Personal Growth | pg.2

Embodiment

Nichole Golden by Nichole Golden | March 25th, 2015 | No Comments
topic: Conscious Living News, Health & Wellness, Personal Growth

Embodiment is, by definition, a tangible or visible form of an idea, quality, or feeling. Disembodiment is to feel the soul, spirit, or purpose exit from the body. As a person, we tend not to excel at embodiment. We tend to be walking around not as full, embodied, whole versions of ourselves but rather as a bunch of disembodied parts. What this looks like is the favoring of one certain aspect of our being that tends to be in the command post for living, all the while leaving the rest of ourselves out of the equation.

4 Yoga Poses for Athletes

Michelle Finerty by Michelle Finerty | March 18th, 2015 | No Comments
topic: Fitness, Personal Growth, Yoga, balance

Yoga is truly for everybody with many styles available to meet your physical, mental, and spiritual goals. The difference between yoga and other fitness practices is that yoga is meant to help you heal. This healing process happens as you develop a deeper connection to your body and awareness of the signals it is giving you in order to prevent injuries.

What People Say When You Tell Them You Do Yoga

Matt Cooke by Matt Cooke | March 4th, 2015 | 3 Comments
topic: Conscious Living News, Fitness, Personal Growth, Yoga

“Yoga does not remove us from the reality or responsibilities of everyday life, but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” - Donna Farhi

Heart Opening Practice

Michelle Finerty by Michelle Finerty | February 24th, 2015 | 3 Comments
topic: Health & Wellness, Personal Growth

It’s February and love is in the air. It fills the store aisles in preparation for Valentine’s Day and is all over the airwaves in music, movies, and TV. I used to find immense frustration in the commercial aspect of love during the month of February. As I’ve delved deeper into what it means to love and be loved, though, I can now appreciate the holiday as a time to tune into the feeling of love we all have within us in order to fully appreciate it and share it with others throughout the year!

The Perfect Pink (Traveling) Bikini

by guest | February 17th, 2015 | No Comments
topic: Eco Travel, Personal Growth, Yoga

A guest post from Jenniferlyn (JL) Chiemingo of The Travel Yogi.

Oh sweet bikini, I love you so much.  You are now faded and sand-worn and it’s time to retire you.  I don’t want to let you go because you hold so many memories; memories of great beaches, experiences, and even crazy close-up animal encounters.  I have grown and changed while wearing you.  I have laughed and cried while wearing you.  These experiences reside in my heart, but I still associate them with you.

3 Ways to Re-Inspire Your Yoga Practice

Jessica Mehring by Jessica Mehring | February 11th, 2015 | 1 Comment
topic: Health & Wellness, Personal Growth, Yoga

Has the passion for your yoga practice faded? Is your motivation to hit the mat at an all-time low? Can’t seem to make it to your regular classes anymore, and your home practice has lost its luster?

This happens to every yoga practitioner at some point. Though a regular yoga routine is comforting and familiar, if you don’t change things up from time to time, eventually that routine will turn into a rut.

The Wealth of a New Year

Michelle Finerty by Michelle Finerty | January 15th, 2015 | 1 Comment
topic: Family Health, Health & Wellness, Personal Growth

A new year has commenced with the opportunity to think about the triumphs and pitfalls of the past year in order to plan for the future. Most of us set resolutions at this time. Fortunately, some of those resolutions become part of our daily life, but unfortunately others fall away shortly after we try to implement them.

Embracing Stillness

Michelle Finerty by Michelle Finerty | November 12th, 2014 | 1 Comment
topic: Detox, Fitness, Health & Wellness, Personal Growth

Meditation is my therapy. I’ve had a consistent meditation practice for the past three years and explored various styles of meditation for years prior to that. Like most people I started meditating as a result of all of the wonderful things I’d heard about how transformative it is to daily life, how easy it is to fit into any schedule, and how essential it is to our overall well-being and peace of mind.

What Do You Bring to Your Mat?

Michelle Finerty by Michelle Finerty | November 9th, 2014 | No Comments
topic: Detox, Fitness, Health & Wellness, Personal Growth, Yoga

“There is a story we tell ourselves everyday about who we are and what we can and can’t do…remember you wrote that story and you can edit it anytime…” -Joshua Scott Onysko

Mindfulness Meditation Has Lasting Effects on Brain

by guest | November 7th, 2014 | No Comments
topic: Conscious Living News, Health & Wellness, Personal Growth

In a recent study conducted by the Center for Investigating Healthy Minds, University of Wisconsin demonstrated that a short program of brain training can produce positive effects in both adapting to stress and improving immune functions. Even months after a brain training regimen has been completed, there is a noticeable positive impact on how the brain handles negative stimulus and how the body produces antibodies.