Autumn Transitions

Michelle Finerty by Michelle Finerty | September 30th, 2015 | No Comments
topic: Conscious Living News, Health & Wellness, Yoga

Autumn is approaching here in the Northern Hemisphere. The mornings are getting cooler and the air is crisp. The changing of the seasons is a good time to honor the changes taking place within you.  As you transition from the heat and relaxed mindset of the summer to the cooler days of autumn, it’s a good time to tune in and determine what you want to change in your life and how your yoga practice can aid in your growth.

Variations on a Theme

Rodney Yee by Rodney Yee | September 21st, 2015 | 1 Comment
topic: Gaiam Happenings, Health & Wellness, Yoga

Another triangle pose, another sun salutation, another day of yoga, sounds like drudgery to the outsider. So are we all changing to the next fitness fad?  No way! There is never boredom in the ritual because the nuances are forever different and the exquisite flavor keeps being more refined, delicate and delightful.

Yogi Not Flexible

Lynda McCullough by Lynda McCullough | September 11th, 2015 | 4 Comments
topic: Health & Wellness, Inspirational Media, Yoga

When You Aren’t The Most Flexible Yogi On The Block: One Woman Finds Her Niche As A Teacher

Who is eligible to become a yoga teacher? Those with X number of years’ experience? The most adept practitioners? Anyone who wants to?

9 Ways to Get Kids Off the Couch and Onto the Mat

Lisa Truesdale by Lisa Truesdale | September 10th, 2015 | No Comments
topic: Family Health, Yoga

The other day, when I was entering the rec center for a class, I passed a woman who was just heading out. She had a long blond ponytail, and over her shoulder was a purple yoga bag with her mat strapped underneath. Following close behind her was her adorable “mini me”—a little girl, about 5 or 6, with a long blond ponytail, toting a rolled-up pink yoga mat almost as big as she was.

Kids Yoga

Michelle Finerty by Michelle Finerty | September 9th, 2015 | No Comments
topic: Family Health, Yoga

Have you ever thought of introducing your children to yoga? Just as yoga has many benefits for adults, it provides a wonderful foundation of mindfulness and body awareness for children. Kids need the tools to handle the ups and downs of life, connect to their body, and tune into their emotional and mental state on a regular basis, and yoga provides a safe space to explore and nurture that.

5 Ways to Get Kids Involved in Yoga

by guest | September 9th, 2015 | No Comments
topic: Family Health, Health & Wellness, Yoga

A guest post from Two Fit Moms.

It’s a new year — a new school year that is — and time to get back to the books! It’s also a great time to get back on track fitness-wise.  What better time than now to also get your kids involved in your yoga practice. Kids are naturally interested in any activity that they see their parents doing — at least ours are — so, we bet they will be super excited to practice yoga with you.

Awakenings: Turning Ourselves Upside Down

Colleen Saidman by Colleen Saidman | September 1st, 2015 | No Comments
topic: Health & Wellness, Personal Growth, Yoga, balance

The Buddha said, “I am not enlightened, I am merely awake.” What does it mean to be awake? Most of us spend our lives in relative states of “un-consciousness.” Sometimes we undergo a big, dramatic, once-in-a-lifetime awakening—such as a near-death experience—or we can occasionally experience subtler awakenings, such as hearing a story that resonates deep in our beings and creates a shift in consciousness.

5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less

Elizabeth Wellington by Elizabeth Wellington | September 1st, 2015 | No Comments
topic: Health & Wellness, Personal Growth, Yoga

When I take a few moments in the beginning of the day for myself, it makes all the difference. Instead of spiraling into stress, I float forward with ease and a bit of enthusiasm. Contrary to popular belief, dedication to a yoga and self-care practice doesn’t need to take hours of your time. When you need it, a simple ten minutes can point you in the right direction. Approach your day with a smile and one or more of these practices:

Passport hOMe

Chrissy Carter by Chrissy Carter | August 6th, 2015 | No Comments
topic: Health & Wellness, Healthy Home, Yoga

France is my happy place. I don’t know if I can even describe it, but France just has a certain je ne sais quoi that makes me feel at home.

The Importance of Prenatal Yoga

Michelle Finerty by Michelle Finerty | July 22nd, 2015 | No Comments
topic: Health & Wellness, Yoga

Today, more and more women are taking prenatal yoga classes for various reasons. Some start due to their doctors’ advice or hearing about it from a friend or loved one. Others are veteran yoginis continuing their practice and some simply want to stay fit while connecting with baby.