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	<title>Gaiam Blog</title>
	<atom:link href="http://blog.gaiam.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Tue, 21 May 2013 17:49:36 +0000</lastBuildDate>
	
	<language>en</language>
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			<item>
		<title>June: Films of Compassion and Connection</title>
		<link>http://blog.gaiam.com/june-films-of-compassion-and-connection/</link>
		<comments>http://blog.gaiam.com/june-films-of-compassion-and-connection/#comments</comments>
		<pubDate>Tue, 21 May 2013 17:49:36 +0000</pubDate>
		<dc:creator>Spiritual Cinema Circle</dc:creator>
				<category><![CDATA[Inspirational Media]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[DVD club]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[fatherhood]]></category>
		<category><![CDATA[film club]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[movie trailer]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[SCC]]></category>
		<category><![CDATA[Spiritual Cinema Circle]]></category>
		<category><![CDATA[Stephen Simon]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=32490</guid>
		<description><![CDATA[This June, Spritual Cinema Circle explores the themes of compassion, empathy, connection and fatherhood. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/june-films-of-compassion-and-connection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acne: Could Yoga Be the Culprit?</title>
		<link>http://blog.gaiam.com/acne-could-yoga-be-the-culprit/</link>
		<comments>http://blog.gaiam.com/acne-could-yoga-be-the-culprit/#comments</comments>
		<pubDate>Mon, 20 May 2013 20:05:59 +0000</pubDate>
		<dc:creator>Nichole Golden</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Ardha Matsyendrasana]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[breakouts]]></category>
		<category><![CDATA[clear skin]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[Half Spinal Twist]]></category>
		<category><![CDATA[Head-to-Knee Forward Bend]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[hot yoga]]></category>
		<category><![CDATA[janu sirsasana]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[yoga for acne]]></category>
		<category><![CDATA[yoga mat]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=32423</guid>
		<description><![CDATA[Skin suddenly flaring up? Yoga could be the sneaky cause of your breakouts! Learn how to avoid yoga-related acne plus two yoga poses for a clearer complexion. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/acne-could-yoga-be-the-culprit/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>This Does Not Belong to Me</title>
		<link>http://blog.gaiam.com/this-does-not-belong-to-me/</link>
		<comments>http://blog.gaiam.com/this-does-not-belong-to-me/#comments</comments>
		<pubDate>Thu, 16 May 2013 19:59:36 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[attachment]]></category>
		<category><![CDATA[belonging]]></category>
		<category><![CDATA[chant]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Cynthia James]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[human experience]]></category>
		<category><![CDATA[john of god]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[moment]]></category>
		<category><![CDATA[negative energy]]></category>
		<category><![CDATA[negative life experience]]></category>
		<category><![CDATA[old energy]]></category>
		<category><![CDATA[old thought patterns]]></category>
		<category><![CDATA[old ways of being]]></category>
		<category><![CDATA[path to freedom]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[processing]]></category>
		<category><![CDATA[reject]]></category>
		<category><![CDATA[struggle]]></category>
		<category><![CDATA[suffer]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[unconscious connection]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=32418</guid>
		<description><![CDATA[Sometimes negative belief patters or habits don't actually belong to us. Cynthia James shares her personal story of releasing negative emotions and an affirmation to help you release yours. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/this-does-not-belong-to-me/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Making Use of Leftovers + Warm Chicken Salad Recipe</title>
		<link>http://blog.gaiam.com/making-use-of-leftovers-warm-chicken-salad-recipe/</link>
		<comments>http://blog.gaiam.com/making-use-of-leftovers-warm-chicken-salad-recipe/#comments</comments>
		<pubDate>Wed, 15 May 2013 16:44:48 +0000</pubDate>
		<dc:creator>Bevin Wallace</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food staples]]></category>
		<category><![CDATA[food storage]]></category>
		<category><![CDATA[food waste]]></category>
		<category><![CDATA[freezer]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pantry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shopping list]]></category>
		<category><![CDATA[Warm Chicken Salad with Potatoes & Kale]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=32419</guid>
		<description><![CDATA[Fight food waste by planning your meals in advance and reusing leftovers. This recipe for Warm Chicken Salad with Potatoes &#038; Kale will help get you started!]]></description>
		<wfw:commentRss>http://blog.gaiam.com/making-use-of-leftovers-warm-chicken-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power of Motherly Love</title>
		<link>http://blog.gaiam.com/the-power-of-motherly-love/</link>
		<comments>http://blog.gaiam.com/the-power-of-motherly-love/#comments</comments>
		<pubDate>Wed, 08 May 2013 06:00:27 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[Candice Lightner]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[HOPE]]></category>
		<category><![CDATA[humans]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[justice]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[MADD]]></category>
		<category><![CDATA[mothers]]></category>
		<category><![CDATA[Mothers Against Drunk Driving]]></category>
		<category><![CDATA[mothers-day]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[reconciliation]]></category>
		<category><![CDATA[separation]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=25237</guid>
		<description><![CDATA[Most mothers are fierce protectors of their young. Blogger Cynthia James explores some of the lessons that motherly love can teach us all.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/the-power-of-motherly-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Yoga Poses to Fight Seasonal Allergies</title>
		<link>http://blog.gaiam.com/5-yoga-poses-to-fight-seasonal-allergies/</link>
		<comments>http://blog.gaiam.com/5-yoga-poses-to-fight-seasonal-allergies/#comments</comments>
		<pubDate>Wed, 08 May 2013 00:35:05 +0000</pubDate>
		<dc:creator>Gwen Lawrence</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[air pollution]]></category>
		<category><![CDATA[allergens]]></category>
		<category><![CDATA[allergic reaction]]></category>
		<category><![CDATA[allery symptoms]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[alternative therapies]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[backbends]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[bronchitis]]></category>
		<category><![CDATA[cigarette smoke]]></category>
		<category><![CDATA[coughing]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[dust]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[Fish Pose]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Gwen Lawrence]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic healing]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[insect venom]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[inversions]]></category>
