Patricia Moreno

Spend three minutes in a room with Patricia Moreno, and it's easy to see why her workouts are usually described as "intense," "high energy," and "tranforming." She's a powerhouse of mind-body training - dance, cardio, sculpting, martial arts, kickboxing, yoga, meditation, life coaching and her intenSati™ fusion techniques. She's hosted workout shows on MTV, taught at the New York City Ballet, earned Best Fitness Instructor honors from Allure and New York magazines, and made Shape magazine's "10 Most Inspiring Women" list. Patricia's DVDs constantly earn "best of" awards for the way they help people get empowered, get their groove on, and get an incredible workout. View Patricia's live class and how-to video clips.

If you want to increase the amount of joy in your life, it has to begin with the way you love, treat and honor yourself. If you are reaching outside of yourself for people, things, food, drugs, alcohol or jobs to be your source of joy, you will be at the mercy of circumstance. Real power comes when you realize you can feel joy for no reason at all.

Yes, you can have it all, really!

How you eat, think and exercise dramatically affects your mood. You can break the cycle of unhealthy habits and learn to have it all.

IntenSati is a workout that inspires people to believe in themselves and to develop the inner and outer strength to live a life they love in a body they love. It is a cardio workout with positive affirmations. It was created to offer people all over the world a workout they could do to train themselves to be happier and healthier, now.

Once a month, I meet with eight of my closest friends. We are more than just friends. We know everything about each other, and we coach each other on living big. Lauren is the one who directs the meetings, and the work we do is based on the method of life coaching she developed called “The Handel Method.” I have been coached by her for about six years now.

“If you would fall in love with what you really want to be, you would become it. It takes an intense hunger to bring about a transformation of self.”
— Neville

Worried? We all are! I would like to share with you ways to develop powerful habits that will help you become masterful at dealing with worry, inspired by the book How to Stop Worrying and Start Living by Dale Carnegie.

To live a life you love in a body you love, you must be able to get yourself to do the things you really don’t want to do. Seize the day! Don’t procrastinate.

Why is wanting to make a change not always enough? Sometimes it’s because even though you are taking action somewhere deep inside, you don’t believe you will succeed. You have doubts about your willpower or your ability to make the changes you need to make to fulfill your goal.

If you mentally scold yourself when you go off your diet or gain weight — or you can’t lose the weight you want to lose — this post is for you!

We often think that by berating ourselves we’ll get ourselves to do better next time. How is that working for you so far? Has it helped? Probably not.

On September 27, I got married. It was one of the most precious days of my life. In honor of our marriage, I’m dedicating the month of October to love. And I’m giving you an assignment that can transform negative feelings about any situation into an experience of love and happiness.

Anyone can set a goal but how many goals have you set and actually achieved?  Setting a goal is a conscious act but achieving a goal is a spiritual act.  In order to achieve a goal we have to impress the idea onto our subconscious part of our brain.  Our subconscious is where our beliefs are.  Once an idea or a thought has become a belief, a thought we have practiced over and over, it will then manifest, but not before that.  Once your new thought becomes a belief you are unstoppable.