Fitness

Summer is coming and this week I would like to invite you to put your focus on water. Whether that water is on the inside or outside of your body -- it’s going to do you tons of good. Drinking enough water when starting a new exercise program actually helps you burn more fat, and ... read more

Its time to hit the weights and get into some serious resistance training and stretching! These two go together like peanut butter and jelly (organic natural peanut butter and sugar free jelly, of course).  A few days ago, a dear friend of mine, and an amazing nutrition coach who works with my personal training clients, called ... read more

Love is one of the most powerful forces. I find that women who are most critical of their bodies are missing a degree of self love. Do you find yourself looking in the mirror and having negative thoughts about certain parts of your body? Do you find yourself saying things like “If my thighs were ... read more

I would like to share about one of the hottest topics in the U.S. today -- weight loss.  How does one lose weight and keep it off?  What is the best way to melt away those unwanted pounds of fat that impact the quality of our life from our health, our confidence, our relationships and ... read more

There are many ways to intensify your workout.  Adding an element that you don’t usually add can bring up the calorie expenditure.  Here are three of my favorites: 1) Add an empowering affirmation when you’re doing your cardio workout. I love this technique because it engages you on a physical, mental, and emotional level.  The biggest ... read more