Kim Fuller

Kim Fuller
Kim recently completed her undergraduate degree in Journalism at the University of Colorado at Boulder, where education is easily coupled with outdoor recreation and constant inspiration. She grew up in the Colorado mountains with annual visits to Maine's rocky coast, which has fueled her passions in writing, photography, hiking and exploring. Newfound interests in strolling farmers' markets, cooking, dining, coffee-shop sitting, running, biking and practicing yoga have made Boulder a perfect place for her to follow her bliss.

Experiencing Ayurveda: My 30-Day Detox Diary

Kim Fuller by Kim Fuller | December 9th, 2013 | No Comments
topic: Detox, Health & Wellness, Healthy Eating, Weight Loss

30-day detox diaryCoffee speaks.

On the first day of my 30-day detox, I could almost hear its caffeinated whispers wafting from the steaming mugs at my local coffee shop, calling my name and tempting me with the promise of caffeine-induced productivity.

I didn’t get any withdrawal headaches, but by the first afternoon of my detox adventure, my head felt fuzzy and my body on-edge. What had I gotten myself into? This is ridiculous … I can’t be addicted to coffee. No, I just love coffee. As a matter of fact, I actually read that it aids with mental stimulation and exercise endurance!

“You see, Kim, coffee is undoubtedly a vital nutrient,” chimed a perfect pillow of latte foam from a passing customer’s to-go cup.

It’s only a month, I reminded myself as that foggy first day eventually fell into a cloudless sunset.

But wait, I can’t have wine either?

4 Tips for a Yoga Teacher in Training

Kim Fuller by Kim Fuller | January 2nd, 2013 | 1 Comment
topic: Fitness, Yoga

Becoming a yoga teacher was never one of my life ambitions.

For over five years, my yoga practice brought me joy and fulfillment, but solely from my studentship. Teachers had always intrigued me with their beauty, strength, confidence and presence, but to actually become a yoga teacher seemed like entering a different realm — one that I thought could not possibly be as blissful as the space on my favorite coral-colored yoga mat.

But every now and then I would think about what it would be like to lead a class, spreading pieces of possibility and shining smiles to all the students. I would cue and they would flow, moving with ease to the perfect music I was playing that matched all the perfect words I was saying.

But then my daydreams would subside, and I would find myself happy to only be responsible for my own moves, my own mind. Why would I want to teach anyway? It would take up so much time. When would I get to do my practice? If I was teaching, I wouldn’t be learning.

But are the two job descriptions — writer and yoga teacher — really that dissimilar? As a writer, my true calling has always been found in the power of connection and inspiration, traits any good yoga teacher should possess. I like to set my own schedule, travel a lot, wear comfy clothes and work in bare feet. I love sharing my insights and experiences, spreading words of wisdom wherever I go.

So, yes, now I am not only a writer. My career of word crafting has united with my passion for movement.

Create Your Own Contentment

Kim Fuller by Kim Fuller | May 7th, 2012 | 6 Comments
topic: Health & Wellness, Personal Growth

Walking on the Beach at SunriseThis morning, I witnessed Spring clutching her most radiant bouquet as I walked with her in the company of a new day. I watched the rising sun stretch its rays over the awakening horizon as I hiked up the back of a shady, cool ridge. The soft light crept its way across the city beneath me and slowly made its way up to warm my skin.

Hope for a Weathered Heart

Kim Fuller by Kim Fuller | April 26th, 2012 | 7 Comments
topic: Health & Wellness, Personal Growth, Relationships

Hope for HeartbreakIt’s raining. The tears are streaming from my glass panes and I cannot see clearly. I knew there was a forecast for difficult conditions, but I wasn’t expecting this downpour.

It’s not the unpredictable that I don’t like. Give me sun, snow, rain or wind, and I can stand tall and adjust my layers accordingly. Any element that surprises me is just another opportunity to show strength, perseverance and flexibility.

Toast to Old Times

Kim Fuller by Kim Fuller | December 29th, 2010 | No Comments
topic: Personal Growth, Relationships

Women toasting the New Year with champagne

On the eve of every New Year, a familiar tune floats over bubbly toasts and festive kisses. As the clock strikes midnight and we add another notch to the belt of our years, the words of the late Scottish poet Robert Burns are sung in unison while we sway amongst friends and family.

Ground Yourself in Gratitude

Kim Fuller by Kim Fuller | November 23rd, 2010 | 2 Comments
topic: Personal Growth, Relationships

The harsh tones of your alarm clock blare beside your bed and you can hardly believe it’s the start of another day. Your bleary gaze moves to the window, where the dense fog and darkness whisper that the sun is still sleeping soundly. You too are not yet ready to rise, to encounter the chill lingering outside the goose-feather comforter that wraps you tightly in a cozy cocoon.

No Place Like Home: 4 Lessons to Learn from Hospitality

Kim Fuller by Kim Fuller | November 23rd, 2010 | 1 Comment
topic: Green Living, Healthy Home, Personal Growth, Relationships

Autumn wreath on blue doorAs autumn days get colder, we move our gatherings inside, to the coziness and comfort of enclosed spaces. The warmth in our homes comes from more than crackling fireplaces and steaming cups of tea. It comes from the people we surround ourselves with and bring into our vacant spaces. The genial sounds of wet boots squeaking on tile and the shuffle of jackets being hung to dry. Hugs and handshakes exchanged, smiles rising between rosy red cheeks.

Find Your Inner Yoga Teacher

Kim Fuller by Kim Fuller | September 22nd, 2010 | 1 Comment
topic: Eco Travel, Fitness, Personal Growth, Yoga

Woman doing yoga at homeI look back at my reflection as I stand on my mat in Tadasana, Mountain Pose. The mirror is only large enough to offer balance and alignment to one person in the room, and since I am the only one here, there is no need for another. A familiar teacher’s voice is riding the breath of my laptop hum as she says to “fold forward and place your fingers around your big toes.” I listen, move, breathe. This is my new yoga studio. It’s in a room thousands of miles away from where I began practicing yoga, but the practice still feels close to home.

Seasons of Change

Kim Fuller by Kim Fuller | August 17th, 2010 | 4 Comments
topic: Personal Growth

The sidewalks have become quieter and the parks a little less playful. After the swirl of summer camping trips and beach house vacations, we find ourselves retreating back to a place we call home. Back to school and back to work, life will begin to resume its constant cadence, and the late-August air will soon find cool surrender in crisp autumn days.

The (Bike) Path to Peace of Mind

Kim Fuller by Kim Fuller | June 8th, 2010 | 7 Comments
topic: Eco Travel, Fitness, Green Living, Health & Wellness, Personal Growth

Bike CommuteThere are some things in life that give you that extra edge — the play between ease and exhilaration that leaves you feeling balanced and inspired. They are the pieces of your day that not only keep you going, but boost you to your best self.