Yoga for Depression: 3 Poses to Help You Combat the Blues

YOGANONYMOUS by YOGANONYMOUS | April 8th, 2014 | 6 Comments
topic: Fitness, Yoga

Screen Shot 2014-03-29 at 7.11.42 PM

I recently attended a Health event as the magazine launched its new mantra, Happy begins here.”

I love that saying.

I have been trying to remind myself daily that happiness comes from within me. All I have to do is see my little guy’s smile to be really happy; but there are some days I can still feel blue.

I am admitting this because I want everyone to know that we are all human and we all have emotions. Depression is a real thing and it’s difficult to be in the depth of it and feel somewhat helpless.

Anxiety usually stems from worrying too much about the future and your “to do” list. Here are some yoga poses you can do to combat anxiety. Depression, on the other hand is when we get stuck in the past. Practicing yoga helps ground us in the present moment so we can feel truly happy.

Try rocking forward to the front of your feet or sit bones (if you’re seated) and notice how it produces anxiety, moving into the future too fast. Now, lean back in your seat or to the heels of your feet; notice how you slump your shoulders forward and feel a little down. Finally, feel yourself anchored right in the middle of your seat or your feet and feel grounded and present. Try this exercise whenever you feel anxious or a bit depressed.

After I shared this information in my newsletter, I heard from some friends and students that they too suffer from both anxiety and depression. Clearly, lots of people deal with depression. Yes, even us “enlightened” yogis.

Tackling depression on the yoga mat

Everyone’s depression or anxiety stems from different sources, and it’s imperative to find someone to talk to when things get really overwhelming. However, I do believe that moving the body and connecting the breath and mind and spirit is extremely beneficial as well. Yoga has always been a life saver for me and has lifted my spirits on many occasions.

Here are some of my favorite yoga poses for combatting depression. Because depression stems from harboring past emotions or feeling stuck with unresolved anger, it’s important to focus on future moving postures and heart openers.

If you look at a depressed person, their shoulders are often rounded forward and their heads hang down. Backbends open our chest, forcing us to lift our heart center and raise our heads high. It’s like the expression “fake it till you make it.”  Sometimes, we just have to physically change our bodies, and our spirits and minds will follow.

Even just making yourself smile (it will feel unnatural at first) can help us shift our outlook and attitude. Exercise is the best natural medicine I know of.  Take a walk in nature, go for a jog, hit the slopes or the tennis courts and practice yoga. I promise you it can make a huge difference.

3 yoga poses for depression

1. Camel Pose: This is an awesome posture for lifting the chest and opening the shoulders. Start on your knees and place your hands on your lower back. Squeeze your shoulder blades together and raise your chest up to the ceiling. Stay here or reach back for you heels. Hold and breathe 5 breaths. Come up and repeat one more time.


2. Dancer’s Pose: It’s almost impossible to do this pose and not feel some sort of joy! Start standing and bend your right knee back as you grab hold of the top of your right foot. Extend your left arm forward and join the thumb and forefinger to touch. Lengthen your right leg back behind you as you backbend your chest towards the ceiling and look up to your left hand. Hold 5 breaths then repeat on the opposite side.

Dancer's Pose

3. Incline Plank: I love this posture for really opening up the shoulders and elevating my mood. Start seated with your legs out in front of you, place your hands about 10 inches behind your hips with fingers facing forward. Press in to your hands and feet and lift your entire body off the floor. Hold for 5 breaths then lower down and notice the opening in your heart center.

Incline Plank

Related Articles:

How Yoga Helps Heal Depression

Beyond Antidepressants: Advice on a neuropath on treating depression

Why Antidepressants Don’t Treat Depression

10 Yoga Poses to Fight Depression and Anxiety

Related Products:

The Breathing Box

Meditation for Beginners DVD with Maritza

Tree of Wisdom Collection

Be Inspired Bundle




Renowned celebrity trainer, Kristin McGee, is certified in Yoga, Pilates and Fitness — and dedicated to a program of healthy eating for all. She has just introduced her latest DVD, STRONG SEXY SVELTE: Three Total Workouts for a Rocking Body all focused on Fitness for the Mind and Body! Kristin’s DVDs are unlike anything else in the fitness world! Her unique teaching style, impressive knowledge base of fitness and an unparalleled dedication to helping others meet their goals, sets her apart from others. She demystifies the disciples of Yoga and Pilates without losing sight of their origins and strives to create a program that is truly available to everyone. Kristin has worked with a long list of celebrities such as Steve Martin, Tina Fey, LeAnn Rimes and appeared in the DVD, Body by Bethenny. Kristin trains people from all walks of life, from nutrition specialists, supermodels, CEOs, moms, to actors! You may know Kristin McGee from her many television appearances: CNN, CBS Morning Show, Fox, Good Morning America, Tyra Banks to name a few. She is a frequent contributor to and has been profiled by many lifestyle and fitness titles, and leads retreats around the world. Kristin teaches at Reebok/Sports Club LA, Clay Health and Fitness, Equinox Fitness, Yoga Works, and more. She is also a Fila Yoga Ambassador. Check out Kristin’s complete collection of DVDs and her APP for the iPad and iPhone: Yoga and Pilates with Kristin McGee. Follow Kristin on Twitter: @KristinMcGee. ‘Like’ Kristin on Facebook. Follow Kristin on Instagrm: @thebendigirl. Visit her on the web.

View more articles by Kristin McGee


  1. Wow, I’ll give this a try. It’s the most beautiful and comfortable time of year right now. I appreciate the weather so much because of our relative extremes in cold and hot in summer (this is Japan), but it bums me out knowing a) I have to be inside most of the day working and b) the season will be over so quickly. In the end it reminds of the finite nature of it all, that it all ends. Sheesh. Time for a camel pose and an incline planck. Thanks for the post!

    AJ Snook | April 15th, 2014 | Comment Permalink
  2. Uh, that was depressing. :) I am unable to do any of them! Anything a bit “gentler”, or “easier”?

    susan fredriksen | April 24th, 2014 | Comment Permalink
  3. Uh, that was depressing. :>) I could not do any of these 3 poses! Anything a bit easier?

    susan fredriksen | April 24th, 2014 | Comment Permalink
  4. I really appreciate this post.This is not easy thing.Everyone’s depression stems from different sources.Live happy,take exercise and maditation these are the things that get out depressed person from depression.but the way to professional counselling only goes so far.

    Ann | July 23rd, 2015 | Comment Permalink
  5. I really like this post. It is very interesting and release depression and you can also take professional counseling that take your take your things easy and comfortable.

    EthanBrayn | July 31st, 2015 | Comment Permalink
  6. Good informaiton

    asdf | December 1st, 2015 | Comment Permalink

Post a Comment

If you want to show your picture with your comment, go get a gravatar!