Brian Penny

Brian Penny
Brian Penny is a former business analyst at Bank of America turned whistleblower. He documents his experiences van dwelling, working with Anonymous, and fighting the banks on his blog. He’s currently in the Tampa Bay area assisting those fighting the banks and training to be a yogi under the guidance of Ally Ford.

The 3 Basics of Living a Healthy Life

Brian Penny by Brian Penny | September 23rd, 2013 | 1 Comment
topic: Fitness, Health & Wellness, Healthy Eating

Healthy Life

We live in a world that stresses convenience and instant gratification. The emphasis on protecting our health is declining as our waistbands expand. It can be difficult to lead a truly healthy life in these times of fast food and artificial sweeteners, but there are some ways we can strive to be truly healthy in the 21st century. Taking a big-picture perspective, here are the three basic elements to living a healthy life:

Yoga — Why So Serious?

Brian Penny by Brian Penny | April 5th, 2013 | 6 Comments
topic: Fitness, Yoga

serious yoga

I don’t mean to Bikram-bash, but my first yoga studio experience happened to be in a Bikram studio, and it wasn’t great. What turned me off the most about the experience was the energy in the room. Nobody was smiling. I can’t stand being places where no one’s smiling — my defense mechanisms kick in, among them a very snarky sense of humor. I found myself trying to fight laughter from the jokes I was telling myself internally to qualm the awkwardness, while staying as silent externally as everyone else. It’s difficult to ground yourself and balance on one foot when you’re shaking at your core from fighting hysterical laughter!

This isn’t the way a yoga class should be. Yoga is fun. I enjoy the practice. So why do most yogis seem so serious all the time?