by Jill Miller | September 22nd, 2009 | Comments (0)
topic: Conscious Living News, Fitness, Gaiam Happenings, Pilates, Yoga | tags: Inner IDEA Conference, mind-body fitness, Palm Springs, pilates, Yoga, yoga props, yoga teachers, Yoga Tune Up

Dressed top to bottom courtesy of Zobha, I point out trigger points on my assistant Florence's back.
Last weekend I presented three Yoga Tune Up® workshops at the Inner IDEA Conference near Palm Springs, Calif. This yearly gathering brings together the leading innovators of the mind-body fitness world to convene at the serene La Quinta Resort in Palm Desert. As always, the event saw a great turnout. My Yoga Tune Up® workshops were packed, and Gaiam and its SPRI team generously provided a variety of props for my sessions.
by Chris Freytag | August 24th, 2009 | Comments (0)
topic: Fitness, Pilates, Yoga | tags: energize, exercise routine for evening, exercise routine for morning, Pigeon pose, Pilates exercises, reduce stress, relieve tension, side plank, wake up, Warrior I, wind down, workout, yoga poses
I get the opportunity to teach both Pilates and yoga every week because it’s my job. But for those of you who don’t have time to attend a class, here are two mini workouts that do double-duty. Not only can they each be done in about 10 minutes, but these workouts will help you get moving in the morning (or anytime you need a little pick-me-up) or help you wind down from a stressful day.
by Chris Freytag | July 13th, 2009 | Comments (0)
topic: Fitness, Health & Wellness, Healthy Aging, Pilates, Weight Loss | tags: gentle exercise, kickboxing, low-impact workouts, pilates, running, summer exercise, walking, water aerobics, water equipment, water exercise, water workouts

Water workouts are the answer to beating the summer heat, adding low-impact variety to your workouts, and pumping up your summer fun!
Pools aren’t just for swimming laps. In fact, many of the physical activities we do on land can easily be done in the water — walking, running, aerobics, kickboxing and Pilates.
by Chris Freytag | June 3rd, 2009 | Comments (0)
topic: Fitness, Pilates | tags: alternatives to Pilates reformer, CorePlus Reformer, Mari Winsor, Pilates tools, Reformer Resistance Band, workouts that burn fat

It’s been around a long time, and still many people can’t pronounce it. It’s Pilates (pronounced “pul-ah-teez”), and you can do it! In fact, if you’ve never tried Pilates, you SHOULD do it if only because it’s proven to burn fat.
by Chris Freytag | March 10th, 2009 | Comments (0)
topic: Fitness, Pilates
People always ask me about staying fit on the road. For many of us, traveling is part of the job; and with the spring break and summer travel seasons arriving, it’s a great time to share my travel workout secrets and tips. Here’s how to make sure your hard work at home doesn’t go by the wayside on the road: