<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Gaiam Blog</title>
	<atom:link href="http://blog.gaiam.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Thu, 05 Nov 2009 21:28:16 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Five Billion Birds on the Wing: Where to Watch Autumn Migrations</title>
		<link>http://blog.gaiam.com/blog/five-billion-birds-on-the-wing-where-to-watch-autumn-migrations/</link>
		<comments>http://blog.gaiam.com/blog/five-billion-birds-on-the-wing-where-to-watch-autumn-migrations/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 21:28:16 +0000</pubDate>
		<dc:creator>Wendy Worrall Redal</dc:creator>
				<category><![CDATA[Eco Travel]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[bird watching]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[migration]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11825</guid>
		<description><![CDATA[Wendy Redal shares a guide to five prime U.S. locations where autumn migrations put on a show as spectacular as the annual turning of the leaves.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/five-billion-birds-on-the-wing-where-to-watch-autumn-migrations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beyond Material: What Makes Eco-Furniture Sustainable</title>
		<link>http://blog.gaiam.com/blog/beyond-material-what-makes-eco-furniture-sustainable/</link>
		<comments>http://blog.gaiam.com/blog/beyond-material-what-makes-eco-furniture-sustainable/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 18:52:08 +0000</pubDate>
		<dc:creator>Ginny Figlar Colón</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[bamboo]]></category>
		<category><![CDATA[carbon offset]]></category>
		<category><![CDATA[eco-friendly furniture]]></category>
		<category><![CDATA[eco-furniture]]></category>
		<category><![CDATA[efficient shipping]]></category>
		<category><![CDATA[FSC certified]]></category>
		<category><![CDATA[furniture]]></category>
		<category><![CDATA[green design]]></category>
		<category><![CDATA[green furniture]]></category>
		<category><![CDATA[home furnishings]]></category>
		<category><![CDATA[multi-functional]]></category>
		<category><![CDATA[recyclable]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[sustainable furniture]]></category>
		<category><![CDATA[transport]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11781</guid>
		<description><![CDATA[There are more eco-criteria to consider when buying furniture besides the material it's made from. How about considering furniture that's multi-functional, recyclable and easy to transport?]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/beyond-material-what-makes-eco-furniture-sustainable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Short on Time? Try This All-in-One Yoga Pose!</title>
		<link>http://blog.gaiam.com/blog/short-on-time-try-this-all-in-one-yoga-pose/</link>
		<comments>http://blog.gaiam.com/blog/short-on-time-try-this-all-in-one-yoga-pose/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 23:22:11 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[benefits of yoga]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[time out]]></category>
		<category><![CDATA[yoga block]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[Yoga Tune Up®]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11331</guid>
		<description><![CDATA["Even if you only do one pose a day, you will make a huge difference in your body, brain and well-being," blogs yoga expert Jill Miller. Decompress your back, lengthen your legs, strengthen your abs and feel an instant transformation with Jill's favorite all-in-one yoga pose.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/short-on-time-try-this-all-in-one-yoga-pose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance</title>
		<link>http://blog.gaiam.com/blog/5-healthy-steps-to-reverse-type-2-diabetes-and-insulin-resistance/</link>
		<comments>http://blog.gaiam.com/blog/5-healthy-steps-to-reverse-type-2-diabetes-and-insulin-resistance/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 22:05:31 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to prevent diabetes]]></category>
		<category><![CDATA[how to reverse diabetes]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle habits]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11570</guid>
		<description><![CDATA[Diabetes and insulin resistance are completely preventable and often reversible through aggressive lifestyle changes. Follow these five steps and see a dramatic improvement in your health, your weight and your diabetes. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/5-healthy-steps-to-reverse-type-2-diabetes-and-insulin-resistance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Despair to HOPE: How Fair Trade Changed Ging’s Life</title>
		<link>http://blog.gaiam.com/blog/from-despair-to-hope-how-fair-trade-changed-ging%e2%80%99s-life/</link>
		<comments>http://blog.gaiam.com/blog/from-despair-to-hope-how-fair-trade-changed-ging%e2%80%99s-life/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 21:56:33 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Giving Back]]></category>
		<category><![CDATA[artisans]]></category>
		<category><![CDATA[ethical]]></category>
		<category><![CDATA[fair trade clothing]]></category>
		<category><![CDATA[fair trade jewelry]]></category>
		<category><![CDATA[fair-trade]]></category>
		<category><![CDATA[HOPE]]></category>
		<category><![CDATA[HOPE Fair Fashion in Action]]></category>
		<category><![CDATA[living wage]]></category>
		<category><![CDATA[One World]]></category>
		<category><![CDATA[tailors]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[working conditions]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11672</guid>
