Health & Wellness

5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

Joelle Klein by Joelle Klein | April 28th, 2016 | No Comments
topic: Fitness, Health & Wellness

Diet and exercise. We’ve heard for years that those two habits are important when it comes to weight loss. Most studies say that your diet is more important, but exercise helps. But does it really help? And if so, how much?

Do You Spiralize?

Bevin Wallace by Bevin Wallace | April 27th, 2016 | No Comments
topic: Healthy Eating

If not, you totally should. Even if you’re not gluten-free, it’s still okay to eat more vegetables. And this is one wicked awesome way to do that.

6 Ways to Celebrate Earth Day as a Family

Lisa Truesdale by Lisa Truesdale | April 20th, 2016 | No Comments
topic: Health & Wellness

The statistics are astounding—the average American generates 4 pounds of trash every day, which adds up to a whopping 1,460 pounds in a year. It takes a plastic water bottle 450 years to break down in a landfill. And in every single square mile of ocean, there are more than 40,000 pieces of floating plastic debris.

3 Major Misconceptions about Gluten

Joelle Klein by Joelle Klein | April 14th, 2016 | No Comments
topic: Health & Wellness

Free the gluten! That is, free gluten from misconceptions about its health risks and benefits.

Gluten is a protein found in wheat, barley and rye. It helps with the elasticity and chewiness of dough. It is commonly found in bread, bagels, baked goods, pasta, cereals, sauces and salad dressing. It’s also found in malts and food coloring. Foods that are naturally gluten-free include rice, quinoa, potatoes, beans and nuts. Wine and hard liquors are gluten-free but beer is not.

9 Foam Roller Dos and Don’ts

Lisa Truesdale by Lisa Truesdale | March 21st, 2016 | 1 Comment
topic: Health & Wellness

You’re experiencing pain or muscle aches, and your personal trainer, physical therapist, or physician suggests trying a foam roller. So you pick one up the first chance you get, take it home, and unpack it…but now what?

Kid-Friendly Yoga Practice for Spring

Erika Prafder by Erika Prafder | March 9th, 2016 | 1 Comment
topic: Family Health, Yoga

As spring arrives and bathes us in a gorgeous display of floral colors, pack a picnic lunch, some yoga mats, and head outside for an inspiring stretch, courtesy of Mother Nature. Practicing in the open air with your kids is a great way to foster a love, connection, and partnership with our earthly blessings.

Try Something New

Bevin Wallace by Bevin Wallace | February 25th, 2016 | No Comments
topic: Healthy Eating

Whether it’s trying a new food or attempting a new recipe, the rewards far outweigh the risks.

I can’t tell you how many times I’ve urged my kids to try a new food—a food they claimed to “know its disgusting”—only to hear them say, “Wow mom, I didn’t know delicata squash (or kale, pomegranate, clams) was so not gross! Can I have some more?” Sure, sometimes (as with the pureed broccoli-and parsley salad I foisted on them last night), they confirm it to be disgusting. But they don’t gag, vomit, or die.

Insomnia

Colleen Saidman by Colleen Saidman | February 16th, 2016 | No Comments
topic: Health & Wellness, Yoga

Insomnia can deprive us of the joy of the day by creating anything from a fuzzy brain, to an agitated nervous system, to lousy digestion, to a compromised immune system. How do we get a good night’s sleep when our minds are on overdrive, and our muscles are bound up? One reason for insomnia can be that we haven’t used our legs enough during the day; when your legs are restless, it is difficult for your body to relax. If you can’t get off the “go” mode, sleep may be illusive—after all, for incessant worriers, what better time to worry than when you should be sleeping?

5 Foods to Keep Your Heart Healthy

Joelle Klein by Joelle Klein | February 12th, 2016 | No Comments
topic: Health & Wellness

What better way to celebrate Valentine’s Day than making sure your heart is strong and healthy? February is Heart Month so it’s a great time to focus on all facets of your heart, whether it’s about love or health. And, fortunately, foods that are good for your heart tend to be good for your head, too. It’s all about keeping your heart pumping properly and making sure your arteries are clog-free. Here are five food types you should be consuming to keep your heart healthy.

5 Foods to Boost Brainpower and Overall Health

Joelle Klein by Joelle Klein | February 10th, 2016 | 1 Comment
topic: Health & Wellness, Healthy Eating

Today nearly 5.2 million Americans have Alzheimer’s disease. By 2050, that number will more than triple. While studies show that taking up certain hobbies such as bridge, learning a foreign language or doing crossword puzzles, may help decrease your risk for dementia or delay the onset of Alzheimer’s Disease, many of us may not have the time to take a Spanish class or schedule a regular bridge game. But, you can stave off memory loss and decrease your risk for develop Alzheimer’s without taking a class – all you have to do is add a few things to your grocery list.