Detox

Embracing Stillness

Michelle Finerty by Michelle Finerty | November 12th, 2014 | No Comments
topic: Detox, Fitness, Health & Wellness, Personal Growth

Meditation is my therapy. I’ve had a consistent meditation practice for the past three years and explored various styles of meditation for years prior to that. Like most people I started meditating as a result of all of the wonderful things I’d heard about how transformative it is to daily life, how easy it is to fit into any schedule, and how essential it is to our overall well-being and peace of mind.

What Do You Bring to Your Mat?

Michelle Finerty by Michelle Finerty | November 9th, 2014 | No Comments
topic: Detox, Fitness, Health & Wellness, Personal Growth, Yoga

“There is a story we tell ourselves everyday about who we are and what we can and can’t do…remember you wrote that story and you can edit it anytime…” -Joshua Scott Onysko

A Life Practice

Chrissy Carter by Chrissy Carter | October 24th, 2014 | No Comments
topic: Detox, Fitness, Health & Wellness, Inspirational Media, Personal Growth, Yoga

My yoga practice is a life practice. Yoga, to me, is both a practice and the culmination of a practice. It’s the daily practice of showing up fully and then getting out of my own way, but it’s also the serendipitous connection to myself that arises as a result of my practice. I live yoga in my kitchen, my relationships, and my everyday life. The medium may change, but the process remains constant.

Happify’s: A Skeptic’s Guide to Meditation

by Wendy Weeks | October 15th, 2014 | No Comments
topic: Detox, Health & Wellness, Personal Growth

Visit Happify:

http://www.happify.com/?srid=cmark&c1=gaiam

A Skeptic’s Guide to Meditation Infographic:

http://www.happify.com/hd/skeptics-guide-to-meditation-infographic-dan-harris/?srid=cmark&c1=gaiam

Graphic reposted with permission from Happify.com.

Surrender and Release the Need to Control

Michelle Finerty by Michelle Finerty | September 24th, 2014 | No Comments
topic: Conscious Living News, Detox, Health & Wellness, Inspirational Media, Personal Growth

Our lives are constantly changing with ebbs and flows of happiness sadness, anger, confusion, and elation. Sometimes it can all seem too overwhelming to handle, so how do we find contentment and stay our course when our lives are full of chaos?

Yoga for All Seasons: Spring

Nichole Golden by Nichole Golden | March 19th, 2014 | 4 Comments
topic: Detox, Fitness, Health & Wellness, Healthy Eating, Yoga

Spring Yoga

The season of new beginnings is upon us. With the arrival of spring, we shift from the hibernation of the winter months to an awakening of rebirth. Spring invites us to open back up, delight in warmer days and cultivate a spirit of aliveness.

As sunlight paves longer days, warm, damp spells have the potential to leave congestion and upper respiratory conditions in their wake. Spring is the time for releasing deep-seated emotions of sorrow and sadness. Support your body through this transition with the following recipe for balance as we embrace this upcoming season.

Detox Yoga Pose Sequence

Sadie Nardini by Sadie Nardini | February 6th, 2014 | 25 Comments
topic: Detox, Fitness, Health & Wellness, Yoga

Detox Yoga

Before the holidays is a great time to detox. It can stave off weight gain and put you in a healthy mindset to help you resist temptation. And detoxing after the holiday “re-tox” — no matter how much carnage was left on that Thanksgiving dinner table, or how much stress crept into your weekend — is as easy as unrolling your mat. No matter when or on what level you could use a little realigning, this sequence is for you.

Experiencing Ayurveda: My 30-Day Detox Diary

Kim Fuller by Kim Fuller | December 9th, 2013 | No Comments
topic: Detox, Health & Wellness, Healthy Eating, Weight Loss

30-day detox diaryCoffee speaks.

On the first day of my 30-day detox, I could almost hear its caffeinated whispers wafting from the steaming mugs at my local coffee shop, calling my name and tempting me with the promise of caffeine-induced productivity.

I didn’t get any withdrawal headaches, but by the first afternoon of my detox adventure, my head felt fuzzy and my body on-edge. What had I gotten myself into? This is ridiculous … I can’t be addicted to coffee. No, I just love coffee. As a matter of fact, I actually read that it aids with mental stimulation and exercise endurance!

“You see, Kim, coffee is undoubtedly a vital nutrient,” chimed a perfect pillow of latte foam from a passing customer’s to-go cup.

It’s only a month, I reminded myself as that foggy first day eventually fell into a cloudless sunset.

But wait, I can’t have wine either?

Food Combining: The Natural Weight Loss Secret

Jo Schaalman and Julie Peláez by Jo Schaalman and Julie Peláez | October 10th, 2013 | 30 Comments
topic: Detox, Health & Wellness, Healthy Eating, Weight Loss

food combiningAlthough new research suggests that fewer people are dieting in America (yay!), many of us are still puzzled when it comes to figuring out how to achieve optimal health, longevity and vitality. As a culture we’ve been trained to look at what we put in our mouths as the main event — the food, the calories, the protein, the fat — but we’re not taught or encouraged to look at what comes out of our bodies.

We want to turn this perspective around with a bold (and obvious) statement: Everyone poops. Yep, everyone sits on the porcelain throne. You already know this, so let’s get right to the reason we’re bringing it up in the first place.

Waste = weight.

The number one weight loss secret that nobody really talks about is the fact that the extra poop sitting around in your colon is one of the main causes of excess weight. When you learn to rid your body of extra waste on a regular basis, weight loss and maintenance become effortless.

Recipe: Fall Beet Juice

YOGANONYMOUS by YOGANONYMOUS | September 13th, 2013 | 1 Comment
topic: Detox, Green Living, Health & Wellness, Healthy Eating

Fall Beet Juice Recipe

Whether you want to do a fall detox or you’re just hoping to take advantage of the abundance of seasonal produce autumn has to offer, this juice will give you the healthy nutrients you need to rock the season. This detoxifying beet juice recipe contains some of the fall season’s superstars: celery, apples and of course, beets.