Are you tired and worn out? Do you have sore muscles, fatigue and brain fog?
If so, you might have metabolic burnout!
Imagine if you could find a way to tune up your metabolism, increase your energy levels, think clearly and feel less achy. Imagine if you could prevent diabetes, heart disease, Parkinson’s disease and dementia. Imagine if you could heal fibromyalgia and chronic fatigue syndrome. Imagine if you could get to the roots of aging, slow the whole process and eliminate most age-related diseases.
After my last blog, I’m sure many of you are depressed and discouraged about mercury and its toxic effects. The bad news is today I am going to review more of mercury’s toxic effects.
Back in my college years, along with practicing Iyengar and Sivananda yoga, I studied dance, including modern, ballet, jazz, African, Butoh and more. The part of class I loved the most was doing the warm-ups. I totally sucked at the combinations and the jumps, so once the warm-ups ended, I often dashed out of class without being noticed. Those first 20 minutes just felt so good! They melted away my stress and chipped through my body frozen from my winter-logged Chicago campus.
Your digestive system might be making you fat. It’s hard to believe, but very true!
Today, I’m going to explain how the bugs in your digestive tract and the way they upset your gut’s immune system just might be behind those extra pounds. I have observed this in hundreds of patients. Remarkable new research has recently confirmed this phenomenon. I have developed very effective treatments for it, based on understanding the way in which all the body’s systems – the gut, the immune system, detoxification system, hormones and more – are connected.
Happy New Year! Are you ready to have the best year of your life? If not now, when? One of the best ways to start is to shift your attitude this year from “what can I get?” to “what can I give?”
To celebrate the release of her new book Yoga for Pain Relief, Kelly McGonigal, PhD, is getting the message out about how yoga can help you improve your health and happiness. Below, she shares some of the most exciting findings on the benefits of yoga from the growing field of mind-body research. I wanted to share these developments with you so perhaps you can use them to persuade the people in your life who are on the fence about yoga and meditation to give it a try.
Yes, you can have it all, really!
How you eat, think and exercise dramatically affects your mood. You can break the cycle of unhealthy habits and learn to have it all.
Nothing can stop a perfectly good yoga practice (or day, for that matter) in its tracks like a hurting back. And sometimes, the poses you might think would help your aching body could actually be making it worse.
While I was finishing high school, my mother worked as the manager of a woman’s clothing store in the mall. My mom is intense, and whatever she does, she does with gusto. Unfortunately for her, she would ring in orders on the cash register with the ferocity of a mad concert pianist. This left her with repetitive stress injuries in her wrists, which led to the dreaded diagnosis of Carpal Tunnel Syndrome and ensuing surgery. Carpal Tunnel Syndrome implies that the median nerve that runs through the forearms into the wrist and hands has been compressed and is no longer functioning well.
Confused about what good nutrition is?
You shouldn’t be — we know what works and what doesn’t.
In a moment, I will share five simple tips to help you optimize your nutrition and achieve vibrant health, but first let me clear up a few misconceptions.