Family Health | pg.3

Objects on Foot Are Closer Than They Appear

Ginny Figlar Colón by Ginny Figlar Colón | July 13th, 2012 | No Comments
topic: Family Health, Fitness, Green Living, Green Tech, Health & Wellness, Personal Growth, Weight Loss

Happy family walking togetherIt usually takes me seven minutes to get to my daughter’s preschool. Today, it took 27.

That’s because, for the first time in 18 months, I strapped my 11-month-old son into the double stroller and walked there.

I like to walk. Our family of four has one car, and in the two years that we’ve owned it, we’ve only put 14,000 miles on the odometer.

I’m not alone. According to a 2011 survey conducted by the National Association of Realtors, nearly 80 percent of respondents look for homes in pedestrian-friendly areas and 59 percent would choose a smaller home if it meant less driving.

Still, I find that once I’ve gotten into the habit of driving someplace — my daughter’s preschool, the Trader Joe’s on the other side of the highway, the garden store — I tend to keep on driving there, deeming it too far to reach on foot. The funny thing is, once I decide to test walking to a destination once, I realize not only how doable it is but also how satisfying running that errand becomes.

So now I’m on a quest of sorts: to debunk the myth that certain places in my everyday life are too far to reach on foot.

Kids Unleashed

Leslie Garrett by Leslie Garrett | June 5th, 2012 | 1 Comment
topic: Family Health, Fitness, Green Living, Health & Wellness

Group Of Children Running In Park

My nine-year-old is covered with mosquito bites, bruises and scratches. From the time she arrives home from school until I call her for dinner, she’s AWOL — running through woods, building forts out of sticks, catching toads … .

To hear some parents tell it, the fact that I haven’t a clue exactly where my nine-year-old is for an hour or more at a time is evidence of poor parenting, if not outright criminal neglect. And with a recent arrest in the cold case of six-year-old Etan Patz (the first missing child to have his face on a milk carton), this sentiment increasingly runs high.

Cultivating a Dreamer

Leslie Garrett by Leslie Garrett | May 4th, 2012 | 3 Comments
topic: Family Health, Health & Wellness, Personal Growth, Relationships

Daydreaming boyMy son is a dreamer. An absent-minded sort of kid who responds to every question with silence. Who’s always looking intently off in the distance or up at the ceiling. Then, when the question is repeated, he’ll look as if he’s just noticed you’re there and say, “Wha?”

It’s a trait that, not surprisingly, drives some of his teachers mad.

Parenting Without Power Struggles: Susan Stiffelman on ‘The Today Show’

Susan Stiffelman by Susan Stiffelman | March 15th, 2012 | No Comments
topic: Family Health, Health & Wellness, Personal Growth, Relationships

Parenting Without Power Struggles

Gaiam parenting blogger Susan Stiffelman appeared on The Today Show yesterday to chat with hosts Hoda Kotb and Kathie Lee Gifford about her book, Parenting Without Power Struggles. Watch the video of Susan explaining how to defuse a temper tantrum on the Today show website (or by clicking the image above) and learn more about the book (and sign up for Susan’s free parenting e-newsletter) on her website, ParentingWithoutPowerStuggles.com.

Wash the Windows, Clear the Air

Kimberly Delaney by Kimberly Delaney | February 23rd, 2012 | 1 Comment
topic: Family Health, Green Living, Healthy Home

Washing windows

One of the easiest steps you can take to green your cleaning is to skip the neon blue window cleaner and switch to plain old vinegar and water in a reusable spray bottle. This simple switch will allow you to reduce your household’s impact on the environment by buying less packaging and to clean up your indoor air by releasing fewer toxins into the air and water.

6 Ways to Be Active with the One You Love

Chris Freytag by Chris Freytag | February 6th, 2012 | No Comments
topic: Family Health, Fitness, Health & Wellness, Healthy Eating, Healthy Home, Relationships, Weight Loss

Planning and scheduling time with those you love is obviously crucial to maintaining a healthy and happy relationship. We are all so busy these days that it’s always a good idea to schedule time to reconnect.

If you’re like most people, your dates/special times are based on “calories consumed,” whether that means eating at a new restaurant, getting snacks at a movie, meeting for a fancy coffee or a glass of wine after work. These things can be great ideas for spending time together but once in a while why not try  looking at the opportunity to be with those you love a little differently?

Plan your time with loved ones based on “calories burned.” What I mean is to pick activities to do together that are focused on being active and expending calories.

Kernels of Wisdom

Bevin Wallace by Bevin Wallace | July 29th, 2011 | No Comments
topic: Family Health, Green Living, Health & Wellness, Healthy Eating

Girl eating corn

For as long as I can remember, corn has been one of my favorite summertime foods. As a kid, I loved to sit on the picnic table in our backyard shucking ear after ear of the patchwork white-and-pale-yellow Olathe sweet corn my mom would bring home by the bushel. Later I’d slather it with butter and salt and sink my teeth in the way my dog attacks a meaty beef bone.

When I got my braces in fifth grade, I learned to eat corn on the cob one row at a time to minimize the hardware-cleaning process (corn was officially forbidden by the orthodontist, but I really think I outsmarted him on this one; don’t ask about my Milk Dud incident). I always thought eating something as nutritious as a fresh vegetable — especially since I loved it so much — was worth it.

Help Your Kids Fend Off Seasonal Allergies Naturally

Bevin Wallace by Bevin Wallace | May 13th, 2011 | 4 Comments
topic: Family Health, Health & Wellness

Family in a field of wildflowers

For one in seven U.S. children, including my two, spring brings more than baseball practice and dirty feet — it also brings sneezing, congestion, itchy eyes, sore throats, coughing, and runny noses. Seasonal allergies (also known as hay fever or allergic rhinitis) occur when something in the air, such as tiny tree particles, grass, weeds or pollen, comes into contact with nose membranes and triggers inflammatory chemicals called histamines.

Be Like a Kid: Making Exercise Fun Again

Chris Freytag by Chris Freytag | March 16th, 2011 | 24 Comments
topic: Family Health, Fitness, Health & Wellness

Kids Outside Jumping

If you’re trying to add more activity and movement to your life, one place to look for inspiration is your children. When we were kids, we never said, “I have to go exercise.” We just wanted to play and move. Here are four things about being active and healthy that you can learn from kids:

Servin’ It Up Family Style

Bevin Wallace by Bevin Wallace | March 15th, 2011 | 1 Comment
topic: Family Health, Health & Wellness, Healthy Eating

Family-Style Dinner

I think it’s safe to say that one of the things we modern-day moms do a bit more than our moms did is baby our kids, especially when it comes to what they eat. Some of this is good, of course. Regulating intake of sugar and processed foods is probably not something best left up to people whose idea of a balanced meal is beef jerky and fruit snacks. But at some point, kids need to learn to make their own good choices, right? When and how we do that is each family’s decision, but for me the food thing was getting ridiculous.