Recipe: Cinnamon Amaranth Porridge

Pooja Mottl by Pooja Mottl | April 17th, 2013 | 2 Comments
topic: Health & Wellness, Healthy Eating

Cinnamon Amaranth Porridge

Did you know that nearly 75 percent of the average American’s grain consumption is wheat? And that the vast majority of this is consumed as refined flour? In fact, we only consume, on average, a pitiful 10 percent of grains in the form of whole grains. Ten percent! And of this minute portion, wheat, rice and oats take top billing.

Luckily, this recipe helps us discover one of Mother Nature’s most delightful, yet most overlooked varieties of whole grain on Earth: amaranth. Amaranth was cultivated by the Incas and Aztecs and was considered one of their staple foods along with maize and beans. Like quinoa and millet, amaranth is considered a pseudograin/pseudocereal, as these foods derive from broad-leaf plants instead of grasses (e.g. corn, wheat). However, their seeds are used in much the same way.

So why choose amaranth over a more-familiar grain? Because this underdog of a plant boasts some fantastic qualities: It’s easy to cook, gluten-free, and relatively inexpensive.

I enjoy amaranth almost exclusively as a hot breakfast cereal. As I do with all grains, seeds and nuts, I soak amaranth overnight to help neutralize the phytic acids and anti-nutrients that can inhibit digestion. (Check out Sally Fallon’s book Nourishing Traditions to learn more about soaking, fermenting and sprouting grains.)

This recipe is so incredibly easy and gorgeously nourishing upon the first bite. Just the right amount of subtle sweetness from unrefined coconut sugar (you can also use maple syrup or honey) and warmed banana flesh help lift the taste of these mild flavored seeds. Cinnamon brings the dish alive with its distinct and sweet aroma, and cashews lend a nice, soft crunch.

This recipe takes about 25 minutes to make, and it will keep fresh in your refrigerator for up to three days. Voila, you’ve got breakfast for half your week!

Cinnamon Amaranth Porridge

Yield: 4 servings

Total time: 25 minutes (not including soak)

Ingredients:

  • 1 cup amaranth (soaked overnight, drained, rinsed)
  • 3 cups filtered water
  • ¼ teaspoon sea salt
  • ¾ teaspoon ground cinnamon
  • 1½ teaspoon coconut sugar
  • 1½ ripe organic bananas, mashed well
  • ¼ cup raw organic cashews (soaked overnight, drained) (optional)
  • ½ organic banana, cut into thin strips, for garnish (optional)

Procedure:

1. Combine soaked amaranth with three cups water and salt in saucepan, stir to combine. Bring to a boil, then lower to a simmer, cover and cook for 20 minutes or until water has been absorbed, stirring occasionally to prevent grains from sticking to bottom of pan. Add more water as needed for desired consistency.

2. Add cinnamon, sugar, mashed bananas and cashews, and gently stir to combine.

3. Divide between three-four bowls, garnish with sliced bananas, and finish with a few dashes of ground cinnamon on top. Enjoy and nourish yourself!

Comments

  1. I’m wondering if there is a reason for the not using the soaking water, from the amaranth and cashews, in the cooking process? I would conserve water and recyle any of nutiments that might have been leached out during the soaking process.

    Thank you and look forward to your response.

    Best,

    Kathleen

    Missy | April 22nd, 2013 | Comment Permalink
  2. Hi Kathleen,

    Discarding the soaking water in this recipe, especially that of the cashews, is probably best, as in the soaking process, enzyme inhibitors are released into the water. By reusing the soaking water, we are adding back these materials that we initially wanted to get rid of. Although there may indeed be a small amount of nutrients that have been leached out into the soaking water, the downside of using it, because of the enzyme inhibitors, outweighs any potential advantages.

    Hope that helps!

    Pooja

    Pooja Mottl | April 23rd, 2013 | Comment Permalink

Post a Comment

If you want to show your picture with your comment, go get a gravatar!