Spend three minutes in a room with Patricia Moreno, and it's easy to see why her workouts are usually described as "intense," "high energy," and "tranforming." She's a powerhouse of mind-body training — dance, cardio, sculpting, martial arts, kickboxing, yoga, meditation, life coaching and her intenSati™ fusion techniques. She's hosted workout shows on MTV, taught at the New York City Ballet, earned Best Fitness Instructor honors from Allure and New York magazines, and made Shape magazine's "10 Most Inspiring Women" list. Patricia's DVDs constantly earn "best of" awards for the way they help people get empowered, get their groove on, and get an incredible workout. View Patricia's live class and how-to video clips.
Patricia Moreno
The Real Secret to Weight Loss
I would like to share about one of the hottest topics in the U.S. today -- weight loss. How does one lose weight and keep it off? What is the best way to melt away those unwanted pounds of fat that impact the quality of our life from our health, our confidence, our relationships and ... read more
Top Strategies for Burning More Fat and Calories
There are many ways to intensify your workout. Adding an element that you don’t usually add can bring up the calorie expenditure. Here are three of my favorites: 1) Add an empowering affirmation when you’re doing your cardio workout. I love this technique because it engages you on a physical, mental, and emotional level. The biggest ... read more
Try Something New and Discover Yourself
As you may or may not know most of my fitness background is in dance then I added martial arts and yoga to my practices. I found that the new skills I practiced enhanced my ability in all other sports and activities and each sport, dance, or workout brought out a different part of my ... read more
Why Cross-Train?
Cross training is a way to work on more than one aspect of your physical fitness at the same time. It’s doing something other than your “favorite” sport or exercise and doing another that complements and adds to your overall fitness level. There are so many good reasons to cross train — the real question ... read more
No Excuses
One of the excuses people so often think is a “good” excuse for slacking off is “I don’t have enough time to exercise.” The problem with that is, it is just an excuse. And all excuses do is build a wall around us and what we say we want — by allowing ... read more