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The Many Ways (and Days) to Meditate
Posted By Leslie Garrett On December 4, 2012 @ 12:31 pm In Health & Wellness, Personal Growth | 2 Comments
I, like so many, thought meditation  was something only others could do. Others, for example, without quarreling children, looming deadlines or hips  that mutinied at the thought of the Lotus Position. Those with minds that didn’t race like a toddler on Red Bull.
Although I wanted to be someone who meditated, I wasn’t someone who meditated.
Someday, I would tell myself, imagining that glorious future when my children, work schedule, muscles, joints and mind would finally and fully cooperate.
But while I was waiting, the research piled up. About how meditation improves memory . Boosts the immune system. Lowers our resting heart rate. Makes us calmer. Happier. Healthier.
I wanted some of that. Not later but now.
So I tried.
I still wasn’t sure I was doing it right, though I was told often that there was no “right.” For a recovering perfectionist, not having a “right” way to meditate  was excruciating. How could I berate myself for doing it wrong when there was no right? How could I do it better if there was no “best”?
I can’t claim an a-ha moment. My life isn’t about light bulbs so much as a steadily building dawn. Slowly, I got it. But the really amazing part was that I continued to get it. Everywhere.
I could meditate while waiting in line at the store while an elderly customer counted pennies to pay for their purchase. In, out, breathe…
I could meditate while walking my dogs  – right, left, breathe – a practice that seemed to travel down the leash and into them, creating more Zen-like pets. (Or perhaps it was their irrefutable in-the-moment-ness that traveled along the leash to me. Who was meditating whom?)
I could meditate when my 14-year-old was demanding, complete with eye rolls, to know why her favorite sweater hadn’t been washed. In, out, breathe…
Cut off in traffic? Baby won’t stop crying? Boss being difficult? Cheesecake calling your name? All opportunities for meditation.
I continue to meditate in myriad ways throughout the day. Not “right.” Just right now.
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URL to article: http://blog.gaiam.com/the-many-ways-and-days-to-meditate/
URLs in this post:
 Image: http://blog.gaiam.com/wp-content/uploads/2012/12/Meditate.jpg
 meditation: http://www.gaiam.com/wellness/meditation/5010500,default,sc.html?code=WG127SPRTAPEMACS&extcmp=life_prod
 hips: http://www.gaiamtv.com/video/forrest-yoga-unraveling-tension-hips-neck-and-shoulders?chan=GaiamLife&utm_source=GaiamLife&utm_medium=Web&utm_campaign=10day
 how meditation improves memory: http://life.gaiam.com/article/why-meditate-science-finds-clues
 meditate: http://www.gaiamtv.com/tags/meditation?chan=GaiamLife&utm_source=GaiamLife&utm_medium=Web&utm_campaign=10day
 cushion or a chair: http://www.gaiam.com/rattan-meditation-chair/05-0466,default,pd.html?start=1&q=meditation%20chair?code=WG127SPRTAPEMACS&extcmp=life_prod
 Lotus Position: http://life.gaiam.com/article/do-you-have-sit-cross-legged-meditate
 walking my dogs: http://blog.gaiam.com/blog/%E2%80%9Cguide%E2%80%9D-dogs/
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