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Learn from Our Ancestors: Walking Daily Improves Health

Posted By Jill Miller On October 12, 2009 @ 3:09 pm In Fitness, Green Living, Health & Wellness, Yoga | 6 Comments


A few weeks ago, I taught my Core Immersion Training at the Century City Equinox [1] in Los Angeles, Calif. Each day, we valet parked our cars before entering the club. Those who live outside of Los Angeles may have to re-read the prior sentence: Yes, we VALET PARKED our cars to go to the gym, as do thousands of other Angelenos all around the city, where valet parking is an unfortunate fact of life in a city where the car is king, and vast distances separate us from getting here to there.

How I miss the days of my childhood in Santa Fe, N.M, where I walked nearly a mile each way to elementary school. And then when we moved into a rural solar community, I walked a mile in the snow just to get to the bus stop for junior high. But I digress …

Let’s revisit the training.

Walking: No. 1 path to health?

On day three of our training, I had Ellen Heed [2], my favorite anatomy teacher, come in to lecture about the pelvis. She astonished my trainees by telling us that our nomadic ancestors walked dozens of miles daily as they roamed the earth, accumulating thousands of miles a year on their hips and feet. Their roaming ways were a natural suppressant for heart disease [3], depression, osteoporosis [4] and diabetes [5], and kept the excess weight off according to the Mayo Clinic [6]. Even Oprah Winfrey endorses it: “I’ve been through every diet under the sun, and I can tell you that getting up, getting out and walking [7] is always the first goal.”

As I waited for my car that evening, my valet, a friendly Ethiopian named Adunde, asked me what I was teaching. After I explained Yoga Tune Up® [8] to him, he said, “That’s so good — exercise [9], stretching, yoga [10], movement. It’s so good! Where I grew up in Ethiopia, I had to walk four hours each day to get to school and then four hours back home. I was SO strong! Now, all this,” he grabbed his arms and chest with a frown. “It’s all soft, no energy, it’s all changed!” And with that, he dashed off to retrieve another car.

As I drove home, I calculated that it would probably take me four hours to cover the 12 Los Angeles miles between my home and the gym: up a long steep mountain and then down a canyon into the flats. Adunde might be able to make it in three. In the meantime, my car was guzzling gas, I was immobile in a “bucket seat,” and the necessity of modern living seemed like a cruel joke that was designed to keep us struggling to maintain health [11] and fitness [12]. So I wonder, if we all walked more, could we solve our national health care crisis? It’s the cheapest form of exercise around. Some would argue you don’t even need shoes!

Adopt one walk day a week

I challenge all readers to adopt one walk day a week, where you stroll locally around your neighborhood, walk to your market or your bank, walk the kids to school. So it may take a little longer, but think of the contribution you’ll be making to your health, the low carbon output to the earth, and of course, honoring the journey of your ancestors.

Let me know how it goes! And don’t forget to keep your feet and ankles supple [13] and healthy with exercises designed especially for your feet. Be my guest, and try my new Yoga Tune Up® QuickFix [14] video for the feet and ankles for FREE [15]!

Practice yoga with Jill Miller on GaiamTV.com [16].

Article printed from Gaiam Blog: http://blog.gaiam.com

URL to article: http://blog.gaiam.com/learn-from-our-ancestors-walking-daily-improves-health/

URLs in this post:

[1] Century City Equinox: http://www.equinox.com/clubs/ClubTour.aspx?clubID=101

[2] Ellen Heed: http://www.ellenheed.com/

[3] heart disease: http://life.gaiam.com/gaiam/p/Top3CancerFightingFoods.html

[4] osteoporosis: http://life.gaiam.com/gaiam/p/HealthytotheBonePreventingandTreatingOsteoprosis.html

[5] diabetes: http://life.gaiam.com/gaiam/p/Beyond-What-You-Eat-How-Lifestyle-Habits-Affect-Diabetes.html

[6] Mayo Clinic: http://www.mayoclinic.com/health/walking/HQ01612

[7] walking: http://life.gaiam.com/gaiam/p/WalkingTheBestWorkout.html

[8] Yoga Tune Up®: http://www.yogatuneup.com/

[9] exercise: http://life.gaiam.com/gaiam/p/How-to-Stick-with-a-Fitness-Routine-5-ways-to-stay-motivated-to-exercise-regularly.html

[10] yoga: http://life.gaiam.com/gaiam/p/Yoga-Go-to-Guide-Answers-and-Solutions.html

[11] health: http://life.gaiam.com/gaiam/p/id/CAT00003

[12] fitness: http://life.gaiam.com/gaiam/p/id/CAT00001

[13] feet and ankles supple: http://www.yogatuneup.com/foot-pain-relief-video

[14] Yoga Tune Up® QuickFix: http://www.yogatuneup.com/quickfix-yoga-videos

[15] FREE: http://www.yogatuneup.com/quickfix-video.php?proid=MTA=&Quickfix=no

[16] GaiamTV.com: http://www.gaiamtv.com/search/node/jill%20miller?chan=GaiamLife&utm_source=GaiamLife&utm_medium=Web&utm_campaign=10day

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