When life gets busy, it’s easy to get out of balance – emotionally, physically and mentally – from trying to maintain equilibrium between the activities that fulfill us and the demands of life. Very rarely are we able to maintain the ‘great Tree Pose of balance,’ as our lives are in a constant state of change.
Several months ago, I began working on the development of some new products. As I began to contemplate a name that would encompass the product line, the words “Affirmative Living” came to me. I was really excited, so I shared the concept with my mastermind group. A couple of the people in the group didn’t understand what the phrase meant and asked me to rethink my concept.
I’ve been practicing yoga for close to two decades. The awareness and grounding it offers has steadied me through cross-country moves, crazy deadlines, tragic breakups, getting married and becoming a mother. Yet when I had the second of my two kids in just over two years, I gave up all forms of mind-body practice cold turkey. I just couldn’t take on anything that wasn’t directly related to keeping those kids alive and cared for.
At some point in your yoga practice, you’ve probably been asked to set an intention or San Culpa. Setting an intention is a wonderful way to start your practice, your day, or any new beginning, but in doing so it’s always good to step back and ask why you’re doing it. What is intention? What does intention mean to me?
The Spiritual Cinema Circle film selections this month explore empathy in the lives of families, friends and strangers.
In the short film Of Teaching Killer Whales Compassion, a homeless young man adrift in society finds hope for change after a chance encounter. A behind-the-scenes written interview with the filmmakers is included in the DVD insert. Our other short films this month, Lucy and Far, also tell stories of people seeking connection in the world.
I have known for some time that negative or challenging energy is not part of me. At any given moment, I can choose to accept or reject something into my life, and I have often told my students that they do not have to accept old energy and thought patterns into their lives.
During the month of May we celebrate Mother’s Day. It is a time when we honor our biological, adopted and surrogate mothers. It is a time when we remember the incredible and awesome nature of the “mother spirit.” Whether it is in the animal kingdom or the family of human beings, most mothers are fierce protectors of their young. They intuitively know when something is happening with their child. I was always amazed when my mother tuned right into me. This wasn’t always good news for me, but it most certainly reminded me that we were connected in an extraordinary way.
In the short film OMG, a teenage girl and her grandmother learn to communicate in the modern age, with hilarious results. In Transit shows a touching encounter between strangers at a bus stop who find they have more in common than they think. And Fetch is the story of a young boy who is trying desperately to find his mother.
Stuck. Stymied. Spun out. Stressed. Sick. Silently (or perhaps not so silently) freaking out. We’ve all been there, we’ll all be there again. Because, sadly, personal development isn’t a tidy, linear, upward-moving arrow. It’s a curlicue, a doodle. At times it loops back on itself and shoots you somewhere you never expected to be.
This is an incomplete list of what to do in those moments when you need an energy boost, stat. And you can probably already tell I’m not talking about the energy that means physical stamina or strength, or how tired you are or aren’t. I’m talking about how you view, interact with, and show up in the world. It’s your own personal frequency, and when you learn how to access the higher energy levels, that’s when the inevitable detours stop feeling so hard and avoid becoming cul de sacs.
Here’s how to access those groovy-feeling higher energy states when you find yourself bogged down in feeling sorry for yourself, ticked off at someone else, or replaying events over and over in your mind:
April 2013 marks the beginning of the tenth year of Spiritual Cinema Circle! This month, we celebrate the way that great stories can connect us to the world.
The Last Brickmaker in America, our feature for April, stars the legendary actor Sidney Poitier as a man who has been making bricks by hand for more than 50 years and who proves to be a profound example of how to build life “brick by brick.”