Gaiam Staff | pg.2

How the Ganga River Was Created

Gaiam Staff by Gaiam Staff | October 1st, 2012 | No Comments
topic: Fitness, Personal Growth, Yoga

Jenny and Jason, co-founders of Acro Yoga, share a story and sing a song about how the great river in India, the Ganga, was created. From the removal of demons to Shiva swallowing the ocean in his dreadlocks, this beautiful story of the life-giving river reminds us that the movement of water is aligned with the movement of breath in the body.

Tommy Rosen on Yoga for Addiction and Recovery

Gaiam Staff by Gaiam Staff | August 20th, 2012 | No Comments
topic: Health & Wellness, Personal Growth, Yoga

Tommy Rosen is a California-based yoga teacher specializing in yoga for addiction and recovery. He has been on the path of sobriety for more than 20 years now, and he has found that the most powerful tools in healing from addiction are a combination of yoga, meditation and the 12-step recovery program. His biggest take-away for addicts is to reach out to their communities, as he believes that collaboration is the best method for healing. To learn more, visit TommyRosen.com.

How to Be at Home in Your Body

Gaiam Staff by Gaiam Staff | August 14th, 2012 | No Comments
topic: Fitness, Personal Growth, Yoga

Are you at home in your true nature? According to yoga and Ayurveda practitioner Felicia Tomasko, one of the most important things we can do is to stop striving for perfection or trying to be someone else. To do this, we need to be actively compassionate with ourselves by embracing who we are and our uniqueness both on and off the yoga mat. To learn more, visit LAyogaOnline.com.

Don’t Check Your Ego at the Door

Gaiam Staff by Gaiam Staff | August 7th, 2012 | No Comments
topic: Fitness, Personal Growth, Yoga

Does your ego keep following you to your yoga mat, no matter how many times you try to check it at the door? Yoga instructor Jason Crandell encourages us to think it through and consider this in a different way. “We want to invite our ego to come with us so we can see it, understand it and have a relationship with it. Notice and don’t be surprised when ego arises. Practice seeing and witnessing its existence.” For more information, visit JasonYoga.com.

Your Body Is a Cathedral: How Sound Heals

Gaiam Staff by Gaiam Staff | July 30th, 2012 | No Comments
topic: Health & Wellness, Yoga

Sound can be used for good, and sound can be used for ill, says Suzanne Sterling, a performing artist known for her joyful chanting at yoga festivals and other gatherings around the world. (Some examples of using sound for good are sonograms or sound waves being used to destroy tumors.) You can harness the power of sound to create healing inside the body. To do that, Sterling says, you must learn to keep sound within the body — to turn your body into a cathedral that resonates harmonic, restorative health.

Do What Works: Relationship Advice from an AcroYogi

Gaiam Staff by Gaiam Staff | July 23rd, 2012 | 3 Comments
topic: Personal Growth, Relationships, Yoga

In the practice of yoga, as in life, it’s the moments when we work together that can inspire the most change in us as individuals. In this clip, Jenny Sauer-Klein, co-founder of AcroYoga, talks about the principle of doing what works. To deal with the inevitable challenges and miscommunications that happen when individuals become partners, we have to leave room for the unexpected. When we let go of assumptions and embrace the discovery of what works best between these two people at this moment, that’s when we allow the relationship — and each other — to grow.

The Importance of Transitions

Gaiam Staff by Gaiam Staff | June 20th, 2012 | No Comments
topic: Personal Growth, Yoga

What happens during the transitions between yoga poses — and the transitions in life? Whether you’re moving from one pose to the next or from one life event to the next (a relationship, a job, a city), yoga instructor Bo Forbes says that it is during these transitions that we often feel discomfort or a sense of uncertainty. However, transitions are also pregnant with potential for transformation and change, so we should strive to embrace them — or at least listen to what they are trying to tell us.

So the next time you unroll your yoga mat, try to slow down your practice and lengthen the time between your poses. Really listen to your body and mind during these shifts, because that’s often the space where you can begin to grow.

Photo Contest: Show Vega How You Get Energized!

Gaiam Staff by Gaiam Staff | June 20th, 2012 | No Comments
topic: Fitness, Gaiam Happenings, Health & Wellness, Healthy Eating, Yoga

Vega Get Energized Photo ContestOur friends at Vega are launching Vega Energizing Smoothie, a delicious and convenient nutrient boost!

Unlike traditional smoothie mixes, you only need water (or juice) to shake and go. Every serving also comes with two servings of veggies; 10 g of complete, plant-based protein; 5 g of fiber and 1 g of Omega-3. Available in four mouth-watering flavors: mixed tropical fruits, chocolate, vanilla almond and berries (plus an unflavored natural).

Get energized and win

Because we’re big smoothie fans here at the Gaiam office, we’re helping celebrate the launch by sponsoring Vega’s Get Energized Photo Contest! From now through July 31, head over to Vega’s Get Energized Photo Contest page on Facebook and show the world how you #GetEnergized.

Yoga & Music in the Mountains: Hanuman Festival, June 8-10, 2012

Gaiam Staff by Gaiam Staff | May 15th, 2012 | No Comments
topic: Eco Travel, Fitness, Gaiam Happenings, Giving Back, Green Living, Yoga

Hanuman Yoga Festival

This June, dust off your travel yoga mat and head to beautiful Boulder, Colo., for the second annual Hanuman Festival! More than your typical yoga retreat, Hanuman combines yoga, music and community, all for some great causes.

When: June 8-10, 2012

Where: Boulder, Colorado, near the foothills of the Rocky Mountains

The yoga: The all-star instructor lineup includes classes with Kathryn Budig, Tommy Rosen, Kia Miller, Amy Ippoliti and many more.

The music: Enjoy concerts featuring Desert Dwellers, Jim Beckwith, Ashlee K Thomas, David Newman (Durga Das), Vamadeva Jaya, DJ Drez, The Pushpams,  David “Duke Mushroom” Schommer and many more. Artists will perform during select yoga classes as well as at scheduled concerts.

The causes:

  • Off the Mat and Into the World, a program that “uses the power of yoga to inspire conscious, sustainable activism and ignite grassroots social change.”
  • The Wellness Initiative, which seeks to “improve the physical health, social and emotional development, and academic performance of low-income youth through yoga-based wellness programs.”
  • Give Back Yoga Foundation supports and fund certified yoga teachers in all traditions to offer the teachings of yoga to under-served and under-resourced socio-economic segments of the community.

Gaiam is especially excited for this event because it’s one of the only yoga festivals to take place right in our own backyard — less than eight miles from our Louisville, Colorado headquarters! Gaiam and Gaiam TV will each have booths at the festival, where participants will be able to check out our newest yoga mats, DVDs and other gear, as well as meet some of your favorite yoga instructors who will be stopping by to say hello or help you perfect your poses.

We chatted with Cara Fogel Ferrick, Hanuman’s sales and marketing director, who gave us the scoop on what sets Hanuman apart (and where that name came from!).

Sofrito Rubbed Grilled Tofu with a Green Chili Sweet Potato Ragu

Gaiam Staff by Gaiam Staff | May 4th, 2012 | 1 Comment
topic: Health & Wellness, Healthy Eating

A mouthwatering Mexican dish from the Gaiam Café. Healthy and vegan, too!