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	<title>Gaiam Experts Blog</title>
	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<pubDate>Fri, 09 May 2008 07:17:10 +0000</pubDate>
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		<title>Week 6: Water, Good for Your Body Inside and Out</title>
		<link>http://blog.gaiam.com/blog/week-6-water-good-for-your-body-inside-and-out/</link>
		<comments>http://blog.gaiam.com/blog/week-6-water-good-for-your-body-inside-and-out/#comments</comments>
		<pubDate>Fri, 09 May 2008 07:17:04 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Summer is coming and this week I would like to invite you to put your focus on water. Whether that water is on the inside or outside of your body &#8212; it’s going to do you tons of good. Drinking enough water when starting a new exercise program actually helps you burn more fat, and [...]]]></description>
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		</item>
		<item>
		<title>Jazzin’ it up in NOLA: New Orleans Lives Again!</title>
		<link>http://blog.gaiam.com/blog/jazzin%e2%80%99-it-up-in-nola-new-orleans-lives-again/</link>
		<comments>http://blog.gaiam.com/blog/jazzin%e2%80%99-it-up-in-nola-new-orleans-lives-again/#comments</comments>
		<pubDate>Thu, 08 May 2008 07:33:24 +0000</pubDate>
		<dc:creator>Wendy Worrall Redal</dc:creator>
		
		<category><![CDATA[Eco Travel]]></category>
<category>crawfish</category><category>French Quarter</category><category>Jazz and Heritage Festival</category><category>Jazz Fest</category><category>New Orleans</category>
		<guid isPermaLink="false">http://blog.gaiam.com/blog/jazzin%e2%80%99-it-up-in-nola-new-orleans-lives-again/</guid>
		<description><![CDATA[Ecotourism is one of those emergent buzzwords that’s slippery in terms of definitions.  Usually understood as a sustainable approach to travel that both respects and protects natural environments, ecotourism is also associated with preserving local cultures – and it’s in that vein that I send this post from the New Orleans Jazz &#38; Heritage Festival, [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/jazzin%e2%80%99-it-up-in-nola-new-orleans-lives-again/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Yoga in Time of War</title>
		<link>http://blog.gaiam.com/blog/yoga-in-time-of-war/</link>
		<comments>http://blog.gaiam.com/blog/yoga-in-time-of-war/#comments</comments>
		<pubDate>Wed, 07 May 2008 16:33:30 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
		
		<category><![CDATA[Yoga]]></category>
<category>war</category><category>yoga techniques</category>
		<guid isPermaLink="false">http://blog.gaiam.com/blog/yoga-in-time-of-war/</guid>
		<description><![CDATA[Our son is turning 18 this summer, which qualifies him to vote in the upcoming presidential election. When I turned 18, the draft had just been disbanded. I’ve heard my oldest brother talk about his brush with the draft, his near induction. Even though my dad was a military man, us five kids were all [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/yoga-in-time-of-war/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Living Roundup: Ozone Hole on eBay, Trees Lower Asthma &#38; More</title>
		<link>http://blog.gaiam.com/blog/living-roundup-ozone-hole-on-ebay-trees-lower-asthma-more/</link>
		<comments>http://blog.gaiam.com/blog/living-roundup-ozone-hole-on-ebay-trees-lower-asthma-more/#comments</comments>
		<pubDate>Fri, 02 May 2008 22:54:28 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
		
		<category><![CDATA[Gaiam Roundup]]></category>
<category>asthma</category><category>chocolate</category><category>ebay</category><category>environment</category><category>lawn</category><category>ozone</category><category>polar bears</category><category>spirituality</category><category>trees</category><category>vegetarian</category>
		<guid isPermaLink="false">http://blog.gaiam.com/blog/living-roundup-ozone-hole-on-ebay-trees-lower-asthma-more/</guid>
		<description><![CDATA[Every week we highlight the best articles, blogs, news,  videos and interesting Web tidbits to help you live green, be healthy, and  connect with your sense of spirituality. Read our roundup for info that just  helps you live better.
The  Ozone Hole Auctioned on eBay
For the first time in history The Ozone [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/living-roundup-ozone-hole-on-ebay-trees-lower-asthma-more/feed/</wfw:commentRss>
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		<item>
		<title>Week 5: Hit the Weights!</title>
		<link>http://blog.gaiam.com/blog/week-5-hit-the-weights/</link>
		<comments>http://blog.gaiam.com/blog/week-5-hit-the-weights/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 07:00:58 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
		
