Personal Growth | pg.2

The Perfect Pink (Traveling) Bikini

by guest | February 17th, 2015 | No Comments
topic: Eco Travel, Personal Growth, Yoga

A guest post from Jenniferlyn (JL) Chiemingo of The Travel Yogi.

Oh sweet bikini, I love you so much.  You are now faded and sand-worn and it’s time to retire you.  I don’t want to let you go because you hold so many memories; memories of great beaches, experiences, and even crazy close-up animal encounters.  I have grown and changed while wearing you.  I have laughed and cried while wearing you.  These experiences reside in my heart, but I still associate them with you.

3 Ways to Re-Inspire Your Yoga Practice

Jessica Mehring by Jessica Mehring | February 11th, 2015 | 1 Comment
topic: Health & Wellness, Personal Growth, Yoga

Has the passion for your yoga practice faded? Is your motivation to hit the mat at an all-time low? Can’t seem to make it to your regular classes anymore, and your home practice has lost its luster?

This happens to every yoga practitioner at some point. Though a regular yoga routine is comforting and familiar, if you don’t change things up from time to time, eventually that routine will turn into a rut.

The Wealth of a New Year

Michelle Finerty by Michelle Finerty | January 15th, 2015 | 1 Comment
topic: Family Health, Health & Wellness, Personal Growth

A new year has commenced with the opportunity to think about the triumphs and pitfalls of the past year in order to plan for the future. Most of us set resolutions at this time. Fortunately, some of those resolutions become part of our daily life, but unfortunately others fall away shortly after we try to implement them.

Embracing Stillness

Michelle Finerty by Michelle Finerty | November 12th, 2014 | 1 Comment
topic: Detox, Fitness, Health & Wellness, Personal Growth

Meditation is my therapy. I’ve had a consistent meditation practice for the past three years and explored various styles of meditation for years prior to that. Like most people I started meditating as a result of all of the wonderful things I’d heard about how transformative it is to daily life, how easy it is to fit into any schedule, and how essential it is to our overall well-being and peace of mind.

What Do You Bring to Your Mat?

Michelle Finerty by Michelle Finerty | November 9th, 2014 | No Comments
topic: Detox, Fitness, Health & Wellness, Personal Growth, Yoga

“There is a story we tell ourselves everyday about who we are and what we can and can’t do…remember you wrote that story and you can edit it anytime…” -Joshua Scott Onysko

Mindfulness Meditation Has Lasting Effects on Brain

by guest | November 7th, 2014 | No Comments
topic: Conscious Living News, Health & Wellness, Personal Growth

In a recent study conducted by the Center for Investigating Healthy Minds, University of Wisconsin demonstrated that a short program of brain training can produce positive effects in both adapting to stress and improving immune functions. Even months after a brain training regimen has been completed, there is a noticeable positive impact on how the brain handles negative stimulus and how the body produces antibodies.

A Life Practice

Chrissy Carter by Chrissy Carter | October 24th, 2014 | 1 Comment
topic: Detox, Fitness, Health & Wellness, Inspirational Media, Personal Growth, Yoga

My yoga practice is a life practice. Yoga, to me, is both a practice and the culmination of a practice. It’s the daily practice of showing up fully and then getting out of my own way, but it’s also the serendipitous connection to myself that arises as a result of my practice. I live yoga in my kitchen, my relationships, and my everyday life. The medium may change, but the process remains constant.

Happify’s: A Skeptic’s Guide to Meditation

by Wendy Weeks | October 15th, 2014 | No Comments
topic: Detox, Health & Wellness, Personal Growth

Visit Happify:

http://www.happify.com/?srid=cmark&c1=gaiam

A Skeptic’s Guide to Meditation Infographic:

http://www.happify.com/hd/skeptics-guide-to-meditation-infographic-dan-harris/?srid=cmark&c1=gaiam

Graphic reposted with permission from Happify.com.

3 Huge Benefits of Getting Outside Your Comfort Zone

Jessica Mehring by Jessica Mehring | October 10th, 2014 | 1 Comment
topic: Conscious Living News, Fitness, Inspirational Media, Personal Growth, Yoga

When was the last time you got out of your comfort zone?

It’s easy to get into unhealthy routines or get stuck in ruts. Shaking things up and getting out of your comfort zone can seem scary – but taking risks is crucial to a healthy life.

Surrender and Release the Need to Control

Michelle Finerty by Michelle Finerty | September 24th, 2014 | No Comments
topic: Conscious Living News, Detox, Health & Wellness, Inspirational Media, Personal Growth

Our lives are constantly changing with ebbs and flows of happiness sadness, anger, confusion, and elation. Sometimes it can all seem too overwhelming to handle, so how do we find contentment and stay our course when our lives are full of chaos?