- Diastasis recti – a soft-tissue split that occurs down the middle of the rectus and does not reconnect
- Clicking or painful SI (sacro-iliac) joints
- Peeing while sneezing, aka, “Snissing”
- Low back pain
- A feeling of disconnect from the core
This is just a short list of some of the common after-effects of child-bearing. I know from my students’ own stories that my Yoga Tune Up® approach has helped them to awaken their bodies, heal birth traumas and bring a greater sense of body peace than they had pre-pregnancy. I developed my approach through years of experimentation, study and listening to my students and experts.
But I had not yet been through the rite of passage of pregnancy myself. Until now. I am expecting in late February!