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Fitness | pg.3
The Yamas and Niyamas are the 10 ethical guidelines behind the practice of yoga. They encompass non-violence, truth, non-stealing, non-excess, non-possessiveness, purity, contentment, self-discipline, self-study, and surrender.
Lately, I’ve been thinking about Asteya, the yama of non-stealing. In day-to-day life, we think of this as not stealing material possessions from stores or other people, however, there are many ways to steal and they don’t all encompass material goods.
For the majority of us, work and our commute take up most of our time on an average day, so wouldn’t it be nice to throw in some yoga and mindfulness in the few open spaces you can squeeze in?
We love our veterans and thank them for their service. Not all veterans served in a war, but those who did—whether they saw action in World War II, the Vietnam War, Iraq or Afghanistan—changed. It’s no secret that many of our military still suffer from the invisible, psychological scars of war after being deployed. Many also return home with physical challenges. All have been altered in some way. And they need help.
As the seasons shift, our bodies cycle through an organic ebb and flow of change that serves to harmonize and create balance within us. These changes are usually influenced by the seasons themselves: hours of daylight, foods that are abundant at particular times of the year, weather patterns and seasonally inspired activities.
Although your body will adjust to these changes naturally, it never hurts to integrate some simple tweaks into your routine to aid in the transition and link yourself more intimately with the season that is upon you.
Summer is a time for relaxation and fun with more open schedules, warmer weather, outdoor activities and vacations. However, there can also be a sense of pressure and stress in trying to meet our expectations of a laid-back season.
Just the other day, I looked at my calendar and felt overwhelmed by all of the activities on it. Delving deeper, I realized that I needed to create some space to simply be: read a book, go deeper into my meditation practice, savor the smell of a peach as I cut into it or the smell of flowers while sitting in my yard.
Taking the time to be present in the moment is a beautiful practice in its own right, and yoga and meditation are two ways achieve that goal by creating a space within, bringing your attention inward and turning your thoughts away from distractions.
When I first saw the notice for the inversions workshop, I was excited. But after I signed up and paid, I was nervous. When the day arrived and I was warming up on my mat, I was terrified! What if I was the worst one there? What if I fell on my face? What if I fell on my neighbor? So many fears.
I may very well have been the worst one there, but I did not fall on my face, nor did I fall on my neighbor. What I did do was find the strength to push myself further than I’d gone before.