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	<title>Gaiam Blog</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
	<language>en</language>
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			<item>
		<title>Balanced to the Core: 5 Workouts to Improve Balance &amp; Strength</title>
		<link>http://blog.gaiam.com/blog/balanced-to-the-core-5-workouts-to-improve-balance-strength/</link>
		<comments>http://blog.gaiam.com/blog/balanced-to-the-core-5-workouts-to-improve-balance-strength/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 18:42:19 +0000</pubDate>
		<dc:creator>The FIRM Master Instructor Team</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balance stances]]></category>
		<category><![CDATA[balance workouts]]></category>
		<category><![CDATA[balancing exercises]]></category>
		<category><![CDATA[body balance]]></category>
		<category><![CDATA[core muscles]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Kirsten Palmer]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[strenthen core]]></category>
		<category><![CDATA[the firm]]></category>
		<category><![CDATA[workout routine]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=12253</guid>
		<description><![CDATA[Why is improving balance important? It strengthens your core and helps prevent injuries. These five workouts will target specific muscle groups and help you stabilize your center of gravity. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/balanced-to-the-core-5-workouts-to-improve-balance-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Wrap Gifts Around the Planet</title>
		<link>http://blog.gaiam.com/blog/how-to-wrap-gifts-around-the-planet/</link>
		<comments>http://blog.gaiam.com/blog/how-to-wrap-gifts-around-the-planet/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 18:41:08 +0000</pubDate>
		<dc:creator>Ginny Figlar Colón</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[eco-friendly bags]]></category>
		<category><![CDATA[eco-friendly gift wrap]]></category>
		<category><![CDATA[green bags]]></category>
		<category><![CDATA[green gift wrap]]></category>
		<category><![CDATA[reusable bags]]></category>
		<category><![CDATA[Wrapsack]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=12111</guid>
		<description><![CDATA[How can you wrap your gifts a little greener? Check out this reusable, eco-friendly bag that allows you to track its journey around the world.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-wrap-gifts-around-the-planet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Body Burning Up with Hidden Inflammation?</title>
		<link>http://blog.gaiam.com/blog/is-your-body-burning-up-with-hidden-inflammation/</link>
		<comments>http://blog.gaiam.com/blog/is-your-body-burning-up-with-hidden-inflammation/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 00:05:14 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[avoid stress]]></category>
		<category><![CDATA[causes of inflammation]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[cures for inflammation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[hidden inflammation]]></category>
		<category><![CDATA[inflammation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11951</guid>
		<description><![CDATA["Finding out whether or not you are suffering from hidden inflammation is critical because almost every modern disease is caused or affected by it," blogs Mark Hyman, M.D. Discover the primary causes of inflammation and how to live an anti-inflammatory lifestyle with this seven-step approach. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/is-your-body-burning-up-with-hidden-inflammation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Swine Flu with Food? Why Old Health Secrets Are New Again</title>
		<link>http://blog.gaiam.com/blog/fight-swine-flu-with-food-why-old-health-secrets-are-new-again/</link>
		<comments>http://blog.gaiam.com/blog/fight-swine-flu-with-food-why-old-health-secrets-are-new-again/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 21:26:02 +0000</pubDate>
		<dc:creator>Leslie Garrett</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[alternative therapies]]></category>
		<category><![CDATA[ancient remedies]]></category>
		<category><![CDATA[cures of the past]]></category>
		<category><![CDATA[fighting colds]]></category>
		<category><![CDATA[fighting sickness]]></category>
		<category><![CDATA[fighting the flu]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[holistic remedies]]></category>
		<category><![CDATA[how to stay healthy]]></category>
		<category><![CDATA[remedies of the past]]></category>
		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11793</guid>
		<description><![CDATA[How can you fight off swine flu? Looking to remedies of the past may be the answer. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/fight-swine-flu-with-food-why-old-health-secrets-are-new-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Bring Your Cell Phone on My Nature Trip?</title>
		<link>http://blog.gaiam.com/blog/should-you-bring-your-cell-phone-on-my-nature-trip/</link>
		<comments>http://blog.gaiam.com/blog/should-you-bring-your-cell-phone-on-my-nature-trip/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 21:25:48 +0000</pubDate>
		<dc:creator>Candice Gaukel Andrews</dc:creator>
				<category><![CDATA[Eco Travel]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[cell phone]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[laptop]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nature travel]]></category>
		<category><![CDATA[Out There in the Wild in a Wired Age]]></category>
