Autumn has arrived, and with it, I always feel the need to turn within to find balance between the lightness I felt during the warm summer days and the sudden desire to stay cozy and warm inside, as the temperatures cool outside.
Watching leaves float to the ground is a reminder that our lives are a mirror of nature’s cycles and that everything is in a state of impermanence. Autumn is a time for letting go and releasing things that no longer serve us.
The yoga practice is a glorious dance of the physical possibilities in the human body. An advanced practice can take your breath away as easily as it can expand your ujjayi. It can twist and turn in directions that make an artist quiver with creative jealousy and inspire even the heaviest of sloths to entertain a change of mind.
That being said — it can also be intimidating as hell.
I learned, trained, teach and practice in Santa Monica, California. It is the mecca of yoga these days and the cream of the crop when it comes to beautiful practices. It’s hard to find a level 2-3 class that doesn’t have at least one yogi soaring through the air in-between asanas or adding what appears to be a level-X variation to every pose. It can often be inspiring and mind-blowing but it can also be, in a word, daunting.
By Paula Anderson
“It’s a dog’s life.”
That’s a phrase we hear time and time again. But why is so easy for our pets to seemingly embrace joy? And what is it about these furry descendants of the wolf that brings us such peace? Could it be that they, too, share an innate love of yoga?
When was the last time you actually enjoyed a cup of coffee? And I don’t mean sipping on one while you’re getting ready in the morning, stuck in traffic or rushing to a meeting at work. I mean, when was the last time you actually sat down and focused your full attention on savoring the taste of the coffee in front of you?
Our films for this month focus on communication and imagination. In the high-concept short Baggage, a young man reclaims some emotional baggage he thought he had left behind for good. In The Gambling Man, we visit the inspiring real-life story of Alby Hurwit, a retired doctor who pursues his life-long dream to compose a symphony. And in What is That?, a father and son learn to reconnect.
One of the main goals of a regular yoga practice is to be able to reach Samadhi, a state of deep concentration and meditation resulting in union with a greater reality … a greater universal consciousness. When we are in Savasana, we are working toward this state, feeling the benefits of our asana practice, resting our bodies in order to open up to our breath and release all of the tension and thoughts running through our minds — coming to a place of blissful nothingness.
I am always interested in people who are doing innovative things. Cora Poage is a health and wellness coach. In a recent conversation, she shared with me that she has had a life-long dream and has just implemented it. She put up a sign in New York City that said “Free Listening.” She and her friend, Theresa Venezia, sit for 1 ½ hours and just listen to people. No strings, no gimmicks, no marketing ploy. They simply listen.
Recently I was talking with a friend of mine about life and the decisions we’ve made and I came to the realization that practicing and teaching yoga are two of the best choices I’ve ever made.
We’ve all heard of the many benefits of yoga: improved coordination, stronger bones, better posture and balance, stress reduction, body-mind connection, overall strength, and flexibility.
Spiritual Cinema Circle’s September films focus on the journeys we take to find love.
The Last New Yorker, starring veteran actor Dominic Chianese (Uncle Junior in The Sopranos), asks the question: “Is it ever too late to find happiness?” This feature is a great exploration of a man looking at his life all over again.
When I was 19 years old a dear friend, Angel, began dating a man named Bill. It was perplexing to me because they were quite different. He was conservative and went to bed early. She was someone who loved to party and stay up late. He was a respected high-level court reporter who played by the rules and she was a teacher with a rebellious nature. When they decided to marry I was present and supportive even though I didn’t quite understand the match.