Bill Harris

Bill Harris
President and director of Centerpointe Research Institute, Bill Harris has been involved in personal development for over thirty-five years as a seeker, teacher, public speaker, author, musician, composer, therapist, workshop leader, and business owner. A student of ancient and modern research into the nature of the mind, he has studied and practiced a variety of traditional and modern transformational techniques and approaches with a variety of teachers.

The Lazy Person’s Way to Meditate?

Bill Harris by Bill Harris | January 26th, 2012 | No Comments
topic: Health & Wellness, Personal Growth

New Way to MeditateIf you’re like most people, you have, at some point at least, tried meditation. But if you are also like most people, you’ve probably not found meditation user-friendly enough to become a regular habit.

In addition to the age-old spiritual benefits, thousands of research studies have demonstrated that meditation increases awareness, well-being and equanimity; relieves anxiety, depression and other mental health problems; increases mental clarity; and reduces the stress associated with many medical problems.