		<category><![CDATA[solitude]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[Ted Kerosote]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[unplugged]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[wilderness]]></category>
		<category><![CDATA[wired world]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=12004</guid>
		<description><![CDATA["I won’t have a computer, an iPod or even a cell phone," blogs Candy Andrews about her nature trips. "I want to 'hear' the quiet." What do you think? Can cell phones harm your nature experiences? Or can they enhance them?]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/should-you-bring-your-cell-phone-on-my-nature-trip/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Exercise Shortcuts that Still Burn Big Calories</title>
		<link>http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/</link>
		<comments>http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 21:25:33 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[burn-calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercise shortcuts]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[short exercise]]></category>
		<category><![CDATA[short workouts]]></category>
		<category><![CDATA[time-efficient exercise]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=12117</guid>
		<description><![CDATA["Being active doesn’t have to be time-consuming — just time-efficient," blogs fitness expert Chris Freytag. These exercise "shortcuts" will help you fit workouts into your routine every day — even when you're really busy. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Climate Change Taught Me: Live in the Present</title>
		<link>http://blog.gaiam.com/blog/what-climate-change-taught-me-live-in-the-present/</link>
		<comments>http://blog.gaiam.com/blog/what-climate-change-taught-me-live-in-the-present/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 22:04:39 +0000</pubDate>
		<dc:creator>Leslie Garrett</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[350 campaign]]></category>
		<category><![CDATA[Bill McKibben]]></category>
		<category><![CDATA[climate change]]></category>
		<category><![CDATA[global-warming]]></category>
		<category><![CDATA[live in the moment]]></category>
		<category><![CDATA[live in the present]]></category>
		<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11430</guid>
		<description><![CDATA[How did blogger Leslie Garrett learn to live in the moment? She knows too much about the threat of climate change. "With such a fragile future, today becomes so much more precious," she says. See how she learned to really appreciate the "now." ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/what-climate-change-taught-me-live-in-the-present/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Let Go &amp; Find Your Best Self</title>
		<link>http://blog.gaiam.com/blog/how-to-let-go-find-your-best-self/</link>
		<comments>http://blog.gaiam.com/blog/how-to-let-go-find-your-best-self/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 22:04:14 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[centered]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[higher self]]></category>
		<category><![CDATA[highest potential]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[IntenSati]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[negative energy]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[positive energy]]></category>
		<category><![CDATA[Sati Life]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11932</guid>
		<description><![CDATA[Having one of those days where you're easily irritated, tired and emotional? Follow this intenSati exercise to help you let go of negativity, center yourself, and reach your highest potential.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-let-go-find-your-best-self/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Enlightenment?</title>
		<link>http://blog.gaiam.com/blog/rodney-yee-colleen-saidman-what-is-enlightenment/</link>
		<comments>http://blog.gaiam.com/blog/rodney-yee-colleen-saidman-what-is-enlightenment/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 23:29:02 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[colleen saidman]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[rodney yee]]></category>
		<category><![CDATA[Vancouver Yoga Conference]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=12043</guid>
		<description><![CDATA[What is enlightenment, and how do you reach it? One man asked yoga experts Rodney Yee and Colleen Saidman at the Vancouver Yoga Conference. Get their answer in this video that's not what you might expect!]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/rodney-yee-colleen-saidman-what-is-enlightenment/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Steps to Creating the Holiday of Your Dreams</title>
		<link>http://blog.gaiam.com/blog/5-steps-to-creating-the-holiday-of-your-dreams/</link>
		<comments>http://blog.gaiam.com/blog/5-steps-to-creating-the-holiday-of-your-dreams/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 22:53:59 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11973</guid>
		<description><![CDATA[Stressed and anxious about the upcoming holidays? No need to worry. With these five steps, you'll be able to be your best self, enjoy this time of year, and create the holiday of your dreams.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/5-steps-to-creating-the-holiday-of-your-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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