Personal Growth | pg.3

How to Tap Into the Extraordinary

Suzanne Clores by Suzanne Clores | January 10th, 2014 | No Comments
topic: Conscious Living News, Personal Growth

In the middle of 2013 I met Julia, who told me a story about a voice that woke her in the middle of the night. She wasn’t scared when it asked her, “Do you want me to heal your heart?” Julia had had a congenital heart problem since she was a child. Now pregnant, this heart problem rendered a natural childbirth unsafe for her as well as her child. So when the voice asked her, “Do you want me to heal your heart?” Julia said “yes” without hesitation.

January: Films About New Beginnings

Spiritual Cinema Circle by Spiritual Cinema Circle | January 7th, 2014 | 1 Comment
topic: Inspirational Media, Personal Growth

Our Spiritual Cinema Circle film program for January is inspired by new beginnings.

The short film Chronophobe asks the question: How do we use our time?

Pink Balloons is the story of two strangers learning to understand one another with compassion.

Reward Your Resolution

Girlfriend@Gaiam by Girlfriend@Gaiam | December 25th, 2013 | 3 Comments
topic: Girlfriend@Gaiam, Personal Growth

Reward Your Resolution

We’re almost midway through the first month of the new year, and if you’re like the majority of resolution makers, you’re likely already starting to falter. According to a recent New York Times article, “By the end of January, a third will have broken their resolutions, and by July more than half will have lapsed.”

That’s why now is a great time to recommit to those oh-so-noble goals. Two ways to do that? Checking in with your resolutions often and rewarding yourself for your progress. Sure, losing weight, saving money and getting more sleep are their own rewards, but a little extra motivation never hurt, right?

8 Ways to Keep Your Resolutions This Year

The FIRM Master Instructor Team by The FIRM Master Instructor Team | December 23rd, 2013 | 5 Comments
topic: Fitness, Health & Wellness, Personal Growth, Weight Loss

FIRMblogfeature

By The FIRM Master Instructor Mindy Fenske

The new year is a time to reflect on what we have done, to make plans for the future, and to celebrate with friends and family. It is also a time for resolutions. How many of you have made resolutions in past years that have somehow been, well, less than achieved? Let that all change this year. This will not be the year that a goal has been set and not met. This will be your year of success, and here are the eight simple ways to make that happen.

Finding Meaning in the Holidays: Yoga & Meditation Tips

Michelle Finerty by Michelle Finerty | December 20th, 2013 | 2 Comments
topic: Health & Wellness, Personal Growth, Yoga

christmas tree

The other night, I was looking at my tree, decorated with the small number of ornaments that are meaningful to my family and me, and thought about how I grew up with a tree full of ornaments, each covering the one behind it. It was one of those moments of clarity for me, watching the tree in the dark of night with the lights sparkling: Less is more. Too many trinkets distract. It’s not about what you get or have. It’s about what you give, and the quality, not quantity behind that sentiment.

Celebrate a S-L-O-W Holiday

Leslie Garrett by Leslie Garrett | December 10th, 2013 | No Comments
topic: Family Health, Green Living, Health & Wellness, Personal Growth

Mother and daughter playing in the snowSlow, in our culture, is a four-letter word. Slow is lazy. It’s unmotivated. It’s got an attitude problem.

Fast is where it’s at. Fast-track your career. Fast-burn your fat. Get results … fast!

I like fast as much as the next mom. I badger my children to tie their shoelaces faster, eat their dinner faster, make their beds faster. We run for the school bus, race to piano lessons, zip to the grocery store.

Stop the Madness: Choose Mindfulness Over Perfection This Holiday Season

YOGANONYMOUS by YOGANONYMOUS | December 10th, 2013 | 1 Comment
topic: Personal Growth, Relationships, Yoga

I’m just going to say it … I think the holiday season needs a radical overhaul.

We see ads for the perfect holiday meals, served in a lovely setting where everyone is smiling, especially the gracious host. Truth is, in order to achieve this type of perfection, we nearly kill ourselves with stress trying to get that end result.

I’m sure your mind, like mine, is kicked into high gear this time of year to attend to the million things you have to accomplish between now and January first, but time is limited and your body begins to suffer. It will only be a short time before insomnia and exhaustion set in. Instead of enjoying our time with loved ones, we can wind up emotionally unavailable and stressed out.

A Key to Happiness

Cynthia James by Cynthia James | December 10th, 2013 | No Comments
topic: Personal Growth, Relationships

This is the time of year when people are often either excited to celebrate the holidays or they are feeling a sense of dread about what might be coming during this sometimes stressful season. But the one thing that we all have in common is that we want to be happy.

As I was thinking about happiness, it came to me that a key to happiness involves circulation. By that I mean that true happiness comes from giving and receiving. The kind of sharing that involves the heart and the willingness to share without any expectations.

Home for the Holidays: How to Make Your Guests Feel Welcome

Cheryl Terrace by Cheryl Terrace | December 10th, 2013 | 1 Comment
topic: Eco Decorating, Green Living, Healthy Home, Personal Growth, Relationships

Holiday candles and holly on the mantle

The holidays are a festive — and often frantic — time of year, with family and friends gathering together. The setting for all these celebrations takes place in our homes, where creating comfort for our guests is the primary focus.

Meditation Techniques for Insomnia

Jessica Mehring by Jessica Mehring | December 4th, 2013 | 2 Comments
topic: Health & Wellness, Personal Growth

meditation for insomniaIt feels like with every passing year, the holiday craziness creeps up a little faster. While I love the true spirit of the holidays — time with family, generosity, celebration — I do find that the stress of keeping up with everything makes for some sleepless nights.

Apparently I’m not alone. Many people say that they have trouble calming their minds at night as the year dips into winter and the holiday festivities begin. Some people even resort to sleeping pills to get through until the New Year.

Fortunately, I have found that meditation works so much better than sleeping pills — and there are no troublesome side effects to worry about. The following meditation techniques are favorites of mine, and they work wonders to help me slip gently into sleep at night.

For both of these techniques, start by getting comfortable in your bed. Lie on your back with your arms resting lightly at your sides.