zucchini

Warm Up with 100 Calories or Less!

The FIRM Master Instructor Team by The FIRM Master Instructor Team | February 26th, 2013 | 2 Comments
topic: Health & Wellness, Healthy Eating | tags: apples, baked apples, baked cinnamon apple, bananas, beans, butter, canellini beans, carbohydrate, carrott, casserole, chicken broth, chickpeas, cinnamon, fat, feeling cold, fiber, fight the cold, gain weight, healthy meal plan, heat you up, loose weight, Low Calorie, maple syrup, nutrition per serving, nuts, olive-oil, oranges, plum tomatoes, protein, red kidney beans, salad, Sara Ryba, saturated fat, sodium, soup, spices, tasted almonds, the firm, toasted walnuts, vegetable broth, veggie soup, warm snack, warming recipes, winter cold, winter fruit, zucchini

By The FIRM Nutrition Expert Sara Ryba, R.D., C.D.N.

I love winter, but I don’t love that cold feeling I get on my insides. In order to fight back against the cold while staying on a healthy meal plan, I’ve come up with these simple 100-calorie-or-less warming recipes that will heat you up from the inside out.

Take a look below and you’ll find that warming comfort food does NOT have to be fattening!

Grilled Vegetable Moussaka

Gaiam Staff by Gaiam Staff | July 16th, 2010 | 3 Comments
topic: Health & Wellness, Healthy Eating | tags: bechamel, eggplant, food, gaiam cafe, Greek, Mediterranean, moussaka, recpie, squash, vegetarian, zucchini

Vegetable moussaka, asparagus and olivesA classic Greek dish, minus the meat. We love Mediterranean day in the Gaiam Café kitchen!

Serves 4 to 6

Moussaka Ingredients: