until now. I am expecting in late February!

Make Your Posture Perfect: Breathe Down Your Spine

Jill Miller by Jill Miller | September 13th, 2012 | 4 Comments
topic: Fitness, Yoga | tags: breath, breathe, breathing, chest breather, diaphragm, Dr. Kelly Starrett, erectors, exercise, intercostal muscles, Jill Miller, lower back, lungs, massage, muscles, posture, respiratory system, rhomboids, ribs, slouch, slump, spine, tension, trapezius, vertebrae, Yoga, Yoga Tune Up

Are you proud of your posture? Or do you feel a bit slumpy? Did your mom tell you to sit up straight? Does she still cajole you?

I’m on your mom’s side! Most people do not pay enough attention to their daily posture and everyday movement habits, and it can have long-term health consequences if left unimproved. I see postural issues daily in my Yoga Tune Up® classrooms. And as a self-proclaimed “posture princess,” I want to motivate you to make better choices to improve your carriage.