Celebrity Workouts

Hope.

Sometimes I sit. I sit through the storm and I shake and I wonder if the

Winds will blow me away. I wonder if I can endure the violence, the rage,

The anger. I forget what it was like to feel safe and be at peace, to live in

Oh, how difficult it is to get out of bed on these winter mornings, flop to the floor into Downward Facing Dog, and address the stiffness. Once the morning slumber spell is broken, it all begins to feel right, but there is always that obstacle in your mind to break through.

Actress, film producer, director, human rights activist, environmentalist, organic farmer *and* UNICEF ambassador Trudie Styler will be appearing on The Martha Stewart Show tomorrow, January 8.

It’s Martha’s 2010 Yoga Show, and Trudie will be joining her to discuss all of the wonderful benefits of yoga practice, talk about her new Warrior Yoga® DVD, and lead the audience through a routine. Best of all, she’ll be showing off our new Medallions Yoga Mat! Here are more details:

“We’re given one body in this precious life. It needs maintenance; it needs to be empowered,” says Trudie Styler in this video interview with her and husband Sting for the new Trudie Styler workout and healthy lifestyle DVD series by Gaiam. “I doubt that we’d be able to get through as much as we do without a fitness routine. Fitness plays a huge part in daily life for us both.”