Before the holidays is a great time to detox. It can stave off weight gain and put you in a healthy mindset to help you resist temptation. And detoxing after the holiday “re-tox” — no matter how much carnage was left on that Thanksgiving dinner table, or how much stress crept into your weekend — is as easy as unrolling your mat. No matter when or on what level you could use a little realigning, this sequence is for you.
On the first day of my 30-day detox, I could almost hear its caffeinated whispers wafting from the steaming mugs at my local coffee shop, calling my name and tempting me with the promise of caffeine-induced productivity.
I didn’t get any withdrawal headaches, but by the first afternoon of my detox adventure, my head felt fuzzy and my body on-edge. What had I gotten myself into? This is ridiculous … I can’t be addicted to coffee. No, I just love coffee. As a matter of fact, I actually read that it aids with mental stimulation and exercise endurance!
“You see, Kim, coffee is undoubtedly a vital nutrient,” chimed a perfect pillow of latte foam from a passing customer’s to-go cup.
It’s only a month, I reminded myself as that foggy first day eventually fell into a cloudless sunset.
But wait, I can’t have wine either?
Although new research suggests that fewer people are dieting in America (yay!), many of us are still puzzled when it comes to figuring out how to achieve optimal health, longevity and vitality. As a culture we’ve been trained to look at what we put in our mouths as the main event — the food, the calories, the protein, the fat — but we’re not taught or encouraged to look at what comes out of our bodies.
We want to turn this perspective around with a bold (and obvious) statement: Everyone poops. Yep, everyone sits on the porcelain throne. You already know this, so let’s get right to the reason we’re bringing it up in the first place.
Waste = weight.
The number one weight loss secret that nobody really talks about is the fact that the extra poop sitting around in your colon is one of the main causes of excess weight. When you learn to rid your body of extra waste on a regular basis, weight loss and maintenance become effortless.
Whether you want to do a fall detox or you’re just hoping to take advantage of the abundance of seasonal produce autumn has to offer, this juice will give you the healthy nutrients you need to rock the season. This detoxifying beet juice recipe contains some of the fall season’s superstars: celery, apples and of course, beets.
During the Italian Renaissance, many women applied arsenic-based makeup. There was method to their madness. The women made sure that their husbands got up close and personal with the arsenic … dropping dead not long after. It seemed an efficient way to dispose of unwanted men. Though there’s little doubt that the makeup eventually took its toll on the wives too.
About two years ago I started the process of cleaning up what I was putting on my body, not just in it. Your skin is your largest organ; everything that goes on it ends up in you; so anything that was going on my skin was subjected to intense scrutiny. Sixteen months ago I finally ditched my face wash, and started using the Oil Cleanse Method.
Imagine yourself standing on the top of a mountain. The sun is shining. Your hair is blowing in the wind. Your skin is warm and bronzed. You feel fit and lean, strong and powerful. You feel as healthy and alive as you’ve ever felt!
Anyone who’s completed a “successful” detox knows that’s exactly how it is to be standing at the supposed destination you’ve set for yourself. You relish a new-found radiance and are buzzing with pride from the compliments about your healthy glow and flat tummy.
It’s inevitable. You stand there at the top of this metaphorical mountain, with so much accomplishment behind you, feeling vibrant and energized, and you say to yourself, “I’m going to eat this way for the rest of my life.” And from the depths of your soul, you mean it.
And then … life happens.
Yoga is a therapeutic practice that always stimulates a certain degree of detoxification. Hot yoga in particular really inspires a release of toxins. In the long-term, this is great for your skin. But in the short-term, you may experience a few literal “bumps” along the road to a glowing countenance.
I don’t know about you, but I’m getting wiped out by all these juice cleanses. Maybe it’s because I already sustain a pretty healthy diet, but personally, the moment I’m done with a juice cleanse, I end up eating worse food than I did before!
Cleansing has turned into an enormous business, and on many levels, I feel that it preys on people’s guilt and self-hatred: “I have been eating so badly — I need to cleanse.” It’s like a form of punishment. Once we have incurred the punishment, we are then absolved — free to do as we like — because we have paid the price. The problem is, the price can get pricey. Some of these cleanses can cost hundreds of dollars!
The season of new beginnings is upon us. With the arrival of spring, we shift from the hibernation of the winter months to an awakening of rebirth. Spring invites us to open back up, delight in warmer days and cultivate a spirit of aliveness.
As sunlight paves longer days, warm, damp spells have the potential to leave congestion and upper respiratory conditions in their wake. Spring is the time for releasing deep-seated emotions of sorrow and sadness. Support your body through this transition with the following recipe for balance as we embrace this upcoming season.