Fitness

Do Yoga Teachers Have a Role to Play in Healthcare?

Lynda McCullough by Lynda McCullough | May 19th, 2016 | No Comments
topic: Health & Wellness, Yoga

Ever-increasing numbers of physicians and research studies tout the benefits of yoga, but is it truly being integrated into healthcare? A recent article in Yoga Journal notes that physicians are prescribing yoga in greater numbers than ever, and there are now more than 130 yoga therapy training programs worldwide. But what kind of access do patients have to classes or therapists that can meet their needs? Can those recovering from illness or struggling with depression find a class that feels welcoming and appropriate for their needs?

Open Your Heart

by ResourceGirls | May 19th, 2016 | No Comments
topic: Yoga

These Resource Girls avoided yoga for years. Lauren was never big into working out and Cat wanted a “real” workout, not to sit in a circle and hum. Clearly, we were misinformed. Have you ever firmly believed something so strongly, only to find out you were completely wrong?

Discipline

Dana Damara by Dana Damara | May 11th, 2016 | No Comments
topic: Personal Growth, Yoga

Discipline is defined as a branch of knowledge or the practice of training people. I find this interesting as a yoga “teacher,” for a few reasons. One is that that while I am a teacher, I am also only a student. And honestly, the only person I am ever really training is myself.

3 Ways to Get Out Of Your Yoga Rut

Michelle Finerty by Michelle Finerty | May 5th, 2016 | No Comments
topic: Yoga

You roll out your yoga mat, take your seat, and begin your routine before class starts. A routine comprised of stretching, sitting or lying down to mentally prepare, or maybe enjoying some time to chat with your fellow yogis. All is as it should be, yet something seems off. You’re uninspired, going through the motions, not as aware of what you’re doing, feeling low in energy and even contemplating the need to take more breaks.

5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

Joelle Klein by Joelle Klein | April 28th, 2016 | No Comments
topic: Fitness, Health & Wellness

Diet and exercise. We’ve heard for years that those two habits are important when it comes to weight loss. Most studies say that your diet is more important, but exercise helps. But does it really help? And if so, how much?

When Students Are Teachers: Yoga in Drug Court

Lynda McCullough by Lynda McCullough | April 27th, 2016 | No Comments
topic: Inspirational Media, Yoga

When I became a yoga teacher 13 years ago, I was keenly interested in introducing yoga into hospitals and mental health centers. I began my own practice right after my father died, and experienced such grounding within my grief that I longed to share the benefits of yoga with people who’d experienced illness or trauma. I taught in hospitals, but it was five years later, in county drug court, that I found my true niche working with teens.

Give Props! 4 Kids Yoga Aids for Practice Support

Erika Prafder by Erika Prafder | April 25th, 2016 | No Comments
topic: Yoga

At times, we all need someone or something to lean on. Reaching out for and accepting support—in its many forms—is a great life skill to impart to children.

Kids’ yoga offers an opportunity to introduce this concept, particularly through the use of props.

Prop it UP!

Gaiam Staff by Gaiam Staff | April 19th, 2016 | No Comments
topic: Yoga

Gaiam and the Yoga and Body Image Coalition have teamed up to promote prop use as one of the great equalizers in yoga in this #PropitUp 7-day challenge.

Join Gaiam and YBIC members in breaking stereotypes and celebrating the accessibility of yoga by propping up your yoga practice!

Date:

  • April 25th-May 1th

To Enter:

5 Simple Yoga Poses to Soothe Stress

Elizabeth Wellington by Elizabeth Wellington | April 14th, 2016 | No Comments
topic: Yoga

Next time you feel tension in your neck, or your mind is busy circling an internal to-do list, stop. Despite the inclination to push through, it’s more rewarding (and productive) to pause.

One in four Americans experience a great deal of stress. It isn’t just unpleasant to bear, stress can affect everything from your health, relationships, and work life. The near-constant distractions and obligations posed by a 24/7 culture only contribute to a sense of everyday strain.

Overcoming the Fear of Yoga

Michelle Finerty by Michelle Finerty | April 8th, 2016 | 2 Comments
topic: Yoga

On a regular basis, I have people tell me all of the reasons they don’t do yoga: they aren’t flexible enough, they feel awkward compared to others in class, they can’t quiet their mind, they aren’t fit…the list goes on and on, filled with fear and uncertainty. While it makes me sad that so many people are holding themselves back from experiencing the transformative beauty of yoga, I am also happy that so many people are sharing these thoughts with me because in sharing they are looking for answers.