youth

Yoga Research: Five Proven Facts that Make Yoga Awesome

YOGANONYMOUS by YOGANONYMOUS | May 8th, 2014 | 1 Comment
topic: Fitness, Yoga | tags: backbends, health, mindfulness, relaxation, time, Yoga, yoga for everyone, yoga is awesome, yoga makes you young, youth

How many times have you tried to tell your friends about the energy body but you just can’t seem to convince it’s real?

How many times have said friends stopped talking to you altogether, or at the very least mentally categorized you as the cuckoo?

Yoga teachers are famous for saying funny things that don’t make sense to non-practitioners. It’s hard to put into words the things we feel sometimes, especially words that everyone can understand.

But those days might soon come to pass. Stephanie Shorter, PhD, presented a lecture at the Dallas Yoga Conference on yoga research, summarizing past and current scientific research in words that yoga teachers and students can understand and most importantly, connecting all our crazy new age rhetoric into hard science.

Here are five enlightening facts to help you understand what is happening in the body on a physiological level, plus practical applications to integrate into your daily practice (good news: you probably do these things already!)

Idle Worship

Leslie Garrett by Leslie Garrett | March 4th, 2013 | No Comments
topic: Green Living | tags: AIDS orphans, anxious, apple, at-risk girls, baby building, barriers to productive, bike, bike trailers, books, burn-out, busy, busy people, busyness, climate change, concerts, creation, dinners with friends, down and up, education, eureka, exciting lives, father, get-ahead friends, goof around, google, growth, home, idleness, incubation, inspiration, kids, lazy days, marathon, not enough, not enough time, parents, parties, pet owner, play, popular, puritans, strength, the busy trap, tim kreider, time in demand, tired, toddlers, travel, wife, work commitments, work ethic, writers, yin and yang, youth

“Busy” has become the anthem of the anxious. And yet, when asked, most are hard-pressed to say what, exactly, they’re so busy doing. They shrug and say, “you know, with kids,” or an even more vague, “Not enough hours in the day.”

There was a time I envied those “busy” people. Thanks to a youth spent largely ignored by my more-popular peers, I equated “busy” with “popular.” At home with my books, I imagined “busy” meant parties and concerts, dinners with friends, and interesting work commitments. The lives of “busy” people struck me as exciting. Their time was in demand, and their busyness seemed an indictment of my own busy-less life.

Travel That Gives Back: This Earth Day, Plan a Voluntourism Vacation

Wendy Worrall Redal by Wendy Worrall Redal | April 21st, 2011 | No Comments
topic: Eco Travel, Giving Back, Green Living | tags: africa, agriculture, Aisa, Baja Peninsula, Belize, Bifengxia Panda Center, building projects, Cape Coast, charity, China, community development, conservation, Cotton Tree Lodge, Earth Day, elephant sanctuary, endangered-species, environmental education, environmental protection, europe, GAP Adventures, GeoVisions, Ghana, giving back, Global Volunteer Network, Go Abroad, Go Eco, gray whales, green-travel, Grupo Tortuguero, i to i Volunteer & Adventure Travel, Institute for Field Research Expeditions, International Student Volunteers, international trips, kids, Lonely Planet, Magadalena Bay, mexico, NGOs, nonprofits, Organic Chocolate Farm, Panda Conservation Adventure, ProWorld, recycling, sanitation, sea turtles, service work, Sichuan province, south america, Sri Lanka, Sustainable Harvest International, teaching, volunteer vacation, volunteering, voluntourism, VolunTourism.org, waste management, wildlife, youth

Measuring a sea turtle

As Julio hauled the net into our skiff, we spied a green sea turtle ensnared in the mesh. In this case, we were happy to see our captive: Julio is the Magadalena Baykeeper on Mexico’s Baja Peninsula, and part of his job is working with Grupo Tortuguero — the world’s foremost sea turtle conservation group — to capture, study and release endangered turtles in order to help ensure their future.