		<category><![CDATA[itchy eyes]]></category>
		<category><![CDATA[mold]]></category>
		<category><![CDATA[perfume]]></category>
		<category><![CDATA[plow pose]]></category>
		<category><![CDATA[pollen]]></category>
		<category><![CDATA[respiratory system]]></category>
		<category><![CDATA[runny nose]]></category>
		<category><![CDATA[seasonal allergies]]></category>
		<category><![CDATA[shoulder stand]]></category>
		<category><![CDATA[sneezing]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[strong odors]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[Three-Part Yogic Breath]]></category>
		<category><![CDATA[watery eyes]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga for allergies]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=27222</guid>
		<description><![CDATA[Suffering from allergy symptoms? Yoga instructor Gwen Lawrence offers her top five yoga poses to fend off watery eyes, sneezing, coughing and other seasonal allergy symptoms. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/5-yoga-poses-to-fight-seasonal-allergies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>3 Steps to Spring Clean Your Kitchen (and Your Nutrition!)</title>
		<link>http://blog.gaiam.com/spring-clean-your-kitchen-and-your-nutrition/</link>
		<comments>http://blog.gaiam.com/spring-clean-your-kitchen-and-your-nutrition/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 23:01:34 +0000</pubDate>
		<dc:creator>The FIRM Master Instructor Team</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[cleansing the kitchen]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[freezer cleaning]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[halloween candy]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[kitchen cleaning]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition upgrade]]></category>
		<category><![CDATA[pantry cleaning]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[refrigerator cleaning]]></category>
		<category><![CDATA[salad dressings]]></category>
		<category><![CDATA[Sara Ryba]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[spring cleaning]]></category>
		<category><![CDATA[the firm]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=32398</guid>
		<description><![CDATA[The FIRM nutrition expert Sara Ryba gives some spring cleaning tactics that will purify your food storage and your meal plan! ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/spring-clean-your-kitchen-and-your-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everyone Has a (Yoga) Story</title>
		<link>http://blog.gaiam.com/everyone-has-a-yoga-story/</link>
		<comments>http://blog.gaiam.com/everyone-has-a-yoga-story/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 22:30:03 +0000</pubDate>
		<dc:creator>Michelle Finerty</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[be present]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[challenged]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[head]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[impurities]]></category>
		<category><![CDATA[injury recovery]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind-body-connection]]></category>
		<category><![CDATA[noise]]></category>
		<category><![CDATA[peaceful life]]></category>
		<category><![CDATA[perfection]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[release tension]]></category>
		<category><![CDATA[slow down]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[source]]></category>
		<category><![CDATA[strengthen]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[tiered]]></category>
		<category><![CDATA[transform]]></category>
		<category><![CDATA[twists]]></category>
		<category><![CDATA[ulcer]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yogis]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=32381</guid>
		<description><![CDATA[The reasons people are drawn to yoga are as unique as each yogi themself. Learn the special story of why one yogi was inspired to to make it to the mat for the first time.  ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/everyone-has-a-yoga-story/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>May: A Month for Mothers</title>
		<link>http://blog.gaiam.com/may-a-month-for-mothers/</link>
		<comments>http://blog.gaiam.com/may-a-month-for-mothers/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 19:00:12 +0000</pubDate>
		<dc:creator>Spiritual Cinema Circle</dc:creator>
				<category><![CDATA[Inspirational Media]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Chaske Spencer]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[daughter]]></category>
		<category><![CDATA[DVD club]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fetch]]></category>
		<category><![CDATA[films]]></category>
		<category><![CDATA[Gil Birmingham]]></category>
		<category><![CDATA[grandmother]]></category>
		<category><![CDATA[In Transit]]></category>
		<category><![CDATA[Korinna Sehringer]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[mothers-day]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[Native American]]></category>
		<category><![CDATA[OMG]]></category>
		<category><![CDATA[Q’orianka Kilcher]]></category>
		<category><![CDATA[Shouting Secrets]]></category>
		<category><![CDATA[Spiritual Cinema Circle]]></category>
		<category><![CDATA[Stephen Simon]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=32389</guid>
		<description><![CDATA[Our April film selections for Spiritual Cinema  Circle illustrate our human longing for connection and community. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/may-a-month-for-mothers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Diet Soda Makes You Fat</title>
		<link>http://blog.gaiam.com/how-diet-soda-makes-you-fat/</link>
		<comments>http://blog.gaiam.com/how-diet-soda-makes-you-fat/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 17:41:19 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[american journal of clinical nutrition]]></category>
		<category><![CDATA[Americans]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[bad diet]]></category>
		<category><![CDATA[bad foods]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[brain chemistry]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[coca-cola]]></category>
		<category><![CDATA[cocaine]]></category>
		<category><![CDATA[coke]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet drinks]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[eat less]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat storage]]></category>
		<category><![CDATA[fat-free]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[food industry]]></category>
		<category><![CDATA[fruit juices]]></category>
		<category><![CDATA[good foods]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[low-fat food]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[no-calorie drinks]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugary drinks]]></category>
		<category><![CDATA[supersize]]></category>
		<category><![CDATA[taste buds]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=32244</guid>
		<description><![CDATA[Could your favorite diet soda be making you fat? Mark Hyman, M.D. discusses why it is crucial to question the food industry's false propaganda in general surrounding sugar, and in particular when it comes to diet soda. 
]]></description>
		<wfw:commentRss>http://blog.gaiam.com/how-diet-soda-makes-you-fat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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