Health & Wellness

You Need Yoga Now

Heather Larson by Heather Larson | November 24th, 2015 | No Comments
topic: Health & Wellness, Inspirational Media, balance

The holidays are careening toward us again, whether we’re ready or not. It’s time to take a look at how we plan to take care of ourselves during the chaos. Let’s start with a few of the demands placed upon us. Although the list can be endless—shopping, parties, where will the money come from, baking, cleaning, entertaining, will Uncle Joe get drunk and ruin dinner—you have to carve out extra time for these chores.

Zen at the Airport

Heather Larson by Heather Larson | November 17th, 2015 | No Comments
topic: Detox, Eco Travel, Yoga

Everyone, even airport managers, recognizes the stress flying generates these days. In their quest to improve the customer experience, some of them have opened dedicated yoga rooms. Instead of striking the warrior pose in the waiting area amidst staring travelers, you now have a quiet space to center yourself.

Veggies and the WHO

Bevin Wallace by Bevin Wallace | November 12th, 2015 | No Comments
topic: Health & Wellness

Learning to love—no, crave—the only non-controversial food group.

I was cooking up some turkey bacon for my kids’ breakfast when my husband read me the headline about the World Health Organization’s (WHO) decision to designate processed meat as a “Group 1 carcinogen” (that’s the same category as cigarettes). Up until that moment, I’d been pretty proud of the recent addition of bacon to our morning repertoire and was pleased to cut out carbs and replace them with “healthy” protein. Now I was throwing my hands up in frustration. Was I poisoning my children?

The Art of Forest Bathing

Elizabeth Wellington by Elizabeth Wellington | November 3rd, 2015 | No Comments
topic: Green Living, Health & Wellness

“The clearest way into the Universe is through a forest wilderness.” – John Muir

Fall as a Time of Renewal

Elizabeth Wellington by Elizabeth Wellington | October 27th, 2015 | No Comments
topic: Health & Wellness, balance

For most of us, fall means getting back to the day-to-day: we come home from vacation, the kids go back to school and work projects pick up. Carefree summer flip-flops and warm breezes are replaced with leather boots and crisp air. Autumn is a natural new year, and the turning of the season brings a promise of abundance.

Celebrate Vegetarians

Lisa Truesdale by Lisa Truesdale | October 20th, 2015 | No Comments
topic: Health & Wellness

When Andrine Nichols decided to adopt a vegetarian lifestyle nearly 20 years ago, she admits that it was quite a challenge at first.

“Whenever I went out to eat, I’d have to order a pasta entrée or salad and tell them to hold the meat, and it really bothered me to have to pay for meat that I wasn’t even eating,” says Nichols, who lives in Maryland. “These days, it’s a lot easier; most restaurants, even steakhouses, have at least a few vegetarian dishes on the menu.”

Yoga for Ailments

Rodney Yee by Rodney Yee | October 19th, 2015 | 4 Comments
topic: Health & Wellness, Yoga

Yoga is such a great tool for our everyday life and when used wisely it can also assist in many of the modern day maladies that keep us from knowing the joy that is abound.

The Joy of a Digital Detox

Elizabeth Wellington by Elizabeth Wellington | October 7th, 2015 | No Comments
topic: Conscious Living News, Detox, Inspirational Media

Two weekends ago, I took part in a women’s retreat at a beautiful farm in rural Connecticut. And I did something unusual—I turned off my cell phone. Instead of glancing at my phone, I soaked in the landscape, embraced time meditating, and laughed with soulful women around me. I took a step away from tech, and I couldn’t have been happier.

Autumn Transitions

Michelle Finerty by Michelle Finerty | September 30th, 2015 | No Comments
topic: Conscious Living News, Health & Wellness, Yoga

Autumn is approaching here in the Northern Hemisphere. The mornings are getting cooler and the air is crisp. The changing of the seasons is a good time to honor the changes taking place within you.  As you transition from the heat and relaxed mindset of the summer to the cooler days of autumn, it’s a good time to tune in and determine what you want to change in your life and how your yoga practice can aid in your growth.

Savasana with a Chair and Weight

Colleen Saidman by Colleen Saidman | September 29th, 2015 | No Comments
topic: Detox, Health & Wellness

Relief for back pain, exhaustion, fuzzy brain and much more!

If you answer yes to more than two of the questions below, then find a chair and grab a sandbag. Tell everyone in the house that you’ll resurface in 10 minutes.

  1. Are you tired?
  2. Are you wired?
  3. Are you lacking in patience?