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Eyes Wide Open: How to Transform Fear into Compassion

Posted By Colleen Saidman On February 26, 2010 @ 4:33 pm In Personal Growth | 3 Comments

[1]Gandhi says that an impotent man is far more dangerous than a violent man. The more that I spend time in this body and in this world, I am starting to get a sense of what he may have been saying. It takes energy to move from fear [2] to love. It takes momentum and courage to change from selfish to selfless. A violent man can re-direct his energy, whereas an impotent man or woman has no energy to re-direct. My mom and dad always told us to mind our own business, but Gandhi says that if you see an act of violence on the street and simply walk on by, that is not non-violence, it is cowardice.

Rodney [3] and I saw three movies last week and it was a cry fest. We saw Brothers, The Messenger and Precious. Part of me would have rather buried my head in the sand rather than feel so deeply the pain and suffering [4] of the human condition as portrayed in these movies that addressed very real issues of our time. I have heard people say life is hard enough without knowing what is going on in other peoples’ lives. But, really, what are our responsibilities as humans and as yogis [5]? If we are one, then their suffering is ours. It can get confusing. But I would like to be part of a solution. I would like to offer some salve. And if I don’t keep informed, and if I don’t feel deeply, on a gut, visceral level, then I don’t think my actions will be appropriate. I really don’t have many answers, because I, too, turn off the news on many nights because it is just too much.

Where does meditation [6] play into all of this?

It takes a lot of courage to sit on the cushion and not run away. All of the pain that we are talking about is actually inside of us. As we sit on our cushion with tears streaming as we connect with the suffering and feel true genuine compassion, we can then greet each being with a sense of understanding and compassion [7] leading to right action. So, yes, it is important to sit on our cushion every day, but it shouldn’t stop there. We need to take the courage [8] that we build by sitting with fear and transform it into love. We need to take our relaxed bodies and open hearts into the world with eyes wide open.

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URL to article: http://blog.gaiam.com/eyes-wide-open-how-to-transform-fear-into-compassion/

URLs in this post:

[1] Image: http://blog.gaiam.com/wp-content/uploads/2010/02/Feartocompassion.jpg

[2] fear: http://life.gaiam.com/gaiam/p/Deepak-Chopra-on-the-Secret-to-Conquering-Fear.html

[3] Rodney: http://blog.gaiam.com/blog/author/rodney/

[4] pain and suffering: http://life.gaiam.com/gaiam/p/5-Steps-to-Overcoming-a-Painful-Past.html

[5] yogis: http://life.gaiam.com/gaiam/p/QUIZ-What-Kind-of-Yogi-Are-You.html

[6] meditation: http://life.gaiam.com/gaiam/p/Meditation-Answers-Solutions-Goto-Guide.html

[7] compassion: http://life.gaiam.com/gaiam/p/ConsciousLivingStartswithCompassion.html

[8] courage: http://life.gaiam.com/gaiam/p/How-to-Cultivate-the-Courage-to-Deal-with-Daily-Challenges.html

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