Everyone, even airport managers, recognizes the stress flying generates these days. In their quest to improve the customer experience, some of them have opened dedicated yoga rooms. Instead of striking the warrior pose in the waiting area amidst staring travelers, you now have a quiet space to center yourself.
Two weekends ago, I took part in a women’s retreat at a beautiful farm in rural Connecticut. And I did something unusual—I turned off my cell phone. Instead of glancing at my phone, I soaked in the landscape, embraced time meditating, and laughed with soulful women around me. I took a step away from tech, and I couldn’t have been happier.
Relief for back pain, exhaustion, fuzzy brain and much more!
If you answer yes to more than two of the questions below, then find a chair and grab a sandbag. Tell everyone in the house that you’ll resurface in 10 minutes.
- Are you tired?
- Are you wired?
- Are you lacking in patience?
As I’ve started my spring cleaning rituals around the house and car this year, I’ve realized that I need to add some mental and physical spring cleaning to clear out the old and embrace a sense of peace and renewal within.
Pulling from my yogic practice, I decided to embark on the following three rituals to revitalize and refresh myself:
Meditation is my therapy. I’ve had a consistent meditation practice for the past three years and explored various styles of meditation for years prior to that. Like most people I started meditating as a result of all of the wonderful things I’d heard about how transformative it is to daily life, how easy it is to fit into any schedule, and how essential it is to our overall well-being and peace of mind.
“There is a story we tell ourselves everyday about who we are and what we can and can’t do…remember you wrote that story and you can edit it anytime…” -Joshua Scott Onysko
My yoga practice is a life practice. Yoga, to me, is both a practice and the culmination of a practice. It’s the daily practice of showing up fully and then getting out of my own way, but it’s also the serendipitous connection to myself that arises as a result of my practice. I live yoga in my kitchen, my relationships, and my everyday life. The medium may change, but the process remains constant.
Our lives are constantly changing with ebbs and flows of happiness sadness, anger, confusion, and elation. Sometimes it can all seem too overwhelming to handle, so how do we find contentment and stay our course when our lives are full of chaos?
The season of new beginnings is upon us. With the arrival of spring, we shift from the hibernation of the winter months to an awakening of rebirth. Spring invites us to open back up, delight in warmer days and cultivate a spirit of aliveness.
As sunlight paves longer days, warm, damp spells have the potential to leave congestion and upper respiratory conditions in their wake. Spring is the time for releasing deep-seated emotions of sorrow and sadness. Support your body through this transition with the following recipe for balance as we embrace this upcoming season.