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Yoga for All Seasons: Summer
Posted By Nichole Golden On June 23, 2014 @ 2:21 pm In Fitness, Health & Wellness, Healthy Eating, Yoga | 4 Comments
As the seasons shift, our bodies cycle through an organic ebb and flow of change that serves to harmonize and create balance within us. These changes are usually influenced by the seasons themselves: hours of daylight, foods that are abundant at particular times of the year , weather patterns and seasonally inspired activities.
Although your body will adjust to these changes naturally, it never hurts to integrate some simple tweaks into your routine to aid in the transition and link yourself more intimately with the season that is upon you.
The summer months are a time of light and warmth, and the energy of summer radiates at a high vibration . To balance the heat and energy of the summer season, aim to cultivate the opposite environment on the inside of the body — cool and calm.
According to Ayurveda , the science of health native to India, summer inspires the pitta dosha. The doshas  are the bodily humors that help to create one’s individual constitution, and there are three different doshas: vata, pitta, kapha.
Pitta is driven predominately by the solar force, so when the natural cycle of the seasons brings us to the sunny summer months, it is important to pacify the natural pitta inside our bodies so that we aren’t meeting the hot, fiery external climate with a similar internal energy. In doing so, we allow ourselves to enjoy the full excitement and thrill that summer brings, without being flooded by too much of one energetic force.
But how do we balance that pitta energy? During this time of year, a good counter for the sunny weather would be to create a lunar current within the body by focusing on activities and foods that are cooling. This approach will nourish your system and help increase your energy levels.
One of the best ways to encourage equilibrium in your body is through your yoga practice . Here are a few cooling yoga poses you can include in your daily routine:
3. Legs Up the Wall : Remember to keep your tailbone flush against the wall and your legs straight up.
6. Floor Twists : You can do these seated or lying on your back.
All of these poses send a calming wave through the nervous system and serve the body’s attempts to self-regulate.
After you complete your asanas, weave in one or both of the following cooling pranayama  (breath work):
Food is another essential component to balance the body, as it metabolizes your efforts from the inside, out. Here are a few simple guidelines to follow that will align your eating with the summer season:
Although your body will instinctively crave balance as the seasons shift, it is always a beneficial practice to offer a little assistance. Trust your instincts on these recommendations and always do what feels right for you. Happy summer!
Summer Yoga Solutions:
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URL to article: http://blog.gaiam.com/yoga-for-all-seasons-summer/
URLs in this post:
 Image: http://blog.gaiam.com/wp-content/uploads/2014/06/summer-yoga.jpg
 foods that are abundant at particular times of the year: http://life.gaiam.com/article/benefits-eating-what-s-season
 radiates at a high vibration: http://blog.gaiam.com/blog/high-vibrational-living/
 Ayurveda: http://www.gaiamtv.com/video/basics-ayurveda?chan=GaiamLife&utm_source=GaiamLife&utm_medium=Web&utm_campaign=10day
 doshas: http://life.gaiam.com/article/whats-your-dosha-ayurveda-101
 yoga practice: http://www.gaiam.com/yoga/3010000,default,sc.html?extcmp=life_prod
 Moon Salutations: http://www.yogajournal.com/video/246
 Sun Salutations: http://life.gaiam.com/video/sun-salutation-how-rodney-yees-yoga-beginners
 Bridge Pose: http://life.gaiam.com/video/bridge-pose-inner-thigh-toning-twist-how
 yoga block: http://www.gaiam.com/yoga-props/yoga-blocks/95-9236,default,pd.html?code=WG137SPRTAPEMACS&extcmp=life_prod
 Legs Up the Wall: http://life.gaiam.com/video/most-therapeutic-yoga-pose
 Shoulder Stand: http://life.gaiam.com/article/5-yoga-poses-build-muscle
 towel: http://www.gaiam.com/yoga-mats/thirsty-yoga-towel/95-1393,default,pd.html?extcmp=life_prod
 Seated Forward Fold: http://www.yogajournal.com/poses/477/
 Wide-Legged Forward Fold: http://www.yogajournal.com/poses/693/
 Twists: http://www.gaiamtv.com/tv/gaiam-yoga-fundamentals-twists?chan=GaiamLife&utm_source=GaiamLife&utm_medium=Web&utm_campaign=10day
 pranayama: http://life.gaiam.com/article/what-sequential-breathing
 vegetables and fruits: http://life.gaiam.com/article/top-fruits-and-veggies-buy-organic
 Think Outside of the Studio: Guide to Starting a Home Yoga Practice: http://life.gaiam.com/article/think-outside-studio-guide-starting-home-yoga-practice
 Tips on Mastering Handstand: http://blog.gaiam.com/tips-on-mastering-handstand-a-class-with-kathryn-budig/
 10 Benefits of Yoga Inversions: http://yoganonymous.com/10-benefits-of-yoga-inversions/
 Gaiam Sol Dry Grip Yoga Mat: http://www.gaiam.com/gaiam-sol-dry-grip-yoga-mat-%285mm%29/05-61028.html?extcmp=life_prod
 Rattan Meditation Chair: http://www.gaiam.com/rattan-meditation-chair/05-0466.html?extcmp=life_prod
 Sol Travel Power Yoga Kit: http://www.gaiam.com/power-yoga-kit/95-9308.html?extcmp=life_prod
 Grippy Yoga Mat Towel: http://www.gaiam.com/grippy-yoga-mat-towel/05-58244_2.html?extcmp=life_prod
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