		<description><![CDATA[How a homeless young woman found opportunity and happiness through HOPE Fair Fashion in Action.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/from-despair-to-hope-how-fair-trade-changed-ging%e2%80%99s-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Worry, Be Happy</title>
		<link>http://blog.gaiam.com/blog/dont-worry-be-happy/</link>
		<comments>http://blog.gaiam.com/blog/dont-worry-be-happy/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 20:30:38 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[concern]]></category>
		<category><![CDATA[emotional distress]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[how to not worry]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11616</guid>
		<description><![CDATA["Don't worry, be happy." Sound familiar? See how following these simple words really will help you avoid unnecessary stress and anxiety, and lead you to more peace and enjoyment. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/dont-worry-be-happy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eco-Workout: Exercise that Saves the Planet</title>
		<link>http://blog.gaiam.com/blog/eco-workout-exercise-that-saves-the-planet/</link>
		<comments>http://blog.gaiam.com/blog/eco-workout-exercise-that-saves-the-planet/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 19:04:17 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[eco-friendly exercise]]></category>
		<category><![CDATA[electricity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[green exercise machines]]></category>
		<category><![CDATA[green workouts]]></category>
		<category><![CDATA[save energy]]></category>
		<category><![CDATA[save the planet]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11620</guid>
		<description><![CDATA[How can you burn more calories while saving the planet? Learn about new "green" exercise machines plus simple ways to green your workout. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/eco-workout-exercise-that-saves-the-planet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Questions to Help You Attract Your Soulmate</title>
		<link>http://blog.gaiam.com/blog/6-questions-to-help-you-attract-your-soulmate/</link>
		<comments>http://blog.gaiam.com/blog/6-questions-to-help-you-attract-your-soulmate/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 22:25:06 +0000</pubDate>
		<dc:creator>Arielle Ford</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[attracting love]]></category>
		<category><![CDATA[destiny]]></category>
		<category><![CDATA[finding love]]></category>
		<category><![CDATA[finding your soulmate]]></category>
		<category><![CDATA[how to attract your soulmate]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[The Soulmate Secret]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11562</guid>
		<description><![CDATA[Are you ready to meet your soulmate, but nothing is happening? Here are six questions to ask yourself to make sure you're on the right track. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/6-questions-to-help-you-attract-your-soulmate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 3 E&#8217;s: Secret for Quick Total-Body Workouts</title>
		<link>http://blog.gaiam.com/blog/the-3-es-secret-for-quick-total-body-workouts/</link>
		<comments>http://blog.gaiam.com/blog/the-3-es-secret-for-quick-total-body-workouts/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 18:00:30 +0000</pubDate>
		<dc:creator>The FIRM Master Instructor Team</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[Annie Lee]]></category>
		<category><![CDATA[burn-calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast workouts]]></category>
		<category><![CDATA[how-to video]]></category>
		<category><![CDATA[lower body]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[quick workouts]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[the firm]]></category>
		<category><![CDATA[total-body workouts]]></category>
		<category><![CDATA[upper body]]></category>
		<category><![CDATA[workout routine]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11502</guid>
		<description><![CDATA[What is the secret for quick total-body workouts? "The 3 E's: effective, efficient exercise," says The FIRM Master Instructor Annie Lee. Watch this how-to video of Annie's nine quick exercises that work just about every muscle in the body.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/the-3-es-secret-for-quick-total-body-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power of Positive Thinking: How to Find Joy Within You</title>
		<link>http://blog.gaiam.com/blog/power-of-positive-thinking-how-to-find-joy-within-you/</link>
		<comments>http://blog.gaiam.com/blog/power-of-positive-thinking-how-to-find-joy-within-you/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 17:04:27 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[bragging]]></category>
		<category><![CDATA[compliments]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[how to attract success]]></category>
		<category><![CDATA[how to be positive]]></category>
		<category><![CDATA[IntenSati]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[positive change]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[positive-thoughts]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11303</guid>
		<description><![CDATA["Real power comes when you realize you can feel joy for no reason at all," writes mind-body fitness expert Patricia Moreno. Discover how thinking positively and trying this intenSati exercise will leave you feeling beautiful, confident and full of joy. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/power-of-positive-thinking-how-to-find-joy-within-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
