A Quote by Donald Rubbo on joy, heart, light, and love

Visualize a tiny seed of light emanating from your heart center, getting brighter and brighter, until it fills your whole body, allowing this sense of spontaneously arising joy to take root in your heart, and spread throughout your entire being. This is the bright smile of spontaneously present joy.

Donald Rubbo

Source: BreatheStrongâ„¢

Contributed by: Donald & Cheryl Lynne