Health & Wellness

Honey, Honey: The Not-So-Secret Superfood

Elizabeth Wellington by Elizabeth Wellington | June 24th, 2015 | No Comments
topic: Health & Wellness

Honey truly does contain multitudes. Each pound incorporates the pollen of two million flowers. As bees buzz through their days, they collect the sweet flavors of their habitats, spinning pollen into liquid gold. This ingredient has deep roots in our human history—people have cultivated, worshipped, and delighted in honey since the earliest civilizations.

What’s the Buzz?

Mindfulness as the Cure to Procrastination

Elizabeth Wellington by Elizabeth Wellington | May 20th, 2015 | 3 Comments
topic: Health & Wellness, meditation

Have you ever had a project that you just can’t seem to start? As a deadline approached, did you distract yourself under a growing mountain of fear?

I am a master procrastinator, too. Why do we distract ourselves when it makes our work less enjoyable and more difficult?

Self-Criticism and Procrastination

Pregnancy and the Gift of the Feedback of the Body

by guest | May 8th, 2015 | 1 Comment
topic: Family Health, Yoga

A guest post from Pre and Postnatal yoga and fitness expert, Desi Bartlett.

3 Yogic Practices for Spring Cleaning Body and Mind

Michelle Finerty by Michelle Finerty | April 28th, 2015 | No Comments
topic: Detox, Health & Wellness, Yoga

As I’ve started my spring cleaning rituals around the house and car this year, I’ve realized that I need to add some mental and physical spring cleaning to clear out the old and embrace a sense of peace and renewal within.

Pulling from my yogic practice, I decided to embark on the following three rituals to revitalize and refresh myself:

Observation is Action

Rodney Yee by Rodney Yee | March 27th, 2015 | 2 Comments
topic: Health & Wellness, Yoga, balance, meditation

Is reality a collection of still points strung out from the past to the future?
Or is there constant impermanence and only transition or something completely different or all of the above?

Embodiment

Nichole Golden by Nichole Golden | March 25th, 2015 | No Comments
topic: Conscious Living News, Health & Wellness, Personal Growth

Embodiment is, by definition, a tangible or visible form of an idea, quality, or feeling. Disembodiment is to feel the soul, spirit, or purpose exit from the body. As a person, we tend not to excel at embodiment. We tend to be walking around not as full, embodied, whole versions of ourselves but rather as a bunch of disembodied parts. What this looks like is the favoring of one certain aspect of our being that tends to be in the command post for living, all the while leaving the rest of ourselves out of the equation.

Yoga for Insomnia

Colleen Saidman by Colleen Saidman | March 19th, 2015 | No Comments
topic: Health & Wellness, Yoga

Insomnia can deprive us of the joy of the day by creating anything from a fuzzy brain, to an agitated nervous system, to lousy digestion, to a compromised immune system. How do we get a good night’s sleep when our minds are on overdrive, and our muscles are bound up? One reason for insomnia can be that we haven’t used our legs enough during the day; when your legs are restless, it is difficult for your body to relax. If you can’t get off the “go” mode, sleep may be illusive—after all, for incessant worriers, what better time to worry than when you should be sleeping?

Heart Opening Practice

Michelle Finerty by Michelle Finerty | February 24th, 2015 | 3 Comments
topic: Health & Wellness, Personal Growth

It’s February and love is in the air. It fills the store aisles in preparation for Valentine’s Day and is all over the airwaves in music, movies, and TV. I used to find immense frustration in the commercial aspect of love during the month of February. As I’ve delved deeper into what it means to love and be loved, though, I can now appreciate the holiday as a time to tune into the feeling of love we all have within us in order to fully appreciate it and share it with others throughout the year!

3 Ways to Re-Inspire Your Yoga Practice

Jessica Mehring by Jessica Mehring | February 11th, 2015 | 1 Comment
topic: Health & Wellness, Personal Growth, Yoga

Has the passion for your yoga practice faded? Is your motivation to hit the mat at an all-time low? Can’t seem to make it to your regular classes anymore, and your home practice has lost its luster?

This happens to every yoga practitioner at some point. Though a regular yoga routine is comforting and familiar, if you don’t change things up from time to time, eventually that routine will turn into a rut.

The Wealth of a New Year

Michelle Finerty by Michelle Finerty | January 15th, 2015 | 1 Comment
topic: Family Health, Health & Wellness, Personal Growth

A new year has commenced with the opportunity to think about the triumphs and pitfalls of the past year in order to plan for the future. Most of us set resolutions at this time. Fortunately, some of those resolutions become part of our daily life, but unfortunately others fall away shortly after we try to implement them.