		<category><![CDATA[Fitness]]></category>
<category>muscle endurance</category><category>resistance training</category><category>weigth training</category>
		<guid isPermaLink="false">http://blog.gaiam.com/blog/week-5-hit-the-weights/</guid>
		<description><![CDATA[Its time to hit the weights and get into some serious resistance training and stretching! These two go together like peanut butter and jelly (organic natural peanut butter and sugar free jelly, of course). 
A few days ago, a dear friend of mine, and an amazing nutrition coach who works with my personal training clients, called [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/week-5-hit-the-weights/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Serving at V-Day Superlove!</title>
		<link>http://blog.gaiam.com/blog/serving-at-v-day-superlove/</link>
		<comments>http://blog.gaiam.com/blog/serving-at-v-day-superlove/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 07:36:49 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
		
		<category><![CDATA[Yoga]]></category>
<category>New Orleans</category><category>Urban Zen Foundation</category><category>Vagina Monologues</category>
		<guid isPermaLink="false">http://blog.gaiam.com/blog/serving-at-v-day-superlove/</guid>
		<description><![CDATA[The 10th anniversary of The Vagina Monologues was celebrated in New Orleans at the Superdome on April 11 and 12, 2008.  Poets, politicians, movie stars, celebrities, and social luminaries were on a monolithic stage giving speeches, having dialogues, and performing in honor of the courageous, vivacious women of Louisiana.  
In a 7,500 square [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/serving-at-v-day-superlove/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Living Roundup: Greenwash, Tantric Meditation &#38; More</title>
		<link>http://blog.gaiam.com/blog/living-roundup-spying-out-greenwash-tantric-meditation-more/</link>
		<comments>http://blog.gaiam.com/blog/living-roundup-spying-out-greenwash-tantric-meditation-more/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 22:55:40 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
		
		<category><![CDATA[Gaiam Roundup]]></category>
<category>baking</category><category>celebrities</category><category>diet</category><category>eco</category><category>greenwash</category><category>meditation</category><category>nutrition</category><category>tantra</category><category>vegan</category><category>yoga</category>
		<guid isPermaLink="false">http://blog.gaiam.com/blog/living-roundup-spying-out-greenwash-tantric-meditation-more/</guid>
		<description><![CDATA[Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better.
Spin Cycle: Real Green Goods or Greenwashed Sales Pitch?
As going green reaches ever-greater pinnacles of hip, it [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/living-roundup-spying-out-greenwash-tantric-meditation-more/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Family Eco-Adventures: Get Close to Nature and Each Other</title>
		<link>http://blog.gaiam.com/blog/family-eco-adventures-get-close-to-nature-and-each-other/</link>
		<comments>http://blog.gaiam.com/blog/family-eco-adventures-get-close-to-nature-and-each-other/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 07:35:54 +0000</pubDate>
		<dc:creator>Wendy Worrall Redal</dc:creator>
		
		<category><![CDATA[Eco Travel]]></category>
<category>cape alava</category><category>family vacations</category><category>Great Sand Dunes</category><category>Oak Creek Canyon</category><category>Snowy Range</category><category>summer travel</category><category>travel with kids</category>
		<guid isPermaLink="false">http://blog.gaiam.com/blog/family-eco-adventures-get-close-to-nature-and-each-other/</guid>
		<description><![CDATA[The summer of 2008 is shaping up to be an expensive one for travel.  As gas edges near $4 a gallon, airlines struggle and hotel prices escalate, this summer may be one to opt for simple adventures that are low in cost and resources but high on adventure and camaraderie.  For our family, [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/family-eco-adventures-get-close-to-nature-and-each-other/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Free Your Breath</title>
		<link>http://blog.gaiam.com/blog/free-your-breath/</link>
		<comments>http://blog.gaiam.com/blog/free-your-breath/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 07:00:19 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
		
		<category><![CDATA[Yoga]]></category>
<category>breath</category><category>pranayama</category>
		<guid isPermaLink="false">http://blog.gaiam.com/blog/free-your-breath/</guid>
		<description><![CDATA[“He who binds the breath, binds the mind.”
Svatmarama, Hatha Yoga Pradipika
We spend years in pranayama, the art of breath control, trying to free up the breath. It is slippery business. So many times we end up with a manipulated breath from concepts given to us by teachers, books, videos, and countless other influences. This manipulated breath [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/free-your-breath/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Week 4: Feel The Love and a Better Body Image</title>
		<link>http://blog.gaiam.com/blog/week-4-feel-the-love-and-a-better-body-image/</link>
		<comments>http://blog.gaiam.com/blog/week-4-feel-the-love-and-a-better-body-image/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 07:00:30 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
		
		<category><![CDATA[Fitness]]></category>
<category>body image</category><category>love</category><category>positive thoughts</category>
		<guid isPermaLink="false">http://blog.gaiam.com/blog/week-4-feel-the-love-and-a-better-body-image/</guid>
		<description><![CDATA[
Love is one of the most powerful forces. I find that women who are most critical of their bodies are missing a degree of self love. Do you find yourself looking in the mirror and having negative thoughts about certain parts of your body? Do you find yourself saying things like “If my thighs were [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/week-4-feel-the-love-and-a-better-body-image/feed/</wfw:commentRss>
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