Family Health | pg.2

Perfect Pumpkin Recipes

The FIRM Master Instructor Team by The FIRM Master Instructor Team | October 31st, 2013 | 1 Comment
topic: Family Health, Green Living, Health & Wellness, Healthy Eating

by The FIRM nutrition expert Sara Ryba, R.D., C.D.N.

In past years, I felt bad throwing out our Halloween pumpkins, especially if they were still in good form. So last year I decided to use them for delicious post-Halloween dishes. Pumpkin has an impressive amount of vitamin A and other valuable antioxidants. Plus, it’s low in calories and sugar. Check out the nutrition info below, then enjoy these three pumpkin-themed recipes!

Shoulder Supplement: Daily Dose of Movement to Erase Shoulder Pain

Jill Miller by Jill Miller | October 9th, 2013 | 5 Comments
topic: Family Health, Fitness, Health & Wellness, Healthy Aging, Yoga

shoulder exerciseMy husband’s shoulder started hurting him a few months ago. At first it would come and go. Then it started aching and burning at night, so much that he couldn’t sleep on his side. I suggested lots of exercises to help strengthen his shoulder (which, to my dismay, he did not practice), and he regularly used his Yoga Tune Up® Balls for self-massage, but he was still in pain.

Recipes: Homemade Baby Food Purees

Pooja Mottl by Pooja Mottl | June 19th, 2013 | 1 Comment
topic: Family Health, Health & Wellness, Healthy Eating

Carrot Leek & Thyme Baby Food Puree

Just as our grown-up taste buds are programmed to enjoy glorious, nourishing foods from Mother Nature, so are our babies’! Babies have a hardwired fondness for sweet tastes from the moment they enter the world. Their first sweet stop? Mother’s milk. From there, usually sometime after six months, babies begin to eat “solids,” which gives us parents an opportunity to guide their taste buds in a way that will allow them to explore and experiment with a broad range of flavors. The goal? By showing them what true, natural flavor really is, babies have a chance to fall in love – on their own – with foods that love them back!

“Green Lemonade! Fifty Cents!”

Ginny Figlar Colón by Ginny Figlar Colón | May 30th, 2013 | No Comments
topic: Family Health, Green Living, Health & Wellness, Healthy Eating

Green Lemonade Stand

When my daughter held her first lemonade stand this past week, I was so caught up in the “milestone” aspect of it all that I totally missed out on an opportunity to add an environmental lesson to the mathematical/economical one.

5 Yoga Poses to Fight Seasonal Allergies

Gwen Lawrence by Gwen Lawrence | May 7th, 2013 | 5 Comments
topic: Family Health, Fitness, Health & Wellness, Yoga

Yoga for Allergies

It’s allergy season — that time of year when many of us are plagued by itchy or watery eyes, runny noses, and bouts of sneezing and coughing that threaten to knock pictures off the wall. These common allergy symptoms are the body’s way of defending itself against bacteria and viruses. Luckily, yoga can help!

First, we have to figure out where those annoying symptoms are coming from. Allergies are triggered by allergens. Some of the most common seasonal allergens include pollen, dust, mold, food and insect venom. Irritants such as cigarette smoke, air pollution and some strong odors (such as perfumes) also impinge the respiratory system.

The best way to prevent allergy symptoms is to avoid what triggers them — such as by staying indoors on days when the pollen count is at its highest and keeping your home free of dust. But yoga can also help with both the prevention and management of allergy symptoms.

4 Ways to Parent the Impulsive Child

Susan Stiffelman by Susan Stiffelman | March 25th, 2013 | No Comments
topic: Family Health, Health & Wellness, Personal Growth, Relationships

A parent wrote me recently to say that her 13-year-old son’s impulsive behavior was frustrating his teachers and driving away potential friends. Here is the advice I shared with her:

The prefrontal cortex (PFC) is the part of the brain behind the forehead that governs the inhibitory response in human beings. It creates a pause between having an impulse and acting on it.

In the ADD-ish children and teens I’ve worked with, I almost always see up to a 30-percent developmental lag between a child’s actual age and their PFC developmental function. In other words, while a child may officially be 13 years old (and might be even more mature in some respects), they may be more like an 8- or 9-year-old when it comes to controlling their impulsive behavior.

3 Tips to Make Snacktime Healthier

Susan Stiffelman by Susan Stiffelman | February 20th, 2013 | No Comments
topic: Family Health, Health & Wellness, Healthy Eating

“I have a very difficult time getting my 5-year-old and 9-year-old to eat healthy snacks. All they want are things like potato chips and sugary cereals, which their former babysitter gave them whenever they asked. Any advice?”


Smart Snacker

7 Tips for Talking to Children About the School Shooting

Susan Stiffelman by Susan Stiffelman | December 17th, 2012 | No Comments
topic: Family Health, Health & Wellness, Personal Growth, Relationships

School Shooting

What can you say when there are no words?

We are all still reeling in the aftermath of the school shootings in Connecticut last Friday. I, for one, feel leveled and heartbroken. It is impossible to imagine the impact on the families who lost children, those whose children were spared but so profoundly traumatized, and the rest of us who bear witness from afar to the unthinkable.

Here, in the interest of offering at least a few words of comfort, is some guidance on how to talk to your children in the wake of this tragedy.

4 Ways to Have a More Peaceful Evening

Kate Hanley by Kate Hanley | November 27th, 2012 | 3 Comments
topic: Family Health, Health & Wellness, Relationships

Peaceful Evening

In theory, evening is a glorious time of day — a time to eat and spend time with loved ones and then unwind before bed. In reality, though, it’s often a stress fest – feed the kids, put the kids to bed, answer some emails, fall into bed. Or simply lost time – eat whatever, channel surf, cruise the Internet, then look up and wonder how it got to be 11:30 already.

Luckily, it doesn’t take much to transform your evening hours into the respite they ought to be. Here are four of my favorite tips for a peaceful evening. I’d love to hear yours!

What to Do When Your Child Lies

Susan Stiffelman by Susan Stiffelman | November 15th, 2012 | No Comments
topic: Family Health, Health & Wellness, Personal Growth, Relationships

A reader recently wrote me to ask for advice about a common parenting problem:

My 6-year-old lies to me on a daily basis. He hides food in his room and lies about it, among other things. How can I get him to tell the truth?

I consider a child’s misbehavior to be a flashing neon sign announcing that something else is going on that needs to be addressed. In other words, the lying and deceptive behavior is a symptom of something else.